Creamy Squash Soup Recipe

Name: Creamy Squash Soup Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 medium butternut squashes, peeled and cubed; 1 medium onion, chopped; 2 cloves garlic, minced; 4 cups vegetable broth; 1 cup coconut milk; 1 teaspoon ground cinnamon; Salt and pepper to taste; 2 tablespoons olive oil

Highlighted under: Healthy & Light

This creamy squash soup is a cozy and comforting dish perfect for chilly evenings.

Created by

Vanessa Doyle

Last updated on 2025-12-24T16:27:31.923Z

This creamy squash soup is not only delicious but also packed with nutrients. Perfectly spiced and blended until smooth, it's a favorite during the fall season.

        Why You Will Love This Recipe
        Rich, velvety texture that warms you from the inside out
Subtle sweetness of squash balanced with aromatic spices
Easily customizable with toppings like croutons or pumpkin seeds

      

The Benefits of Squash

Squash, particularly butternut squash, is not only delicious but also packed with nutrients. It is a rich source of vitamins A and C, which are essential for maintaining healthy skin and boosting your immune system. The vibrant orange hue of the squash indicates its high beta-carotene content, which is known for its antioxidant properties. Incorporating squash into your diet can contribute to better eye health and reduce the risk of chronic diseases.

Moreover, butternut squash is high in fiber, making it an excellent choice for digestive health. A serving of this creamy soup provides a satisfying meal that keeps you full longer, making it a great option for those looking to manage their weight. Its natural sweetness also makes it a favorite among both kids and adults, offering a nutritious alternative to more processed comfort foods.

Perfect Pairings

This creamy squash soup is versatile and can be paired with various toppings and sides. Croutons add a delightful crunch, while pumpkin seeds provide a nutty flavor and an extra boost of nutrients. You can also sprinkle some fresh herbs like parsley or cilantro for a pop of color and freshness. A drizzle of balsamic glaze or a swirl of yogurt can elevate the presentation and flavor profile, making it an impressive dish for entertaining.

For a complete meal, consider serving the soup alongside a simple salad or a slice of crusty bread. A light arugula salad with lemon vinaigrette complements the rich flavors of the soup beautifully. Alternatively, grilled cheese sandwiches make for a classic pairing, offering a comforting and nostalgic dining experience that's perfect for chilly evenings.

Storage and Reheating Tips

Ingredients

Main Ingredients

2 medium butternut squashes, peeled and cubed
1 medium onion, chopped
2 cloves garlic, minced
4 cups vegetable broth
1 cup coconut milk
1 teaspoon ground cinnamon
Salt and pepper to taste
2 tablespoons olive oil

Make sure to gather all ingredients before starting the cooking process.

Instructions

Sauté the Onions and Garlic

In a large pot, heat the olive oil over medium heat. Add the chopped onion and minced garlic, sautéing until the onion is translucent, about 5 minutes.

Cook the Squash

Add the cubed butternut squash to the pot and stir for a few minutes. Pour in the vegetable broth and bring to a boil. Reduce heat and simmer for about 20 minutes, or until the squash is tender.

Blend the Soup

Once the squash is cooked, use an immersion blender to puree the soup until smooth. Alternatively, you can transfer it in batches to a regular blender.

Add Coconut Milk and Seasoning

Stir in the coconut milk, ground cinnamon, salt, and pepper. Heat the soup for a few more minutes until warmed through.

Serve

Serve hot, garnished with your choice of toppings.

Enjoy your warm, creamy squash soup!

Nutritional Highlights

A single serving of this creamy squash soup is not only filling but also provides a variety of essential nutrients. The butternut squash is low in calories yet high in vitamins and minerals, making it a smart choice for a health-conscious meal. Additionally, the inclusion of coconut milk adds healthy fats to the soup, which can help with nutrient absorption and provide sustained energy throughout the day.

Including spices like cinnamon not only enhances the flavor but also offers potential health benefits. Cinnamon has anti-inflammatory properties and may help regulate blood sugar levels, making this soup a wholesome option for everyone, including those with dietary restrictions.

Customization Ideas

One of the best aspects of this creamy squash soup is its adaptability. You can easily swap butternut squash for other types like acorn or pumpkin, depending on what you have on hand. Experimenting with different spices can also yield exciting flavors; try adding nutmeg or ginger for a warm, spicy kick. If you're looking for a bit of heat, a dash of cayenne pepper can elevate the soup and add an interesting twist.

For a protein-packed version, consider adding cooked lentils or chickpeas to the soup before blending. This not only enhances the nutritional profile but also makes the soup heartier, perfect for a satisfying main course. Don't hesitate to get creative and make this soup your own!

Questions About Recipes

→ Can I use a different type of squash?

Yes, you can substitute with acorn squash or pumpkin for a different flavor.

→ Is this recipe vegan?

Yes, this creamy squash soup is completely vegan as it uses coconut milk.

→ How can I store leftovers?

Store leftovers in an airtight container in the fridge for up to 3 days.

→ Can I freeze this soup?

Yes, you can freeze the soup for up to 3 months. Thaw and reheat before serving.