Creamy Squash Soup Recipe

Name: Creamy Squash Soup Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 cups butternut squash, peeled and diced; 1 onion, chopped; 2 cloves garlic, minced; 4 cups vegetable broth; 1 cup coconut milk; 1 tablespoon olive oil; Salt and pepper to taste; Optional: pumpkin seeds for garnish

Highlighted under: Healthy & Light

This creamy squash soup is a delightful blend of flavors, perfect for chilly evenings.

Created by

Vanessa Doyle

Last updated on 2025-12-24T16:18:31.299Z

This creamy squash soup is not only delicious but also packed with nutrients. It’s a perfect dish for fall and winter months, bringing warmth and comfort to your table.

        Why You'll Love This Recipe
        Silky smooth texture with a hint of sweetness
Nutritious and hearty, perfect for a healthy meal
Easy to prepare and requires minimal ingredients

      

Health Benefits of Butternut Squash

Butternut squash is not only delicious but also packed with essential nutrients. It is an excellent source of vitamins A and C, both of which are important for immune function and skin health. Additionally, its high fiber content aids in digestion, making it a great choice for those looking to maintain a healthy gut.

This vibrant vegetable is also rich in antioxidants, which help combat oxidative stress in the body. Regular consumption of butternut squash can contribute to better heart health by lowering blood pressure and cholesterol levels, thanks to its potassium and magnesium content.

The Role of Coconut Milk

Coconut milk adds a creamy richness to the soup, elevating its flavor profile. Beyond taste, it brings several health benefits to the table. Coconut milk is rich in medium-chain triglycerides (MCTs), which are known to boost metabolism and provide quick energy. This makes the soup not only satisfying but also energizing.

Moreover, coconut milk is dairy-free, making this soup a fantastic option for those with lactose intolerance or those following a vegan diet. The natural sweetness of coconut milk complements the squash perfectly, creating a harmonious blend that is both comforting and nutritious.

Serving Suggestions and Pairings

This creamy squash soup is versatile and can be served in various ways. For a more substantial meal, consider pairing it with a crusty whole-grain bread or a side salad. The soup can also be a delightful starter for a dinner party, setting the tone for a cozy and inviting meal.

For those looking to enhance the flavors even further, try adding a sprinkle of smoked paprika or a drizzle of chili oil before serving. Fresh herbs, such as cilantro or parsley, can also add a refreshing touch, making this soup a canvas for your culinary creativity.

Ingredients

Gather all the ingredients before you start cooking to make the process smooth.

Ingredients

2 cups butternut squash, peeled and diced
1 onion, chopped
2 cloves garlic, minced
4 cups vegetable broth
1 cup coconut milk
1 tablespoon olive oil
Salt and pepper to taste
Optional: pumpkin seeds for garnish

Make sure to measure out your ingredients properly for the best results.

Instructions

Read through the steps before starting to familiarize yourself with the process.

Sauté the Vegetables

In a large pot, heat the olive oil over medium heat. Add the chopped onion and minced garlic, sautéing until they are soft and fragrant, about 5 minutes.

Cook the Squash

Add the diced butternut squash to the pot, stirring to combine. Pour in the vegetable broth and bring to a boil. Reduce heat and simmer for about 20 minutes, or until the squash is tender.

Blend the Soup

Use an immersion blender to puree the soup until smooth. You can also transfer it to a blender in batches, being careful with the hot liquid.

Add Coconut Milk

Stir in the coconut milk and season with salt and pepper. Heat through for an additional 5 minutes, then remove from heat.

Serve

Serve hot, garnished with pumpkin seeds if desired.

Enjoy your delicious creamy squash soup with a slice of crusty bread!

Tips for Perfecting Your Soup

To achieve the perfect consistency, ensure that your butternut squash is cooked until tender. This allows for easier blending and a smoother texture. If you prefer a chunky soup, reserve some of the diced squash before blending and stir it back into the soup after pureeing.

For added depth of flavor, consider roasting the butternut squash before adding it to the pot. Roasting caramelizes the natural sugars in the squash, enhancing its sweetness and overall taste.

Storing and Reheating

Leftover creamy squash soup can be stored in an airtight container in the refrigerator for up to 5 days. To reheat, simply warm it on the stove over medium heat, stirring occasionally until heated through. If the soup thickens, add a splash of vegetable broth or coconut milk to reach your desired consistency.

For longer storage, this soup can be frozen for up to 3 months. Allow it to cool completely before transferring it to freezer-safe containers. When ready to enjoy, thaw it in the refrigerator overnight and reheat as needed.

Questions About Recipes

→ Can I use frozen squash for this recipe?

Yes, frozen squash can be used. Just ensure it is thawed and drained before cooking.

→ Is this soup suitable for vegans?

Absolutely! This soup is vegan-friendly as it uses vegetable broth and coconut milk.

→ How can I store leftovers?

Store leftovers in an airtight container in the refrigerator for up to 3 days.

→ Can I freeze this soup?

Yes, this soup freezes well. Just let it cool completely before transferring to a freezer-safe container.