Creamy Squash Soup Recipe

Name: Creamy Squash Soup Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 medium butternut squash, peeled and cubed; 1 medium onion, chopped; 2 cloves garlic, minced; 4 cups vegetable broth; 1 cup coconut milk; 2 tablespoons olive oil; Salt and pepper to taste; Pinch of nutmeg

Highlighted under: Healthy & Light

This creamy squash soup is a comforting dish perfect for chilly days. It's rich in flavor and easy to prepare, making it a staple in any kitchen.

Created by

Vanessa Doyle

Last updated on 2025-12-24T16:15:36.239Z

This creamy squash soup recipe is not only delicious but also healthy! Made with fresh seasonal squash, it’s a great way to enjoy vegetables in a comforting form. Perfect for lunch or dinner!

        Why You'll Love This Recipe
        Silky smooth texture that warms the soul
Packed with vitamins and nutrients
Easily adaptable with spices and toppings

      

The Health Benefits of Butternut Squash

Butternut squash is not only delicious but also a powerhouse of nutrition. It is rich in vitamins A and C, which are essential for maintaining healthy skin and boosting the immune system. The vibrant orange color of butternut squash indicates a high concentration of beta-carotene, an antioxidant that the body converts into vitamin A. Additionally, this squash is a great source of fiber, aiding in digestion and helping to keep you feeling full longer.

Incorporating butternut squash into your diet can also support heart health. Its potassium content helps regulate blood pressure and reduce the risk of cardiovascular diseases. The antioxidants found in butternut squash may also combat inflammation, making it a great addition to a balanced diet.

Versatile Flavor Combinations

One of the best things about this creamy squash soup is its versatility. You can easily customize it to suit your taste preferences or dietary needs. Consider adding spices like ginger or curry powder for an exotic twist. Fresh herbs such as thyme or sage can elevate the flavors, giving the soup a fragrant aroma that enhances the overall experience.

For those who enjoy a bit of heat, a pinch of red pepper flakes or a drizzle of sriracha can add a delightful kick. Additionally, toppings like roasted pumpkin seeds, a dollop of yogurt, or crispy bacon can provide contrasting textures and flavors, making each bowl of soup uniquely satisfying.

Storing and Reheating Your Soup

If you find yourself with leftovers or want to meal prep for the week, storing your creamy squash soup is quite simple. Allow the soup to cool completely before transferring it to an airtight container. It can be stored in the refrigerator for up to five days or frozen for up to three months. Just make sure to label the container with the date for your convenience.

When you're ready to enjoy your soup again, reheating is a breeze. Simply pour the desired amount into a saucepan and heat over medium-low heat, stirring occasionally. If the soup has thickened too much in the fridge or freezer, feel free to add a splash of vegetable broth or coconut milk to achieve your desired consistency. This creamy soup is just as delicious the second time around!

Ingredients

For the Soup

2 medium butternut squash, peeled and cubed
1 medium onion, chopped
2 cloves garlic, minced
4 cups vegetable broth
1 cup coconut milk
2 tablespoons olive oil
Salt and pepper to taste
Pinch of nutmeg

These simple ingredients come together to create a rich and creamy soup that is sure to satisfy.

Instructions

Sauté the Vegetables

In a large pot, heat the olive oil over medium heat. Add the chopped onion and garlic, and sauté until the onion is translucent, about 5 minutes.

Cook the Squash

Add the cubed butternut squash to the pot and stir. Pour in the vegetable broth and bring to a boil. Reduce the heat and let it simmer for 20 minutes, or until the squash is tender.

Blend the Soup

Using an immersion blender, puree the soup until smooth. If you don't have an immersion blender, carefully transfer the soup to a regular blender in batches.

Add Coconut Milk and Season

Stir in the coconut milk and season with salt, pepper, and nutmeg. Heat for an additional 5 minutes. Serve warm.

Enjoy your creamy squash soup with a drizzle of olive oil or a sprinkle of fresh herbs!

Perfect Pairings

This creamy squash soup pairs wonderfully with crusty bread or a warm baguette. The bread not only complements the smooth texture of the soup but also makes for a hearty meal. You can also serve it alongside a fresh green salad, topped with vinaigrette, to balance the richness of the soup.

For a more filling option, consider serving the soup with a grilled cheese sandwich. The melty cheese and crispy bread provide a satisfying contrast to the smooth soup, making it a nostalgic and comforting meal choice.

Sustainability Tips

When making this creamy squash soup, consider sourcing your butternut squash from local farmers' markets. Not only does this support local agriculture, but it also ensures that your squash is fresh and in-season, which enhances the flavor of your soup.

Additionally, you can reduce waste by using the seeds from the butternut squash. Simply clean and roast them with a bit of oil and salt for a crunchy topping or snack. This not only adds texture to your soup but also makes the most of your ingredients, promoting a more sustainable kitchen.

Questions About Recipes

→ Can I use other types of squash?

Yes, you can substitute butternut squash with acorn squash or pumpkin.

→ Is this soup vegan?

Yes, the recipe is vegan-friendly as it uses coconut milk and vegetable broth.

→ How can I store leftovers?

Store the soup in an airtight container in the refrigerator for up to 3 days.

→ Can I freeze this soup?

Absolutely! Let it cool completely, then freeze in portions for up to 3 months.