Creamy Squash Soup Recipe

Name: Creamy Squash Soup Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 medium butternut squash, peeled and cubed; 1 onion, chopped; 2 cloves garlic, minced; 4 cups vegetable broth; 1 cup coconut milk; 1 teaspoon ground cumin; Salt and pepper to taste; Olive oil for sautéing

Highlighted under: Healthy & Light

This creamy squash soup is a comforting dish perfect for chilly days, bursting with flavor and nutrients.

Created by

Vanessa Doyle

Last updated on 2025-12-24T15:57:38.603Z

This creamy squash soup is not only delicious but also packed with vitamins and minerals. It's a great way to warm up during the colder months.

        Why You Will Love This Recipe
        Rich and creamy texture that warms the soul
Perfectly spiced for a cozy flavor experience
Easy to make and perfect for weeknight dinners

      

Nutritional Benefits of Butternut Squash

Butternut squash is not only delicious but also packed with nutrients. It is an excellent source of vitamins A and C, which are vital for maintaining healthy vision and a strong immune system. The vibrant orange color of the squash indicates its high beta-carotene content, an antioxidant that helps protect the body from oxidative stress.

In addition to vitamins, butternut squash is a great source of dietary fiber, which aids in digestion and helps keep you feeling full longer. This makes it an ideal ingredient for those looking to maintain a healthy diet while enjoying hearty meals.

Moreover, the natural sweetness of butternut squash allows for a satisfying flavor without the need for added sugars, making it a perfect choice for wholesome cooking.

Coconut Milk: A Creamy Addition

Coconut milk is a fantastic alternative for those seeking a dairy-free option in their cooking. It not only adds a rich, creamy texture to the soup but also infuses it with a subtle tropical flavor that complements the earthiness of the squash beautifully.

Rich in healthy fats, coconut milk can help improve cholesterol levels and support heart health. It also contains lauric acid, which has antimicrobial properties, making it a great addition for overall wellness.

In this recipe, the addition of coconut milk enhances the soup's creaminess without overwhelming the other flavors, making each spoonful a delightful experience.

Perfect Pairings for Squash Soup

This creamy squash soup pairs wonderfully with a variety of accompaniments. For a complete meal, consider serving it alongside crusty bread or a fresh salad. The contrast of textures adds depth to your dining experience, making it even more satisfying.

You can also elevate the soup by adding toppings such as roasted pumpkin seeds, croutons, or a sprinkle of chili flakes for a bit of heat. Fresh herbs like cilantro or parsley can brighten up the dish, adding a burst of freshness to each bowl.

If you're feeling adventurous, try a dollop of herb-infused oil or a swirl of balsamic reduction on top of the soup. These simple additions can transform your dish into a gourmet experience, perfect for impressing guests or enjoying a cozy night in.

Ingredients

Main Ingredients

1 medium butternut squash, peeled and cubed
1 onion, chopped
2 cloves garlic, minced
4 cups vegetable broth
1 cup coconut milk
1 teaspoon ground cumin
Salt and pepper to taste
Olive oil for sautéing

Make sure to use fresh ingredients for the best flavor!

Instructions

Sauté the Vegetables

In a large pot, heat a tablespoon of olive oil over medium heat. Add the chopped onion and sauté until translucent, about 5 minutes. Add the minced garlic and sauté for another minute.

Cook the Squash

Add the cubed butternut squash and vegetable broth to the pot. Bring to a boil, then reduce the heat and simmer until the squash is tender, about 20 minutes.

Blend the Soup

Remove the pot from heat and carefully blend the soup using an immersion blender until smooth. Stir in the coconut milk and ground cumin, then season with salt and pepper to taste.

Serve

Serve hot, garnished with a drizzle of coconut milk or a sprinkle of fresh herbs if desired.

This soup can be stored in the refrigerator for up to 3 days.

Storage Tips for Leftover Soup

If you find yourself with leftover creamy squash soup, you're in luck! This soup stores beautifully in the refrigerator for up to five days. Simply allow it to cool completely before transferring it to an airtight container to maintain its flavor and texture.

For longer storage, consider freezing the soup. Pour the cooled soup into freezer-safe containers, leaving some space for expansion. It can be stored in the freezer for up to three months. When you're ready to enjoy it again, just thaw in the refrigerator overnight and reheat on the stove, stirring occasionally to ensure even heating.

Customizing Your Soup

One of the best aspects of this creamy squash soup is its versatility. Feel free to customize the recipe according to your taste preferences. For added nutrition, consider incorporating other vegetables such as carrots, sweet potatoes, or even kale.

You can also experiment with different spices to create a flavor profile that suits your palate. Adding a pinch of nutmeg or ginger can enhance the warmth of the soup, while a dash of cayenne pepper can give it a nice kick. The possibilities are endless, so don’t hesitate to get creative!

For a heartier version, try adding proteins like cooked lentils or shredded chicken. This not only boosts the nutritional value but also makes the soup more filling, perfect for a complete meal.

Questions About Recipes

→ Can I use frozen squash?

Yes, frozen squash works well; just ensure it's thawed before cooking.

→ Is there a substitute for coconut milk?

You can use heavy cream or almond milk as alternatives, but the flavor will vary.

→ How can I make this soup spicier?

Add a pinch of cayenne pepper or some chopped jalapeños when sautéing the onions.

→ Can I make this soup in advance?

Absolutely! This soup keeps well in the fridge and can be reheated easily.