Creamy Squash Soup Recipe

Name: Creamy Squash Soup Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 tablespoons olive oil; 1 onion, chopped; 2 cloves garlic, minced; 1 medium butternut squash, peeled and cubed; 4 cups vegetable broth; 1 teaspoon ground cumin; 1/2 teaspoon ground nutmeg; Salt and pepper to taste; 1/2 cup heavy cream; Fresh parsley for garnish

Highlighted under: Healthy & Light

This creamy squash soup recipe is the perfect warm and comforting dish for chilly days. With its rich flavors and smooth texture, it's sure to become a favorite.

Created by

Vanessa Doyle

Last updated on 2025-12-24T16:36:39.461Z

This creamy squash soup recipe is not only delicious but also packed with nutrients. Perfect for a cozy dinner, it's made with seasonal squash that brings natural sweetness to every spoonful.

        Why You'll Love This Recipe
        Rich, velvety texture that warms the soul
Infused with aromatic spices for a delightful flavor
Easy to make, perfect for weeknight dinners

      

A Cozy Comfort Food

When the weather turns chilly, nothing beats a bowl of warm soup. This creamy squash soup is not only comforting but also offers a wonderful opportunity to enjoy the unique flavors of seasonal ingredients. Butternut squash, with its natural sweetness, forms the base of this dish, providing a rich, velvety texture that envelops you like a warm hug on a cold day.

The addition of spices such as cumin and nutmeg elevates the soup, bringing warmth and depth that perfectly complement the squash. This dish is designed to nourish both body and soul, making it an ideal choice for family gatherings or a quiet night in.

Versatile and Adaptable

One of the great things about this creamy squash soup is its versatility. You can easily customize the recipe based on your personal preferences or what you have on hand. For a hint of sweetness, consider adding a chopped apple or carrot to the pot while cooking the squash. This will enhance the natural flavors and add a delightful twist to your soup.

If you're looking for a lighter version, you can substitute the heavy cream with coconut milk or a dairy-free alternative. The result will be equally delicious and perfect for those with dietary restrictions. Don't be afraid to experiment with different spices; a dash of cayenne pepper can add a nice kick!

Perfect Pairings

To make your meal even more satisfying, consider pairing this creamy squash soup with a variety of sides. A warm, crusty bread or a fresh garden salad complements the soup beautifully, creating a balanced and fulfilling dining experience. You can also serve it alongside grilled cheese sandwiches for a classic comfort food combo.

For a touch of gourmet flair, top the soup with roasted pumpkin seeds or a drizzle of balsamic glaze. These additions will not only enhance the presentation but also add layers of flavor and texture that elevate your dish to a new level.

Ingredients

For the Soup

2 tablespoons olive oil
1 onion, chopped
2 cloves garlic, minced
1 medium butternut squash, peeled and cubed
4 cups vegetable broth
1 teaspoon ground cumin
1/2 teaspoon ground nutmeg
Salt and pepper to taste
1/2 cup heavy cream
Fresh parsley for garnish

Gather all your ingredients before starting for a smooth cooking experience.

Instructions

Sauté the Aromatics

In a large pot, heat the olive oil over medium heat. Add the chopped onion and minced garlic. Sauté until the onion becomes translucent, about 5 minutes.

Cook the Squash

Add the cubed butternut squash to the pot. Stir in the vegetable broth, ground cumin, and nutmeg. Bring to a boil, then reduce heat and let it simmer for 20 minutes until the squash is tender.

Blend the Soup

Once the squash is cooked, use an immersion blender to puree the soup until smooth. If you don’t have an immersion blender, carefully transfer the soup to a regular blender in batches.

Add Cream and Season

Stir in the heavy cream and season with salt and pepper to taste. Heat through for 5 more minutes.

Serve

Serve hot, garnished with fresh parsley. Enjoy your creamy squash soup!

Enjoy your delicious homemade creamy squash soup!

Storage and Reheating Tips

This creamy squash soup is perfect for meal prep, as it stores well in the refrigerator for up to five days. To store, allow the soup to cool completely before transferring it to an airtight container. When you're ready to enjoy it, simply reheat on the stovetop over medium heat, stirring occasionally until warmed through.

If you want to keep it for a longer period, consider freezing the soup. Portion it into freezer-safe containers, leaving space for expansion. It can last in the freezer for up to three months. To reheat, thaw overnight in the refrigerator and then warm it on the stovetop.

Nutritional Benefits

Butternut squash is not only delicious but also packed with nutrients. It's an excellent source of vitamins A and C, which are essential for maintaining healthy skin and vision. Additionally, the dietary fiber in squash aids digestion and keeps you feeling full longer, making this soup a healthy choice.

The spices in the soup also contribute to its health benefits. Cumin has been shown to aid digestion and may even boost your immune system. Nutmeg is known for its anti-inflammatory properties, which can help reduce symptoms of chronic conditions. Enjoying this creamy squash soup is not just a treat for your taste buds but also a step towards a healthier lifestyle.

Questions About Recipes

→ Can I use a different type of squash?

Yes, you can substitute butternut squash with acorn squash or pumpkin.

→ Is there a dairy-free option?

Absolutely! You can use coconut milk or a dairy-free cream alternative.

→ How can I make this soup spicier?

Add a pinch of cayenne pepper or red pepper flakes to the soup for a kick.

→ Can I freeze the soup?

Yes, this soup freezes well. Just make sure to cool it completely before transferring it to an airtight container.