Creamy Squash Soup Recipe

Name: Creamy Squash Soup Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 medium squash (butternut or acorn), peeled and cubed; 1 onion, chopped; 2 cloves garlic, minced; 4 cups vegetable broth; 1 cup heavy cream; Salt and pepper to taste; Olive oil for sautéing

Highlighted under: Healthy & Light

Indulge in the velvety goodness of this creamy squash soup recipe, perfect for warming up on a chilly day.

Created by

Vanessa Doyle

Last updated on 2025-12-24T17:12:36.069Z

This creamy squash soup is not only delicious but also packed with nutrients. Perfect as a starter or a main dish, it showcases the natural sweetness of squash blended into a comforting bowl of warmth.

        Why You'll Love This Recipe
        Rich and creamy texture that warms your soul
Naturally sweet and savory flavors combined
Simple ingredients make it a breeze to prepare
Great for meal prep or a cozy dinner

      

The Perfect Comfort Food

When the temperatures drop, there's nothing quite like a warm bowl of creamy squash soup to soothe the soul. This soup is not only delicious but also incredibly comforting, making it an ideal choice for those cold, blustery days. The rich, velvety texture wraps you in warmth, creating a cocoon of comfort that you can savor with each spoonful.

Perfect for any occasion, this creamy squash soup can be served as a starter for dinner parties or enjoyed as a hearty meal on its own. Its versatility means it pairs wonderfully with crusty bread or a fresh salad, elevating your dining experience without requiring extensive preparation.

Nutritional Benefits

Squash is not only a delicious ingredient but also packed with nutrients. It's an excellent source of vitamins A and C, promoting healthy skin and boosting your immune system. This soup provides a wholesome way to incorporate these beneficial nutrients into your diet, making it a guilt-free indulgence.

Moreover, the heavy cream adds a touch of richness while providing a source of calcium and healthy fats. The combination of squash and cream creates a balanced dish that can help keep you satisfied, making it perfect for meal prep or weeknight dinners.

Customization Options

One of the best things about this creamy squash soup is how easily it can be customized to suit your taste preferences. Add a pinch of nutmeg or a splash of apple cider vinegar for a unique twist. You can also experiment with different types of squash, such as pumpkin or kabocha, to discover new flavors.

If you're looking to add more nutrients, consider throwing in some leafy greens like spinach or kale towards the end of cooking. This not only enhances the nutritional profile but also adds a pop of color to your bowl, making it even more inviting.

Ingredients

Main Ingredients

2 medium squash (butternut or acorn), peeled and cubed
1 onion, chopped
2 cloves garlic, minced
4 cups vegetable broth
1 cup heavy cream
Salt and pepper to taste
Olive oil for sautéing

Gather all your ingredients for a smooth cooking experience.

Instructions

Sauté the Vegetables

In a large pot, heat olive oil over medium heat. Add the chopped onion and garlic, sautéing until translucent.

Cook the Squash

Add the cubed squash to the pot and stir for a few minutes. Pour in the vegetable broth, bring to a boil, then reduce to a simmer for 20 minutes until the squash is tender.

Blend the Soup

Using an immersion blender, blend the soup until smooth. Alternatively, transfer to a blender in batches.

Add Cream and Season

Stir in the heavy cream and season with salt and pepper. Heat through and serve warm.

Enjoy your creamy squash soup with a sprinkle of fresh herbs or croutons!

Serving Suggestions

This creamy squash soup is incredibly versatile and can be served in various ways. For an elegant touch, garnish each bowl with a swirl of additional cream, a sprinkle of roasted pumpkin seeds, or fresh herbs like thyme or parsley. These simple additions can elevate your soup from everyday to extraordinary.

Pair the soup with a fresh, crusty baguette or homemade croutons for a satisfying meal. A side salad with mixed greens and a light vinaigrette complements the richness of the soup, creating a balanced and delightful dining experience.

Storage and Reheating

If you find yourself with leftovers, you're in luck! This creamy squash soup stores beautifully in the refrigerator for up to five days. Make sure to let it cool completely before transferring it to an airtight container for optimal freshness.

When you're ready to enjoy it again, gently reheat the soup on the stovetop over low heat, stirring occasionally to prevent sticking. If the soup thickens too much, you can add a splash of vegetable broth or water to reach your desired consistency.

Why It's Great for Meal Prep

This creamy squash soup is an excellent choice for meal prep enthusiasts. Its simple ingredients and straightforward preparation make it easy to whip up a large batch that can last throughout the week. Portion it out into individual containers for quick lunches or dinners.

Not only does it save you time during busy weekdays, but it also ensures you have a healthy, homemade meal on hand. Plus, the flavors deepen and improve over time, making it even more delicious after a day or two in the fridge!

Questions About Recipes

→ Can I use frozen squash?

Yes, frozen squash works well in this recipe. Just thaw it before cooking.

→ How can I make this soup vegan?

Substitute the heavy cream with coconut milk or a plant-based cream alternative.

→ What can I serve with this soup?

It's delicious on its own, but pairs well with crusty bread or a fresh salad.

→ How do I store leftovers?

Store leftover soup in an airtight container in the refrigerator for up to 3 days.