Creamy Squash Soup Recipe

Name: Creamy Squash Soup Recipe
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 4 servings
Ingredients: 1 medium butternut squash, peeled and diced; 1 onion, chopped; 2 cloves garlic, minced; 4 cups vegetable broth; 1 cup coconut milk; 1 teaspoon ground ginger; 1 teaspoon ground cinnamon; Salt and pepper to taste; Olive oil for sautéing

Highlighted under: Healthy & Light

This creamy squash soup recipe is a warm and comforting dish, perfect for chilly days. With its velvety texture and rich flavor, it's a delightful way to enjoy seasonal squash.

Created by

Vanessa Doyle

Last updated on 2025-12-24T16:39:41.501Z

This creamy squash soup is not just a meal; it's an experience. The combination of sweet squash and savory spices creates a delightful balance. Perfect for family dinners or a cozy night in!

        Why You'll Love This Recipe
        Smooth and creamy texture that warms your soul
Rich flavor enhanced by aromatic spices
Easy to make and perfect for meal prep
Healthy and comforting, ideal for any season

      

The Benefits of Squash

Squash is a nutrient-dense vegetable, packed with vitamins A and C, which are essential for maintaining healthy skin and boosting your immune system. Butternut squash, in particular, is known for its high levels of beta-carotene, which is converted into vitamin A in the body. This vibrant orange vegetable not only enhances your health but also adds a beautiful color to your dishes, making them visually appealing.

Additionally, squash is a great source of dietary fiber, which aids in digestion and helps keep you full for longer. Incorporating squash into your diet can promote a healthy gut and assist in weight management. With its naturally sweet flavor, it can easily satisfy your cravings without the need for added sugars, making it an ideal choice for those looking to eat healthier.

Perfect Pairings

This creamy squash soup pairs beautifully with a variety of accompaniments. For a complete meal, consider serving it alongside a fresh salad adorned with seasonal greens and a tangy vinaigrette. The lightness of the salad complements the richness of the soup, creating a balanced dining experience.

Crusty bread or warm, buttery rolls are also excellent choices to serve with your soup. They not only provide a delightful contrast in texture but also allow you to soak up every last drop of the flavorful broth. For an added twist, try pairing the soup with roasted pumpkin seeds or a sprinkle of feta cheese for an extra layer of flavor.

Storage and Reheating Tips

This creamy squash soup is perfect for meal prep, as it stores well in the refrigerator and can be enjoyed throughout the week. After making the soup, allow it to cool completely before transferring it to airtight containers. Properly stored, it can last in the fridge for up to five days, making it a convenient option for busy days.

If you want to store the soup for a longer period, consider freezing it. Allow the soup to cool, then pour it into freezer-safe containers or bags, leaving some space for expansion. When you're ready to enjoy it again, simply thaw it in the refrigerator overnight and reheat on the stovetop, adding a splash of coconut milk for creaminess if desired.

Ingredients

For the Soup

1 medium butternut squash, peeled and diced
1 onion, chopped
2 cloves garlic, minced
4 cups vegetable broth
1 cup coconut milk
1 teaspoon ground ginger
1 teaspoon ground cinnamon
Salt and pepper to taste
Olive oil for sautéing

Make sure to gather all your ingredients before you start cooking!

Instructions

Sauté the Vegetables

In a large pot, heat a splash of olive oil over medium heat. Add the chopped onion and minced garlic. Sauté until the onion becomes translucent, about 5 minutes.

Add the Squash and Spices

Add the diced butternut squash, ground ginger, and cinnamon. Stir well to combine and cook for another 5 minutes.

Simmer the Soup

Pour in the vegetable broth and bring to a boil. Reduce the heat and let it simmer for 20 minutes, or until the squash is tender.

Blend the Soup

Using an immersion blender, blend the soup until smooth. Alternatively, you can transfer it to a blender in batches. Stir in the coconut milk and season with salt and pepper.

Serve and Enjoy

Serve hot, garnished with a drizzle of coconut milk or a sprinkle of cinnamon if desired!

Enjoy your creamy squash soup with crusty bread or a fresh salad!

Nutritional Information

This creamy squash soup is not only delicious but also nutritious. A typical serving contains about 200 calories, making it a light yet satisfying option for lunch or dinner. It's low in fat, especially when using coconut milk as a lighter alternative to heavy cream, and high in essential vitamins and minerals.

Furthermore, this soup is naturally gluten-free and vegan, ensuring that it can cater to various dietary preferences. The combination of squash and coconut milk also provides healthy fats that support brain function and overall health, making it a smart choice for anyone looking to nourish their body.

Customization Options

One of the beauties of this creamy squash soup is its versatility. Feel free to customize the recipe according to your taste preferences or what you have on hand. For instance, you can add other root vegetables like carrots or sweet potatoes to enhance the sweetness and nutritional profile.

If you're looking for a bit of heat, toss in a pinch of cayenne pepper or red pepper flakes during cooking. For a more complex flavor, consider incorporating herbs like thyme or sage, which pair wonderfully with squash. Experimenting with different spices can also yield unique and delightful variations of this comforting soup.

Questions About Recipes

→ Can I use a different type of squash?

Yes, you can substitute butternut squash with other types like acorn or pumpkin.

→ Is this soup vegan?

Yes, this soup is vegan as it is made with vegetable broth and coconut milk.

→ How can I store leftovers?

Store the soup in an airtight container in the refrigerator for up to 4 days.

→ Can I freeze this soup?

Yes, you can freeze the soup for up to 3 months. Just make sure to cool it completely before freezing.