Creamy Squash Soup Recipe

Name: Creamy Squash Soup Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 medium butternut squash, peeled and cubed; 1 onion, chopped; 2 cloves garlic, minced; 4 cups vegetable broth; 1 cup heavy cream; 1 tablespoon olive oil; Salt and pepper to taste; 1/2 teaspoon ground nutmeg

Highlighted under: Healthy & Light

This creamy squash soup is the ultimate comfort food, perfect for chilly evenings. Its rich flavor and velvety texture make it a delightful addition to any meal.

Created by

Vanessa Doyle

Last updated on 2025-12-24T17:30:44.780Z

This creamy squash soup is not only delicious but also packed with nutrients. It's made with fresh butternut squash, onions, and a blend of spices that will warm your soul.

        Why You Will Love This Recipe
        Rich, velvety texture that comforts on cold days
Naturally sweet flavor from roasted squash
Easy to make and perfect for weeknight dinners

      

The Benefits of Squash

Butternut squash is not just delicious; it's also packed with nutrients. Rich in vitamins A and C, it supports a healthy immune system and promotes good vision. Additionally, its high fiber content aids in digestion, making this creamy soup not only satisfying but also beneficial for your health. Incorporating butternut squash into your diet can contribute to overall wellness, especially during the colder months when hearty meals are necessary.

Moreover, the natural sweetness of roasted butternut squash elevates the flavor profile of any dish. When blended into a soup, it creates a delightful base that pairs beautifully with savory elements like garlic and onion. This balance of flavors is what makes this creamy squash soup a standout choice for both family dinners and entertaining guests.

Perfect for Meal Prepping

This creamy squash soup is an excellent option for meal prepping. You can easily make a large batch and store leftovers in the refrigerator or freezer for quick weeknight dinners. Simply reheat on the stove or in the microwave, and enjoy a warm, comforting meal in minutes. Its flavors only improve after a day or two, making it perfect for enjoying throughout the week.

When meal prepping, consider portioning the soup into individual containers. This way, you can grab a serving whenever you're short on time or simply craving something cozy. Adding a slice of crusty bread or a simple salad can transform this soup into a complete meal without much effort.

Serving Suggestions

To enhance the experience of this creamy squash soup, consider serving it with a variety of toppings. A sprinkle of roasted pumpkin seeds adds a delightful crunch, while a drizzle of balsamic glaze can introduce a tangy contrast to the sweetness of the soup. Fresh herbs, such as rosemary or thyme, can also elevate the flavor and provide a touch of freshness.

Pairing the soup with a side of warm, crusty bread or a light salad can create a well-rounded meal. For a heartier option, serve it alongside a grilled cheese sandwich for the ultimate comfort food combination. No matter how you choose to enjoy it, this creamy squash soup is sure to please.

Ingredients

Main Ingredients

1 medium butternut squash, peeled and cubed
1 onion, chopped
2 cloves garlic, minced
4 cups vegetable broth
1 cup heavy cream
1 tablespoon olive oil
Salt and pepper to taste
1/2 teaspoon ground nutmeg

Enjoy the comforting flavors of this creamy squash soup!

Instructions

Prepare the Vegetables

In a large pot, heat the olive oil over medium heat. Add the chopped onion and minced garlic, sautéing until the onions are translucent.

Cook the Squash

Add the cubed butternut squash to the pot, followed by the vegetable broth. Bring to a boil, then reduce heat and let simmer for about 20 minutes, or until the squash is tender.

Blend the Soup

Using an immersion blender, puree the soup until smooth. Alternatively, you can transfer the soup in batches to a blender. Be cautious when blending hot liquids.

Finish the Soup

Stir in the heavy cream, nutmeg, and season with salt and pepper to taste. Heat through and serve warm.

Garnish with fresh herbs or a drizzle of olive oil before serving.

Storage and Reheating Tips

To store your creamy squash soup, allow it to cool completely before transferring it to airtight containers. It will keep well in the refrigerator for up to 5 days. If you plan to freeze it, make sure to use freezer-safe containers, leaving some space for expansion. The soup can be frozen for up to 3 months, ensuring you have a comforting meal ready whenever you need it.

When reheating, do so gently over low heat to preserve the creamy texture. If the soup appears too thick after freezing, simply add a splash of vegetable broth or water to reach your desired consistency. Stir constantly while heating to ensure even warmth and to avoid any ingredients sticking to the bottom of the pot.

Customization Ideas

Feel free to customize this creamy squash soup to suit your taste preferences. For a spicier kick, consider adding a pinch of cayenne pepper or some diced jalapeños while cooking. If you prefer a more complex flavor, try incorporating spices like curry powder or smoked paprika for an exciting twist.

You can also experiment with different types of squash, such as acorn or pumpkin, to create unique variations of this recipe. Each type of squash will impart its distinct flavor, allowing you to discover new favorites while still enjoying the creamy consistency that makes this soup so appealing.

Questions About Recipes

→ Can I use frozen squash?

Yes, frozen squash can be used, but ensure it's thawed before cooking.

→ How long can I store leftovers?

Leftover soup can be stored in the refrigerator for up to 3 days.

→ Can I make this soup vegan?

Yes, substitute heavy cream with coconut milk and use vegetable broth.

→ What can I serve with this soup?

This soup pairs well with crusty bread or a fresh salad.