Creamy Squash Soup Recipe

Name: Creamy Squash Soup Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 medium butternut squash, peeled and diced; 1 onion, chopped; 2 cloves garlic, minced; 4 cups vegetable broth; 1 cup coconut milk; 2 tablespoons olive oil; Salt and pepper to taste; 1 teaspoon ground cumin; 1/2 teaspoon nutmeg

Highlighted under: Healthy & Light

A velvety and flavorful squash soup that warms your soul and delights your taste buds.

Created by

Vanessa Doyle

Last updated on 2025-12-24T16:30:39.157Z

This creamy squash soup is a delightful combination of flavors, perfect for a cozy dinner or a warm lunch. The natural sweetness of squash paired with aromatic spices creates a dish that is both comforting and satisfying.

        Why You'll Love This Recipe
        Rich and creamy texture that warms you from the inside out
A perfect balance of savory and sweet flavors
Healthy and nutritious, ideal for a light meal
Easy to make and perfect for meal prep

      

The Health Benefits of Squash

Butternut squash is not only delicious but also packed with nutrients. Rich in vitamins A and C, it supports immune function and skin health. Additionally, the high fiber content aids digestion, making it a great choice for a light meal that keeps you feeling full and satisfied.

Incorporating squash into your diet can help maintain healthy blood sugar levels due to its low glycemic index. This makes it an excellent option for those watching their carbohydrate intake, as it provides energy without the sugar spikes associated with more refined carbs.

Moreover, the antioxidants found in squash, such as beta-carotene, can help combat oxidative stress in the body. This can lead to improved overall health and a reduced risk of chronic diseases, making this creamy soup not only comforting but also a smart dietary choice.

Perfect Pairings for Your Soup

This creamy squash soup pairs beautifully with a variety of sides. For a classic combination, serve it with crusty bread or a warm baguette. The bread acts as a perfect vessel for soaking up the luscious soup, enhancing your dining experience.

For a lighter option, consider a fresh green salad topped with nuts and a vinaigrette. The crunch of the salad complements the smooth texture of the soup, providing a delightful contrast while adding more nutrients to your meal.

If you're looking to elevate your soup experience, add a dollop of yogurt or a sprinkle of pumpkin seeds on top before serving. These toppings not only enhance the presentation but also add an extra layer of flavor and texture that will impress your guests.

Meal Prep Tips

Ingredients

Main Ingredients

1 medium butternut squash, peeled and diced
1 onion, chopped
2 cloves garlic, minced
4 cups vegetable broth
1 cup coconut milk
2 tablespoons olive oil
Salt and pepper to taste
1 teaspoon ground cumin
1/2 teaspoon nutmeg

Make sure to gather all the ingredients before starting for a smoother cooking process.

Steps to Prepare

Sauté the Vegetables

In a large pot, heat the olive oil over medium heat. Add the chopped onion and minced garlic, sautéing until the onion becomes translucent.

Add Squash and Spices

Add the diced butternut squash, ground cumin, and nutmeg to the pot. Stir well to combine all the flavors.

Pour in Broth

Pour in the vegetable broth and bring the mixture to a boil. Reduce heat and let it simmer for about 20 minutes, or until the squash is tender.

Blend the Soup

Once the squash is tender, use an immersion blender to puree the soup until smooth. Alternatively, transfer to a blender in batches and blend.

Finish with Coconut Milk

Stir in the coconut milk and season with salt and pepper to taste. Heat through for an additional 5 minutes before serving.

Serve hot, garnished with a drizzle of coconut milk or fresh herbs if desired.

Storing Leftovers

To store leftovers of this delightful creamy squash soup, allow it to cool to room temperature before transferring it to an airtight container. This will help maintain its flavor and texture. The soup can be refrigerated for up to five days, making it a convenient option for quick meals.

If you prefer to keep it longer, consider freezing the soup. Pour it into freezer-safe containers, leaving some space at the top for expansion. When you're ready to enjoy, simply thaw it in the refrigerator overnight and reheat on the stovetop or in the microwave.

Customization Ideas

Feel free to customize this creamy squash soup to suit your taste preferences. For added heat, incorporate a pinch of cayenne pepper or a few dashes of hot sauce. This gives the soup a nice kick that complements the sweetness of the squash perfectly.

You can also experiment with different herbs and spices. Adding fresh thyme or sage can bring an aromatic depth, while a sprinkle of fresh parsley or cilantro before serving adds a burst of freshness. Don't hesitate to get creative and make this recipe your own!

Questions About Recipes

→ Can I use frozen squash?

Yes, frozen squash works well. Just ensure it's thawed and drained before use.

→ How can I make this recipe vegan?

This recipe is already vegan as it uses vegetable broth and coconut milk.

→ Can I store leftovers?

Absolutely! Store in an airtight container in the fridge for up to 3 days or freeze for up to 3 months.

→ What can I serve with this soup?

This soup pairs well with crusty bread, a fresh salad, or grilled cheese sandwiches.