Creamy Squash Soup Recipe

Name: Creamy Squash Soup Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 medium butternut squash, peeled and chopped; 1 onion, chopped; 2 cloves garlic, minced; 4 cups vegetable broth; 1 cup coconut milk; 1 tsp ground ginger; 1 tsp ground nutmeg; Salt and pepper to taste; 2 tbsp olive oil

Highlighted under: Healthy & Light

This creamy squash soup recipe is a comforting dish that warms you up from the inside out. It's rich, smooth, and packed with flavor, making it perfect for chilly days.

Created by

Vanessa Doyle

Last updated on 2025-12-24T17:09:40.681Z

This creamy squash soup is a delightful blend of flavors, perfect for a cozy dinner or a light lunch. The sweetness of the squash combined with aromatic spices creates a dish that's not only delicious but also nourishing.

        Why You'll Love This Recipe
        Velvety smooth texture that's comforting and satisfying
Nutritious ingredients packed with vitamins
Easy to make with minimal prep time
Versatile – perfect as a starter or main dish

      

A Nutritious Choice

This creamy squash soup is not only delicious but also packed with nutrients. Butternut squash is rich in vitamins A and C, which are essential for maintaining healthy skin and boosting your immune system. The addition of coconut milk provides healthy fats that contribute to heart health and aid in nutrient absorption. This soup is a great way to incorporate more vegetables into your diet while enjoying a comforting meal.

Moreover, the spices used in this recipe, such as ginger and nutmeg, offer their own health benefits. Ginger is known for its anti-inflammatory properties and can help soothe digestive issues, while nutmeg can improve sleep quality and has antioxidant properties. This soup is a wholesome option for anyone looking to enjoy a nutritious and satisfying dish.

Versatility at Its Best

One of the best aspects of this creamy squash soup is its versatility. It can be served as a starter to whet the appetite or as a main dish accompanied by crusty bread or a fresh salad. You can easily adapt this recipe to suit your dietary preferences by swapping out the coconut milk for another plant-based milk or even using cream for a richer flavor.

Additionally, feel free to experiment with different spices or add-ins to customize the soup to your liking. A sprinkle of chili flakes can add a hint of heat, while a dollop of yogurt can provide a creamy contrast. This adaptability makes it a fantastic option for gatherings, ensuring that everyone can enjoy a bowl of this delicious soup.

Storage and Reheating Tips

Ingredients

For the Soup

1 medium butternut squash, peeled and chopped
1 onion, chopped
2 cloves garlic, minced
4 cups vegetable broth
1 cup coconut milk
1 tsp ground ginger
1 tsp ground nutmeg
Salt and pepper to taste
2 tbsp olive oil

Gather all ingredients before you start cooking for a smoother process!

Instructions

Sauté the Aromatics

In a large pot, heat the olive oil over medium heat. Add the chopped onion and garlic, cooking until the onion is translucent.

Cook the Squash

Add the chopped butternut squash to the pot and stir for a few minutes. Pour in the vegetable broth and bring to a boil. Reduce the heat and let it simmer for about 20 minutes until the squash is tender.

Blend the Soup

Using an immersion blender, blend the soup until smooth. Alternatively, you can transfer it in batches to a regular blender.

Add Coconut Milk and Spices

Stir in the coconut milk, ground ginger, nutmeg, salt, and pepper. Heat through for another 5 minutes, then taste and adjust seasoning as needed.

Serve

Serve hot, garnished with a drizzle of coconut milk or a sprinkle of fresh herbs if desired.

Enjoy your delicious creamy squash soup!

Serving Suggestions

This creamy squash soup pairs wonderfully with a variety of accompaniments. For a simple yet effective pairing, serve it with warm, crusty bread or a freshly baked baguette for dipping. The bread can soak up the delicious flavors of the soup, enhancing the overall dining experience.

You can also elevate your soup with toppings such as roasted pumpkin seeds, a sprinkle of fresh herbs, or a drizzle of additional coconut milk. These additions not only enhance the presentation but also add texture and flavor, making each bowl even more delightful.

Complementary Dishes

To create a complete meal, consider serving this creamy squash soup alongside a light salad or protein dish. A mixed greens salad with a tangy vinaigrette can provide a refreshing contrast to the soup's rich and creamy texture. Alternatively, grilled chicken or fish can complement the flavors beautifully, making for a satisfying and balanced meal.

If you're looking for a vegetarian or vegan option, consider pairing the soup with roasted vegetables or a quinoa salad. These dishes not only add variety to your table but also enhance the nutritional profile of your meal, ensuring you and your guests leave the table feeling nourished and satisfied.

Questions About Recipes

→ Can I use other types of squash?

Yes, you can substitute butternut squash with acorn squash or pumpkin.

→ Is this soup vegan?

Yes, this recipe is completely vegan as it uses vegetable broth and coconut milk.

→ How can I make this soup spicier?

You can add a pinch of cayenne pepper or red pepper flakes for some heat.

→ Can I freeze this soup?

Absolutely! Let it cool completely before transferring it to freezer-safe containers.