Creamy Squash Soup Recipe

Name: Creamy Squash Soup Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 cups butternut squash, peeled and cubed; 1 onion, chopped; 2 cloves garlic, minced; 4 cups vegetable broth; 1 cup coconut milk; 1 tablespoon olive oil; Salt and pepper to taste; Optional: pumpkin seeds for garnish

Highlighted under: Healthy & Light

This creamy squash soup recipe is a delightful blend of flavors that warms the soul. Perfect for chilly evenings, it's both comforting and nutritious.

Created by

Vanessa Doyle

Last updated on 2025-12-24T17:18:34.041Z

This creamy squash soup is not only easy to make but also packed with flavor and nutrients. A perfect dish to serve for dinner or as a starter for your holiday feast.

        Why You'll Love This Recipe
        Rich and creamy texture that's incredibly satisfying
Naturally sweet flavor from fresh squash
Perfect for warming up on a cold day
Easily customizable with spices and toppings

      

The Benefits of Squash

Butternut squash is not just delicious; it's also packed with nutrients. Rich in vitamins A and C, it supports your immune system and promotes healthy skin. This versatile vegetable is also a great source of fiber, which aids in digestion and helps you feel full longer. Incorporating squash into your diet can contribute to overall wellness, making this creamy soup a fantastic choice for both taste and health.

Additionally, the natural sweetness of butternut squash helps to balance the flavors in this soup. This means you can enjoy a comforting dish that doesn't rely on added sugars for taste. Instead, you get a wholesome meal that highlights the best of seasonal produce, making it a great option for those looking to eat more healthily without sacrificing flavor.

Perfect for Meal Prep

This creamy squash soup is an excellent option for meal prep enthusiasts. It stores well in the refrigerator for up to five days, allowing you to enjoy a homemade meal whenever you need it. Just reheat on the stovetop or in the microwave, and you’ll have a delightful dish ready in minutes.

You can also freeze the soup for up to three months. Just make sure to let it cool completely before transferring it to an airtight container. When you're ready to eat, simply thaw it overnight in the refrigerator and reheat. This makes it a convenient choice for busy weeknights or when you're feeling under the weather.

Customization Ideas

One of the best aspects of this creamy squash soup is its versatility. You can easily customize it to suit your taste preferences. For a bit of heat, consider adding a pinch of cayenne pepper or some fresh ginger while cooking the vegetables. Alternatively, for a more aromatic flavor, try adding spices like cumin or nutmeg.

Toppings can also elevate your soup experience. Consider adding toasted pumpkin seeds for a crunchy texture, a swirl of yogurt or sour cream for creaminess, or fresh herbs like cilantro or parsley for a burst of color and flavor. These simple additions can transform your soup into a gourmet dish that impresses family and friends.

Ingredients

Main Ingredients

2 cups butternut squash, peeled and cubed
1 onion, chopped
2 cloves garlic, minced
4 cups vegetable broth
1 cup coconut milk
1 tablespoon olive oil
Salt and pepper to taste
Optional: pumpkin seeds for garnish

Gather all ingredients before starting to ensure a smooth cooking process.

Instructions

Sauté the Vegetables

In a large pot, heat olive oil over medium heat. Add chopped onion and minced garlic, sautéing until soft and fragrant, about 5 minutes.

Cook the Squash

Add the cubed butternut squash to the pot and stir. Pour in the vegetable broth, bring to a boil, then reduce heat and let simmer for 20 minutes, or until the squash is tender.

Blend the Soup

Remove the pot from heat. Using an immersion blender, blend the soup until smooth. Alternatively, you can transfer the mixture to a blender in batches.

Add Coconut Milk

Stir in the coconut milk and season with salt and pepper to taste. Heat the soup gently for another 5 minutes before serving.

Serve warm, topped with pumpkin seeds if desired.

Nutritional Information

A serving of creamy squash soup is not only delicious but also nutritious. Typically, one cup provides a good balance of carbohydrates, healthy fats, and protein. The butternut squash contributes a healthy dose of vitamins and minerals, while coconut milk adds creaminess along with beneficial fats that can support heart health.

This soup is also naturally low in calories, making it a great option for those looking to maintain or lose weight. By pairing it with a side salad or whole-grain bread, you can create a balanced meal that satisfies your hunger without overindulging. It's a perfect example of how healthy eating can be both enjoyable and fulfilling.

Serving Suggestions

Serve this creamy squash soup as a starter for your dinner parties or as a light lunch option. Pair it with crusty bread or a fresh garden salad for a complete meal. The warm, comforting flavors of the soup make it an excellent choice for entertaining guests during colder months.

For a more substantial meal, consider adding protein. Grilled chicken, chickpeas, or a sprinkle of feta cheese can turn the soup into a filling dish that keeps you satisfied for hours. The creamy texture and rich flavors allow for endless pairing possibilities, making it a versatile option for any meal.

Questions About Recipes

→ Can I use frozen squash?

Yes, frozen squash can be used, just ensure it's thawed before cooking.

→ How can I make this soup spicier?

You can add a pinch of cayenne pepper or red pepper flakes for heat.

→ Can I store leftovers?

Absolutely! Store in an airtight container in the fridge for up to 3 days.

→ Is this soup vegan?

Yes, this creamy squash soup is vegan-friendly as it uses coconut milk.