Creamy Squash Soup Recipe

Name: Creamy Squash Soup Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 medium butternut squash, peeled and cubed; 1 onion, chopped; 2 cloves garlic, minced; 4 cups vegetable broth; 1 cup coconut milk; 1 tsp ground cumin; 1/2 tsp nutmeg; Salt and pepper to taste; 2 tbsp olive oil

Highlighted under: Healthy & Light

This creamy squash soup is the perfect comforting dish for chilly days. With its velvety texture and rich flavor, it's sure to warm your soul.

Created by

Vanessa Doyle

Last updated on 2025-12-24T14:30:45.960Z

This creamy squash soup is a delightful blend of seasonal flavors, perfect for warming up on a chilly day. The natural sweetness of the squash pairs beautifully with aromatic spices, creating a comforting dish that everyone will love.

        Why You'll Love This Recipe
        Rich, creamy texture that is satisfying and hearty
Natural sweetness from the squash balanced with spices
Perfect for a healthy lunch or a cozy dinner

      

The Benefits of Butternut Squash

Butternut squash is not only delicious but also packed with nutrients. This vibrant orange vegetable is rich in vitamins A and C, both of which are essential for maintaining healthy skin and a robust immune system. Additionally, butternut squash is high in fiber, promoting digestive health and helping you feel full longer. Incorporating it into your diet can support overall wellness, making this creamy squash soup a nourishing choice.

The natural sweetness of butternut squash pairs beautifully with savory spices, creating a harmonious blend of flavors. Its creamy texture when cooked makes it an ideal base for soups, allowing you to enjoy a velvety dish without the need for heavy creams. This recipe not only emphasizes the taste of the squash but also highlights its health benefits, making it a great addition to any meal.

A Versatile Recipe for Any Occasion

This creamy squash soup is incredibly versatile, making it suitable for various occasions. Whether you're hosting a cozy dinner party, preparing a healthy lunch, or looking for a comforting meal on a chilly evening, this recipe fits the bill perfectly. The simplicity of the ingredients allows you to whip it up quickly, while its rich flavors will impress even the most discerning palates.

You can easily customize this soup to suit your preferences. Add a sprinkle of chili flakes for a spicy kick, or toss in some sautéed mushrooms for an earthy depth. It also pairs wonderfully with crusty bread or a fresh salad, making it a complete meal that can cater to different tastes and dietary needs.

Storage and Reheating Tips

Ingredients

Main Ingredients

1 medium butternut squash, peeled and cubed
1 onion, chopped
2 cloves garlic, minced
4 cups vegetable broth
1 cup coconut milk
1 tsp ground cumin
1/2 tsp nutmeg
Salt and pepper to taste
2 tbsp olive oil

Gather all the ingredients before you begin cooking to ensure a smooth process.

Cooking Instructions

Sauté the Vegetables

In a large pot, heat olive oil over medium heat. Add the chopped onion and garlic, and sauté until the onion is translucent, about 5 minutes.

Add the Squash

Add the cubed butternut squash to the pot and stir well. Cook for another 5 minutes.

Pour in the Broth

Pour in the vegetable broth and bring to a boil. Reduce heat and simmer until the squash is tender, about 20 minutes.

Blend the Soup

Use an immersion blender to purée the soup until smooth. Alternatively, transfer to a blender in batches to blend.

Add Coconut Milk and Seasoning

Stir in the coconut milk, cumin, nutmeg, salt, and pepper. Heat through and adjust seasoning if necessary.

Serve hot, optionally garnished with fresh herbs or a drizzle of coconut milk.

Serving Suggestions

For an elegant presentation, consider garnishing your creamy squash soup with a drizzle of coconut milk or a sprinkle of freshly chopped herbs, such as cilantro or parsley. You could also add roasted pumpkin seeds or croutons for an added crunch, enhancing both the texture and flavor of the dish.

Pair your soup with a light salad featuring mixed greens, sliced apples, and a tangy vinaigrette for a refreshing contrast. Alternatively, serve it alongside grilled cheese sandwiches for a classic comfort food experience that the whole family will love.

Nutritional Information

This creamy squash soup is not only delicious but also nutritious. Each serving is relatively low in calories yet high in fiber, making it a satisfying option for those looking to maintain or lose weight. The inclusion of coconut milk adds healthy fats that can provide energy while keeping you satiated.

With its rich content of vitamins and minerals, this soup can be a great addition to a balanced diet. It's especially beneficial for those looking to increase their vegetable intake without sacrificing flavor. Enjoy this dish guilt-free, knowing you're treating yourself to something both tasty and wholesome.

Questions About Recipes

→ Can I use other types of squash?

Yes, you can use acorn squash or pumpkin as alternatives.

→ Is this soup gluten-free?

Absolutely! All the ingredients are naturally gluten-free.

→ Can I freeze the soup?

Yes, this soup freezes well. Just store it in an airtight container.

→ What can I serve with the soup?

This soup pairs well with crusty bread or a fresh salad.