Creamy Squash Soup Recipe

Name: Creamy Squash Soup Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 medium butternut squash, peeled and cubed; 1 onion, chopped; 2 cloves garlic, minced; 4 cups vegetable broth; 1 cup coconut milk; 1 teaspoon ground ginger; 1 teaspoon ground cumin; Salt and pepper to taste; 2 tablespoons olive oil

Highlighted under: Healthy & Light

This creamy squash soup is a delightful blend of flavors and textures, perfect for a cozy dinner.

Created by

Vanessa Doyle

Last updated on 2025-12-24T17:00:38.685Z

This creamy squash soup recipe is not only comforting but also packed with nutrients. The combination of squash and spices creates a harmonious flavor profile that warms you up from the inside out.

        Why You Will Love This Recipe
        Rich and creamy texture that is incredibly satisfying
Perfectly balanced flavors with a hint of spice
Easy to prepare, making it great for weeknight dinners

      

The Perfect Fall Comfort Food

As the leaves begin to change and the air turns crisp, there's nothing quite like a warm bowl of creamy squash soup to embrace the season. This soup captures the essence of fall with its vibrant color and rich flavors, making it an ideal dish for chilly evenings. The butternut squash provides a natural sweetness that complements the savory spices, creating a comforting experience that warms you from the inside out.

Not only is this soup delicious, but it also offers a nutritious option for dinner. Packed with vitamins A and C, butternut squash is a powerhouse of health benefits. When combined with coconut milk, it transforms into a creamy delight that is both satisfying and guilt-free. Your body will thank you for choosing such a wholesome meal!

Versatile and Customizable

One of the best aspects of creamy squash soup is its versatility. You can easily adapt the recipe to suit your taste preferences or dietary needs. For those who love a little heat, consider adding a pinch of cayenne pepper or a splash of hot sauce. If you prefer a more herby flavor, fresh thyme or rosemary can elevate the dish beautifully.

Additionally, this soup serves as a fantastic base for experimentation. Feel free to add other vegetables like carrots or sweet potatoes for added texture and flavor. You might even consider incorporating some cooked lentils or beans for a heartier meal. The possibilities are endless!

Perfect Pairings

To make your meal even more satisfying, consider pairing this creamy squash soup with a side of crusty bread or a fresh salad. A simple arugula salad dressed with lemon vinaigrette can provide a refreshing contrast to the rich soup, while a slice of garlic bread is perfect for dipping.

For those looking to impress guests, serve the soup in individual bowls topped with a drizzle of coconut milk or a sprinkle of toasted pumpkin seeds. This not only enhances the presentation but also adds a delightful crunch that complements the creamy texture of the soup.

Ingredients

Ingredients for Creamy Squash Soup

1 medium butternut squash, peeled and cubed
1 onion, chopped
2 cloves garlic, minced
4 cups vegetable broth
1 cup coconut milk
1 teaspoon ground ginger
1 teaspoon ground cumin
Salt and pepper to taste
2 tablespoons olive oil

Gather all the ingredients before you begin cooking.

Instructions

Sauté the Onions and Garlic

In a large pot, heat olive oil over medium heat. Add the chopped onion and minced garlic, and sauté until the onion is translucent, about 5 minutes.

Add the Squash and Spices

Stir in the cubed butternut squash, ground ginger, and ground cumin. Cook for an additional 5 minutes to allow the spices to bloom.

Pour in the Broth

Add the vegetable broth to the pot. Bring to a boil, then reduce the heat and let it simmer for 20 minutes, or until the squash is tender.

Blend the Soup

Using an immersion blender, blend the soup until smooth. Alternatively, transfer the soup in batches to a blender and blend until creamy.

Finish with Coconut Milk

Stir in the coconut milk and season with salt and pepper to taste. Heat through before serving.

Serve warm, garnished with a drizzle of coconut milk or a sprinkle of fresh herbs.

Storing and Reheating

This creamy squash soup can be stored in an airtight container in the refrigerator for up to five days, making it a great option for meal prep. Simply reheat on the stove over low heat, stirring occasionally until warmed through. If you find the soup has thickened, feel free to add a splash of vegetable broth or coconut milk to reach your desired consistency.

If you're looking to enjoy this soup later, it also freezes beautifully. Portion it into freezer-safe containers, leaving some space for expansion, and store it for up to three months. When you're ready to enjoy, thaw overnight in the refrigerator and reheat as mentioned above.

Nutritional Benefits

Butternut squash is not only delicious but also incredibly nutritious. It's rich in antioxidants and fiber, which can help improve digestion and support overall health. The addition of coconut milk adds healthy fats that can keep you feeling full longer and provide energy throughout the day.

Furthermore, this soup is naturally gluten-free and can be made vegan by using vegetable broth and avoiding any animal products. It's a wonderful option for those with dietary restrictions, ensuring everyone can enjoy a hearty and comforting meal.

Questions About Recipes

→ Can I use a different type of squash?

Yes, you can substitute butternut squash with acorn squash or pumpkin.

→ Is this soup vegan?

Yes, this creamy squash soup is completely vegan and dairy-free!

→ How can I store leftovers?

Store leftovers in an airtight container in the refrigerator for up to 3 days.

→ Can I freeze this soup?

Yes, this soup freezes well. Just let it cool completely before transferring to a freezer-safe container.