Creamy Squash Soup Recipe

Name: Creamy Squash Soup Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 medium butternut squash, peeled and cubed; 1 onion, chopped; 2 cloves garlic, minced; 4 cups vegetable broth; 1 cup heavy cream; Salt and pepper to taste; Olive oil for sautéing; Fresh herbs for garnish (optional)

Highlighted under: Healthy & Light

This creamy squash soup is a delicious and comforting dish, perfect for chilly days.

Created by

Vanessa Doyle

Last updated on 2025-12-24T16:03:44.502Z

This creamy squash soup is not only simple to make but also packed with flavor and nutrition. It's a great way to showcase seasonal squash and can be enjoyed on its own or paired with crusty bread.

        Why You'll Love This Recipe
        Rich and velvety texture that warms your soul
Nutritious ingredients that keep you healthy
Perfect for a cozy dinner or entertaining guests

      

The Perfect Comfort Food

As the weather cools down, there's nothing quite like a warm bowl of creamy squash soup to provide comfort and nourishment. This dish not only satisfies your taste buds but also fills your kitchen with a delightful aroma that invites everyone to gather around the table. The combination of butternut squash and cream creates a rich, velvety texture that is sure to warm your soul on those chilly evenings.

This creamy squash soup is versatile and can be enjoyed as an appetizer or as a hearty main course. It's perfect for cozy dinners with family or for entertaining guests. Pair it with crusty bread or a fresh salad for a well-rounded meal that is both satisfying and nutritious. Whether you are a seasoned cook or a beginner in the kitchen, this recipe is easy to follow and will impress everyone.

Health Benefits of Squash

Butternut squash is not only delicious but also packed with essential nutrients. It is rich in vitamins A and C, which are important for maintaining a healthy immune system and promoting good eyesight. Additionally, this vibrant squash is a great source of dietary fiber, which aids digestion and helps you feel full longer. Incorporating butternut squash into your diet can contribute to overall health and wellness.

Moreover, the heavy cream in this recipe adds a touch of indulgence without compromising on nutrition. If you prefer a lighter version, you can substitute the heavy cream with coconut milk or a plant-based alternative. This way, you can enjoy all the flavors and textures of the soup while making it suitable for various dietary preferences.

Serving Suggestions

To elevate your creamy squash soup experience, consider garnishing it with fresh herbs such as parsley, thyme, or chives. A sprinkle of toasted pumpkin seeds or a drizzle of balsamic glaze can add a delightful crunch and an extra layer of flavor. These finishing touches not only enhance the presentation but also provide a contrast to the smoothness of the soup.

For an added twist, try blending in spices like nutmeg or cinnamon to give your soup a warm, aromatic profile. If you enjoy a bit of heat, a dash of cayenne pepper or red pepper flakes can bring an exciting kick. Experimenting with different toppings and spices allows you to customize this creamy squash soup to your personal taste, making it a dish you'll want to make again and again.

Ingredients

Main Ingredients

1 medium butternut squash, peeled and cubed
1 onion, chopped
2 cloves garlic, minced
4 cups vegetable broth
1 cup heavy cream
Salt and pepper to taste
Olive oil for sautéing
Fresh herbs for garnish (optional)

Make sure to use fresh ingredients for the best flavor.

Instructions

Sauté the Vegetables

In a large pot, heat olive oil over medium heat. Add the chopped onion and minced garlic, cooking until translucent, about 5 minutes.

Cook the Squash

Add the cubed butternut squash to the pot and pour in the vegetable broth. Bring to a boil, then reduce heat and simmer until the squash is tender, about 20 minutes.

Blend the Soup

Using an immersion blender, blend the soup until smooth. Alternatively, you can transfer the soup in batches to a blender.

Add Cream and Season

Stir in the heavy cream and season with salt and pepper to taste. Heat through before serving.

Serve hot, garnished with fresh herbs if desired.

Storage Tips

If you have leftovers, this creamy squash soup stores beautifully in the refrigerator for up to 3 days. Simply place it in an airtight container to maintain its freshness. When you're ready to enjoy it again, reheat it gently on the stove over low heat, stirring occasionally to prevent sticking.

For longer storage, you can freeze the soup in individual portions. This makes for a quick and easy meal option on busy days. Just make sure to leave some space in the container, as the soup will expand when frozen. When you're ready to eat, thaw it overnight in the refrigerator and reheat as needed.

Pairing Suggestions

This creamy squash soup pairs wonderfully with a variety of dishes. A simple green salad with a light vinaigrette complements the richness of the soup, providing a refreshing contrast. For a heartier meal, consider serving it alongside grilled cheese sandwiches or paninis filled with your favorite ingredients.

If you want to enhance the flavors even further, try pairing the soup with a glass of white wine, such as a crisp Sauvignon Blanc or a smooth Chardonnay. The acidity and fruitiness of these wines balance the creaminess of the soup, making for a delightful dining experience.

Questions About Recipes

→ Can I use other types of squash?

Yes, you can substitute with pumpkin or acorn squash for different flavors.

→ Can I make this soup vegan?

Absolutely! Just replace the heavy cream with coconut milk or a plant-based cream.

→ How can I store leftovers?

Store in an airtight container in the refrigerator for up to 3 days.

→ Can I freeze this soup?

Yes, this soup freezes well. Just be sure to cool it completely before transferring to freezer-safe containers.