Creamy Squash Soup Recipe

Name: Creamy Squash Soup Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 medium butternut squash, peeled and diced; 1 onion, chopped; 2 cloves garlic, minced; 4 cups vegetable broth; 1 cup coconut milk; 2 tablespoons olive oil; Salt and pepper to taste; 1 teaspoon ground nutmeg

Highlighted under: Healthy & Light

This creamy squash soup recipe is a warm, comforting dish perfect for chilly days.

Created by

Vanessa Doyle

Last updated on 2025-12-24T14:39:41.161Z

This creamy squash soup is not only delicious but also packed with nutrients. It’s an ideal recipe for fall and winter months when squash is in season. Enjoy this comforting dish with crusty bread or a fresh salad.

        Why You'll Love This Recipe
        Rich, velvety texture that warms your soul
A delightful balance of sweet and savory flavors
Easy to make and perfect for meal prepping

      

The Health Benefits of Squash

Butternut squash is not only delicious but also packed with essential nutrients. It's a great source of vitamins A and C, which are crucial for maintaining healthy skin and boosting your immune system. Additionally, butternut squash is rich in fiber, which aids in digestion and helps keep you feeling full longer.

This vibrant vegetable also contains antioxidants, which help combat oxidative stress in the body. Regularly incorporating butternut squash into your diet can contribute to better heart health and may even reduce the risk of chronic diseases. Plus, with its naturally sweet flavor, it's a perfect addition to both savory and sweet dishes.

Perfect Pairings for Your Soup

Creamy squash soup pairs beautifully with a variety of accompaniments. For a complete meal, consider serving it alongside a fresh green salad or a hearty sandwich. The contrasting textures and flavors can elevate your dining experience and make it even more satisfying.

If you want to add a touch of sophistication, a slice of crusty artisan bread or a sprinkle of roasted pumpkin seeds can enhance both the presentation and the taste. For those who enjoy a little spice, a dash of cayenne pepper or chili flakes can bring an exciting kick to the creamy soup.

Tips for Meal Prepping

This creamy squash soup is an excellent choice for meal prepping. You can prepare a large batch and store it in individual portions in the freezer. It reheats beautifully, making it a quick and easy option for busy weeknights. Just remember to leave some space in the containers, as the soup may expand when frozen.

To enhance flavors, consider making the soup a day in advance. Allowing it to sit overnight can deepen the taste, making each spoonful even more comforting. When you're ready to enjoy it, simply thaw it in the refrigerator and warm it up on the stove or in the microwave for a delicious meal anytime.

Ingredients

For the Soup

2 medium butternut squash, peeled and diced
1 onion, chopped
2 cloves garlic, minced
4 cups vegetable broth
1 cup coconut milk
2 tablespoons olive oil
Salt and pepper to taste
1 teaspoon ground nutmeg

Gather all the ingredients before you start cooking to streamline the process.

Instructions

Sauté the Vegetables

In a large pot, heat the olive oil over medium heat. Add the chopped onion and minced garlic, sautéing until they are soft and translucent, about 5 minutes.

Add the Squash and Broth

Add the diced butternut squash to the pot. Pour in the vegetable broth and bring to a boil. Reduce the heat and let it simmer for about 25 minutes, or until the squash is tender.

Blend the Soup

Using an immersion blender, carefully blend the soup until smooth. Stir in the coconut milk, nutmeg, and season with salt and pepper to taste.

Serve

Serve the soup hot, garnished with a drizzle of olive oil or a sprinkle of nutmeg, if desired.

Enjoy your delicious creamy squash soup as a starter or a main dish!

Storage and Reheating

Storing your creamy squash soup properly can maximize its freshness and flavor. Once cooled, transfer the soup into airtight containers and refrigerate for up to five days. If you're freezing it, ensure the soup is completely cool before pouring it into freezer-safe containers. It can last in the freezer for up to three months.

When you're ready to enjoy your soup again, reheating it is simple. For best results, transfer the frozen soup to the refrigerator the night before to thaw. Then, reheat it on the stove over low heat, stirring occasionally until it's heated through. You can also microwave individual portions, just be sure to stir and check the temperature to avoid hot spots.

Variations to Try

Feel free to get creative with this soup! You can experiment with different types of squash, such as acorn or pumpkin, to achieve unique flavors. For a spicy twist, consider adding diced jalapeños or a hint of ginger during the sautéing process to give your soup an extra kick.

If you're looking to increase the protein content, try adding cooked lentils or chickpeas. These ingredients will not only boost the nutritional value but also make the soup heartier. For a touch of gourmet flair, consider topping the soup with a dollop of crème fraîche or a sprinkle of feta cheese.

Questions About Recipes

→ Can I use other types of squash?

Yes, you can substitute butternut squash with acorn squash or pumpkin.

→ Is this soup vegan?

Yes, this recipe is vegan as it uses coconut milk and vegetable broth.

→ How can I make it spicier?

Add a pinch of cayenne pepper or red pepper flakes during the cooking process.

→ Can I freeze the soup?

Yes, this soup can be frozen for up to 3 months. Thaw and reheat before serving.