Creamy Squash Soup Recipe

Name: Creamy Squash Soup Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 tablespoons olive oil; 1 onion, chopped; 2 cloves garlic, minced; 1 medium butternut squash, peeled and diced; 4 cups vegetable broth; 1 teaspoon ground ginger; Salt and pepper to taste; 1 cup heavy cream

Highlighted under: Healthy & Light

This creamy squash soup recipe is the perfect comfort food for chilly days. It's delicious, nutritious, and simple to prepare.

Created by

Vanessa Doyle

Last updated on 2025-12-24T16:45:33.175Z

This creamy squash soup is not only comforting but also packed with nutrients. It combines the sweetness of squash with a creamy texture that is hard to resist.

        Why You'll Love This Recipe
        Rich and creamy texture that warms your soul
Perfect balance of sweet and savory flavors
Easy to make with simple ingredients
A healthy option packed with vitamins

      

The Benefits of Squash

Butternut squash is not only delicious but also loaded with health benefits. It's an excellent source of vitamins A and C, which are essential for maintaining healthy skin, vision, and immune function. Additionally, the high fiber content in squash aids digestion and promotes a feeling of fullness, making it a smart choice for those looking to maintain a healthy diet.

This versatile vegetable is low in calories but high in nutrients, making it a perfect ingredient for soups and stews. By incorporating butternut squash into your meals, you're not just enjoying a comforting dish; you're also nourishing your body with essential nutrients that can help keep you energized throughout the day.

Perfect Pairings

When it comes to serving this creamy squash soup, consider pairing it with crusty bread or a fresh garden salad for a well-rounded meal. A simple arugula salad dressed with lemon vinaigrette complements the sweetness of the soup beautifully, adding a refreshing contrast to each bite.

For an extra touch of indulgence, top your soup with a sprinkle of roasted pumpkin seeds or a dollop of sour cream. These toppings not only enhance the presentation but also add a delightful crunch and creaminess that elevates the overall experience.

Storage and Reheating Tips

This creamy squash soup is perfect for meal prep! Store any leftovers in an airtight container in the refrigerator, where they will keep for up to five days. The flavors tend to deepen and improve after a day or two, making it an excellent option for make-ahead meals.

When you're ready to enjoy your leftover soup, simply reheat it on the stovetop over low heat, stirring occasionally. If the soup has thickened too much, add a splash of vegetable broth or water to reach your desired consistency. Avoid microwaving to ensure the creamy texture remains intact.

Ingredients

For the Soup

2 tablespoons olive oil
1 onion, chopped
2 cloves garlic, minced
1 medium butternut squash, peeled and diced
4 cups vegetable broth
1 teaspoon ground ginger
Salt and pepper to taste
1 cup heavy cream

Instructions

Sauté the Aromatics

In a large pot, heat the olive oil over medium heat. Add the chopped onion and garlic, sautéing until the onion is translucent.

Cook the Squash

Add the diced butternut squash to the pot, stirring to combine. Pour in the vegetable broth and add the ground ginger. Bring to a boil, then reduce heat and simmer for 20 minutes until the squash is tender.

Blend and Add Cream

Use an immersion blender to puree the soup until smooth. Alternatively, transfer to a blender in batches. Stir in the heavy cream and season with salt and pepper to taste.

Serve hot, garnished with a drizzle of cream or croutons if desired.

Serving Suggestions

To elevate your creamy squash soup, consider serving it with a variety of garnishes. Chopped fresh herbs like cilantro or parsley can add a burst of freshness, while a drizzle of balsamic reduction can introduce a tangy sweetness that contrasts beautifully with the rich soup.

For a heartier meal, you might serve the soup alongside a grilled cheese sandwich or a savory quiche. These pairings provide a delightful balance of flavors and textures, making your dining experience even more satisfying.

Nutritional Information

A serving of this creamy squash soup offers a healthy blend of macronutrients. With a good source of carbohydrates coming from the squash, along with healthy fats from the cream and olive oil, it provides a balanced meal option. It's also rich in antioxidants, which can help reduce inflammation and promote overall health.

For those watching their caloric intake, consider substituting the heavy cream with coconut milk or a plant-based cream alternative. These options can provide a similar creaminess while keeping the soup lighter and suitable for various dietary preferences.

Questions About Recipes

→ Can I make this soup ahead of time?

Yes! You can prepare the soup, cool it, and store it in the refrigerator for up to 3 days.

→ Can I freeze the creamy squash soup?

Absolutely! Just make sure to leave out the cream if you plan to freeze it, then add it when reheating.

→ What can I serve with this soup?

This soup pairs well with crusty bread, a fresh salad, or grilled cheese sandwiches.

→ Is this soup vegan?

To make it vegan, substitute the heavy cream with coconut milk or a plant-based cream alternative.