Creamy Squash Soup Recipe

Name: Creamy Squash Soup Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 cups butternut squash, peeled and diced; 1 medium onion, chopped; 2 cloves garlic, minced; 4 cups vegetable broth; 1 cup coconut milk; Salt and pepper to taste; Olive oil for sautéing

Highlighted under: Healthy & Light

This creamy squash soup recipe is a delightful blend of flavors that will warm your heart and soul.

Created by

Vanessa Doyle

Last updated on 2025-12-24T14:36:36.986Z

This creamy squash soup is not only delicious but also packed with nutrients. Perfect for a cozy evening or to impress guests!

        Why You'll Love This Recipe
        Silky smooth texture that warms you from the inside out
Rich, natural sweetness from the squash
Perfect for chilly evenings or as an appetizer for gatherings

      

The Health Benefits of Squash

Butternut squash is not only delicious but also incredibly nutritious. Packed with vitamins A and C, it supports a healthy immune system and promotes good vision. Its high fiber content aids in digestion and helps maintain a healthy weight. Incorporating squash into your diet can help you feel full and satisfied, making it an excellent choice for those watching their calorie intake.

This versatile vegetable is also rich in antioxidants, which help combat free radicals in the body. These properties can reduce the risk of chronic diseases, such as heart disease and certain types of cancer. Additionally, the natural sweetness of squash can satisfy your sweet tooth without the added sugars found in many processed foods.

Perfect Pairings for Your Soup

Creamy squash soup is wonderfully versatile and pairs well with a variety of accompaniments. For a complete meal, consider serving it with crusty bread or a side salad. The crunchy texture of a fresh garden salad balances the smoothness of the soup, creating a delightful contrast on the palate.

If you want to elevate your soup experience, try topping it with roasted pumpkin seeds or a dollop of crème fraîche. These toppings add texture and a burst of flavor that complements the rich, creamy soup beautifully. For a touch of heat, a sprinkle of red pepper flakes can give your bowl a spicy kick.

Storing and Reheating Tips

If you have leftovers, storing your creamy squash soup is a breeze. Allow it to cool to room temperature, then transfer it to an airtight container. The soup can be stored in the refrigerator for up to five days, making it a great option for meal prep or quick lunches during busy weeks.

When you're ready to enjoy your soup again, simply reheat it on the stove over medium heat until warmed through. If the soup thickens during storage, you can add a splash of vegetable broth or coconut milk to reach your desired consistency. For a quick reheating option, feel free to use the microwave, stirring halfway through to ensure even heating.

Ingredients

Main Ingredients

2 cups butternut squash, peeled and diced
1 medium onion, chopped
2 cloves garlic, minced
4 cups vegetable broth
1 cup coconut milk
Salt and pepper to taste
Olive oil for sautéing

Optional Toppings

Chopped parsley
Toasted pumpkin seeds
Drizzle of olive oil

Instructions

Sauté the Vegetables

In a large pot, heat a drizzle of olive oil over medium heat. Add the chopped onion and minced garlic, sautéing until softened.

Add Squash and Broth

Stir in the diced butternut squash and vegetable broth. Bring to a boil, then reduce heat and simmer for about 20 minutes, or until the squash is tender.

Blend the Soup

Using an immersion blender, puree the soup until smooth. Alternatively, carefully transfer to a blender in batches.

Stir in Coconut Milk

Add the coconut milk to the soup and stir well. Season with salt and pepper to taste. Heat through before serving.

Serve warm, garnished with your choice of toppings.

Serving Suggestions

This creamy squash soup is perfect for a cozy night in or as a starter for a dinner party. For a more festive touch, consider garnishing with fresh herbs like parsley or chives, which not only enhance the presentation but also add a burst of fresh flavor.

You can also serve this soup alongside a selection of crunchy crackers or breadsticks, providing a satisfying crunch with each spoonful. The combination of textures will make for a comforting and enjoyable dining experience.

Customizing Your Soup

Feel free to customize this creamy squash soup to suit your taste preferences or dietary needs. If you're looking for a spicier version, consider adding a pinch of cayenne pepper or a dash of hot sauce while cooking. For a more herby flavor, fresh thyme or sage can be stirred in during the simmering phase.

For those who prefer a different base, you can easily swap out the coconut milk for heavy cream or a dairy-free alternative, depending on your dietary restrictions. This flexibility allows you to make the soup truly your own while maintaining its rich and creamy essence.

Questions About Recipes

→ Can I use other types of squash?

Yes, you can substitute butternut squash with acorn squash or pumpkin for a different flavor.

→ Is this soup vegan?

Yes, this creamy squash soup is entirely vegan when made with vegetable broth.

→ How can I make this soup spicier?

You can add a pinch of cayenne pepper or some chopped jalapeños for an extra kick.

→ How long can I store the leftovers?

The soup can be stored in the refrigerator for up to 3 days in an airtight container.