Creamy Squash Soup Recipe

Name: Creamy Squash Soup Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 medium butternut squash, peeled and cubed; 1 onion, chopped; 2 cloves garlic, minced; 4 cups vegetable broth; 1 cup heavy cream; Salt and pepper to taste; 1 tsp ground cumin; 1 tsp ground nutmeg; Fresh parsley for garnish

Highlighted under: Healthy & Light

This creamy squash soup is the perfect comfort food, providing warmth and rich flavors during colder months.

Created by

Vanessa Doyle

Last updated on 2025-12-24T15:51:40.599Z

This creamy squash soup is a delightful blend of seasonal squash, aromatic spices, and a touch of cream, making it a perfect dish for any occasion. It's not just nourishing; it's also incredibly satisfying and easy to prepare!

        Why You'll Love This Recipe
        Silky smooth texture that warms your soul
Rich flavors enhanced by fresh herbs and spices
Nutritious and perfect for a cozy dinner

      

The Perfect Comfort Food

When the temperatures drop and the days grow shorter, there's nothing quite like a warm bowl of creamy squash soup to bring comfort and joy. This recipe harnesses the natural sweetness of butternut squash, complemented by the aromatic onions and garlic. The result is a velvety soup that not only soothes the body but also delights the palate.

Creamy squash soup is more than just a dish; it's an experience. Each spoonful offers a rich blend of flavors that evoke memories of cozy evenings spent by the fireplace. Plus, the addition of heavy cream creates a luxurious texture that's both satisfying and indulgent, making it a perfect choice for a special occasion or a simple weeknight dinner.

Nutrition Meets Flavor

In addition to its comforting qualities, this creamy squash soup is packed with nutrients. Butternut squash is an excellent source of vitamins A and C, which are essential for immune function and skin health. Combining it with fresh herbs and spices not only enhances the flavor but also provides additional health benefits, making this soup a wholesome choice for your family.

The use of vegetable broth adds depth and richness without the extra calories, allowing you to enjoy a hearty meal that won’t weigh you down. Whether you're vegetarian, vegan, or simply looking to incorporate more plant-based meals into your diet, this soup fits the bill perfectly.

Perfect Pairings

To elevate your dining experience, consider pairing this creamy squash soup with a warm, crusty bread. A fresh baguette or a slice of sourdough can be perfect for dipping, adding an extra layer of texture and flavor. Additionally, a simple side salad with mixed greens, nuts, and a light vinaigrette can complement the richness of the soup beautifully.

For a special touch, serve the soup in individual bowls and garnish each with a sprinkle of fresh parsley. You could also drizzle a bit of olive oil or a swirl of cream on top for presentation. These small details can transform a simple meal into a memorable dining experience.

Ingredients

Soup Base

1 medium butternut squash, peeled and cubed
1 onion, chopped
2 cloves garlic, minced
4 cups vegetable broth
1 cup heavy cream
Salt and pepper to taste

Seasonings

1 tsp ground cumin
1 tsp ground nutmeg
Fresh parsley for garnish

Gather all the ingredients before beginning the cooking process.

Instructions

Prepare the Ingredients

Start by peeling and cubing the butternut squash. Chop the onion and mince the garlic.

Cook the Vegetables

In a large pot, heat a little oil over medium heat. Add the chopped onion and garlic, sautéing until translucent.

Add Squash and Broth

Add the cubed squash to the pot, followed by the vegetable broth. Bring to a boil and then simmer for about 20 minutes, or until the squash is tender.

Blend the Soup

Using an immersion blender, puree the soup until smooth. Alternatively, carefully transfer to a blender in batches.

Finish with Cream and Seasonings

Stir in the heavy cream, cumin, nutmeg, and season with salt and pepper. Heat through, then serve garnished with fresh parsley.

Enjoy your delicious creamy squash soup with warm bread or a side salad.

Storage and Reheating Tips

If you have leftovers, this creamy squash soup stores beautifully in the refrigerator for up to three days. Just make sure to let it cool down before transferring it to an airtight container. When you're ready to enjoy it again, simply reheat on the stove over low heat, stirring occasionally, until warmed through.

For longer storage, consider freezing the soup. Pour it into freezer-safe containers, leaving some space at the top for expansion. It can be frozen for up to three months. When ready to eat, thaw in the refrigerator overnight and reheat as mentioned above for a quick, homemade meal.

Customization Ideas

One of the best things about this creamy squash soup is its versatility. Feel free to experiment with different spices and herbs to suit your taste. A pinch of cayenne pepper can add a spicy kick, while fresh thyme or rosemary can enhance the earthy flavor of the squash.

You can also mix in other vegetables like carrots or sweet potatoes for added sweetness and nutrition. For a lighter version, substitute the heavy cream with coconut milk or a non-dairy alternative, which will impart a unique flavor while keeping the soup creamy.

Questions About Recipes

→ Can I use other types of squash?

Yes, you can substitute butternut squash with acorn or pumpkin for different flavors.

→ Is there a vegan version of this soup?

Absolutely! Substitute the heavy cream with coconut milk and ensure the broth is vegan.

→ How can I store leftovers?

Store in an airtight container in the fridge for up to 3 days. Reheat on the stove or in the microwave.

→ Can I freeze the soup?

Yes, this soup freezes well. Just make sure to leave out the cream until you reheat it.