Creamy Squash Soup Recipe

Highlighted under: Healthy & Light

This creamy squash soup recipe is a comforting blend of flavors, perfect for chilly evenings.

Vanessa Doyle

Created by

Vanessa Doyle

Last updated on 2025-12-24T17:06:40.223Z

This creamy squash soup is not only delicious but also packed with nutrients. It's an ideal dish for a cozy dinner or as an appetizer for your holiday gatherings.

Why You'll Love This Recipe

  • Rich and creamy texture that warms your soul
  • Flavors of autumn in every spoonful
  • Quick and easy to prepare for any occasion

The Perfect Comfort Food

When the weather turns chilly, there’s nothing quite like a warm bowl of creamy squash soup to lift your spirits. This dish not only warms you up but also fills you with the comforting flavors of the season. The smooth, velvety texture glides over your palate, making each spoonful a delightful experience. Plus, the vibrant orange hue of butternut squash adds a cheerful touch to any table setting, making it an inviting choice for family gatherings or cozy dinners.

Creamy squash soup is more than just delicious; it’s packed with nutrients. Butternut squash is an excellent source of vitamins A and C, as well as dietary fiber, which can help support a healthy immune system and digestion. When combined with coconut milk, this soup becomes a powerhouse of flavor and nutrition, catering to both your taste buds and your health needs.

Versatile and Adaptable

One of the best aspects of this creamy squash soup recipe is its versatility. You can easily customize it to suit your taste preferences or dietary needs. For a spicier kick, consider adding a pinch of cayenne pepper or a dash of curry powder. If you prefer a sweeter flavor, try incorporating a chopped apple or a sprinkle of nutmeg. The possibilities are endless, allowing you to create your own signature version of this classic dish.

Additionally, this soup can be easily made vegan or vegetarian by simply using vegetable broth, as specified in the recipe. If you’re looking for a heartier meal, consider adding cooked lentils or chickpeas to the mix. This not only enhances the protein content but also adds texture and depth to the soup, making it a satisfying main course.

Serving Suggestions

To elevate your creamy squash soup experience, consider pairing it with crusty bread or homemade croutons. A drizzle of balsamic reduction or a sprinkle of toasted pumpkin seeds on top can add an extra layer of flavor and visual appeal. For those who enjoy a little heat, a few drops of hot sauce or a pinch of chili flakes can take this dish to the next level, making it a perfect meal for those chilly nights.

If you’re serving this soup for a gathering, consider making a larger batch and offering it as a starter. This way, guests can enjoy a warm and comforting bowl before diving into the main course. It’s an excellent way to kick off a fall dinner party, leaving your guests satisfied and eager for more.

Ingredients

For the Soup

  • 1 medium butternut squash, peeled and cubed
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 4 cups vegetable broth
  • 1 cup coconut milk
  • 2 tablespoons olive oil
  • Salt and pepper to taste
  • Fresh herbs for garnish (optional)

Gather all ingredients before starting for a smoother cooking experience.

Instructions

Sauté the Aromatics

In a large pot, heat olive oil over medium heat. Add chopped onion and sauté until translucent, about 5 minutes. Stir in minced garlic and cook for an additional minute.

Cook the Squash

Add the cubed butternut squash to the pot and pour in the vegetable broth. Bring to a boil, then reduce heat and simmer until the squash is tender, about 20 minutes.

Blend the Soup

Remove the pot from heat. Using an immersion blender, blend the soup until smooth. Alternatively, you can transfer the soup in batches to a blender.

Add Coconut Milk

Return the blended soup to the pot and stir in the coconut milk. Season with salt and pepper to taste. Heat through before serving.

Serve warm, garnished with fresh herbs if desired.

Tips for Success

To ensure your creamy squash soup turns out perfectly every time, start with a ripe butternut squash. Look for one that feels heavy for its size and has a firm skin. Avoid any with soft spots or blemishes, as these can affect the flavor and texture of your soup. Additionally, when blending, make sure the soup has cooled slightly to prevent any splattering.

Using an immersion blender is highly recommended for this recipe, as it allows you to blend the soup directly in the pot. This not only saves time but also minimizes mess. If you don’t have an immersion blender, be sure to allow the soup to cool for a few minutes before transferring it to a countertop blender.

Storage and Reheating

This creamy squash soup can be stored in the refrigerator for up to five days, making it a great option for meal prep. Simply transfer the cooled soup to an airtight container and keep it sealed. When you’re ready to enjoy it again, reheat gently on the stove over low heat, stirring occasionally to maintain the creamy texture.

For longer storage, you can freeze this soup for up to three months. Portion it out into freezer-safe containers or bags, and make sure to leave some space for expansion. When you’re ready to eat, thaw it in the refrigerator overnight and reheat on the stove. You’ll find that the flavors develop even more in the freezer, making it a delicious treat for future meals.

Secondary image

Questions About Recipes

→ Can I use other types of squash?

Absolutely! You can substitute butternut squash with pumpkin or acorn squash.

→ Is this soup vegan?

Yes, this recipe is vegan as it uses coconut milk and vegetable broth.

→ How can I make it spicier?

You can add a pinch of cayenne pepper or some chopped jalapeños while cooking.

→ Can I freeze this soup?

Yes, this soup freezes well. Just make sure to cool it completely before transferring it to an airtight container.

Creamy Squash Soup Recipe

This creamy squash soup recipe is a comforting blend of flavors, perfect for chilly evenings.

Prep Time10 minutes
Cooking Duration30 minutes
Overall Time40 minutes

Created by: Vanessa Doyle

Recipe Type: Healthy & Light

Skill Level: Intermediate

Final Quantity: 4 servings

What You'll Need

For the Soup

  1. 1 medium butternut squash, peeled and cubed
  2. 1 onion, chopped
  3. 2 cloves garlic, minced
  4. 4 cups vegetable broth
  5. 1 cup coconut milk
  6. 2 tablespoons olive oil
  7. Salt and pepper to taste
  8. Fresh herbs for garnish (optional)

How-To Steps

Step 01

In a large pot, heat olive oil over medium heat. Add chopped onion and sauté until translucent, about 5 minutes. Stir in minced garlic and cook for an additional minute.

Step 02

Add the cubed butternut squash to the pot and pour in the vegetable broth. Bring to a boil, then reduce heat and simmer until the squash is tender, about 20 minutes.

Step 03

Remove the pot from heat. Using an immersion blender, blend the soup until smooth. Alternatively, you can transfer the soup in batches to a blender.

Step 04

Return the blended soup to the pot and stir in the coconut milk. Season with salt and pepper to taste. Heat through before serving.

Nutritional Breakdown (Per Serving)

  • Calories: 250 kcal
  • Total Fat: 14g
  • Saturated Fat: 10g
  • Cholesterol: 0mg
  • Sodium: 450mg
  • Total Carbohydrates: 30g
  • Dietary Fiber: 5g
  • Sugars: 6g
  • Protein: 4g