Creamy Squash Soup Recipe

Name: Creamy Squash Soup Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 medium butternut squash, peeled and diced; 1 onion, chopped; 2 cloves garlic, minced; 4 cups vegetable broth; 1 cup coconut milk; 1 tsp ground cumin; 1/2 tsp nutmeg; Salt and pepper to taste; Olive oil for sautéing; Fresh parsley for garnish

Highlighted under: Healthy & Light

Discover the velvety texture and rich flavor of this creamy squash soup recipe, perfect for cozy evenings.

Created by

Vanessa Doyle

Last updated on 2025-12-24T15:48:36.374Z

This creamy squash soup is a delightful dish that brings warmth and comfort to any table. Made with fresh squash and aromatic spices, it's perfect for chilly days.

        Why You Will Love This Recipe
        Creamy texture that warms the soul
Rich flavors of roasted squash and spices
Quick and easy to prepare for any occasion

      

The Benefits of Butternut Squash

Butternut squash is not only delicious but also packed with nutrients. Rich in vitamins A and C, it supports a healthy immune system and promotes good vision. This vibrant orange vegetable is also high in fiber, which aids digestion and helps maintain a healthy weight. Incorporating butternut squash into your meals is an excellent way to boost your overall health while enjoying a flavorful dish.

Additionally, butternut squash is low in calories, making it a fantastic option for those looking to indulge without the guilt. Its natural sweetness pairs beautifully with savory spices, creating a comforting balance that is perfect for fall and winter. When roasted, its flavors intensify, adding a delightful depth to this creamy soup that will leave you craving more.

Perfect for Any Occasion

This creamy squash soup recipe is incredibly versatile, making it suitable for various occasions. Whether you're hosting a dinner party, looking for a quick weeknight meal, or preparing a cozy lunch, this soup fits the bill. Its rich and creamy texture makes it feel indulgent, while the simple ingredients ensure that it's easy to whip up anytime.

You can easily customize this recipe to suit your preferences. Add a kick of heat with a pinch of cayenne pepper or mix in different herbs like thyme or rosemary for added flavor. Pair it with crusty bread or a fresh salad to create a well-rounded meal that is sure to impress your guests.

Storage and Meal Prep Tips

One of the best things about creamy squash soup is its excellent storage capabilities. After preparing the soup, let it cool completely before transferring it to an airtight container. It can be stored in the refrigerator for up to five days, making it a fantastic option for meal prep. Simply reheat on the stove or in the microwave when you're ready to enjoy it again.

If you're looking to save it for longer, consider freezing the soup. Portion it into freezer-safe containers, leaving some space at the top for expansion. It can be frozen for up to three months. When you're ready to eat, just thaw it overnight in the refrigerator and reheat. This makes it a convenient and comforting meal option, ensuring you always have something warm and delicious on hand.

Ingredients

Ingredients for Creamy Squash Soup

1 medium butternut squash, peeled and diced
1 onion, chopped
2 cloves garlic, minced
4 cups vegetable broth
1 cup coconut milk
1 tsp ground cumin
1/2 tsp nutmeg
Salt and pepper to taste
Olive oil for sautéing
Fresh parsley for garnish

Make sure to use fresh ingredients for the best flavor!

Instructions

Sauté the Vegetables

In a large pot, heat a drizzle of olive oil over medium heat. Add the chopped onion and minced garlic, sautéing until soft and fragrant, about 5 minutes.

Add the Squash

Add the diced butternut squash to the pot and cook for another 5 minutes, stirring occasionally.

Add Broth and Simmer

Pour in the vegetable broth, add the ground cumin and nutmeg, and bring to a boil. Reduce heat to low and let it simmer for 20 minutes, or until the squash is tender.

Blend the Soup

Using an immersion blender, blend the soup until smooth. Alternatively, transfer the soup in batches to a blender and blend until creamy.

Stir in Coconut Milk

Return the blended soup to the pot, stir in the coconut milk, and season with salt and pepper. Heat through before serving.

Serve and Enjoy

Garnish with fresh parsley and enjoy your deliciously creamy squash soup!

This soup pairs wonderfully with crusty bread or a fresh salad.

Nutritional Information

This creamy squash soup is not only flavorful but also nutritious. A serving typically contains around 150 calories, depending on the amount of coconut milk used. It provides a good source of dietary fiber, which can aid in digestion and help you feel full longer. The combination of squash and coconut milk also offers healthy fats that are beneficial for heart health.

Moreover, the inclusion of spices like cumin and nutmeg not only enhances the flavor but also adds their own health benefits, such as anti-inflammatory properties. Enjoying a bowl of this soup is a delightful way to nourish your body while treating your taste buds.

Serving Suggestions

To elevate your serving experience, consider adding a dollop of sour cream or a sprinkle of crumbled feta on top of the soup just before serving. This adds a delightful contrast to the creamy base and introduces new flavors. Additionally, a drizzle of balsamic glaze can provide a tangy finish that complements the sweetness of the squash beautifully.

For a heartier meal, serve the soup alongside a grilled cheese sandwich or a fresh quinoa salad. This combination will not only satisfy your hunger but also create a colorful and nourishing plate that is perfect for any season.

Questions About Recipes

→ Can I use frozen squash?

Yes, frozen squash can be used. Just ensure it is thawed before cooking.

→ How can I make this soup vegan?

This recipe is already vegan as it uses coconut milk and vegetable broth.

→ Can I add other vegetables?

Absolutely! Carrots and sweet potatoes make great additions.

→ How do I store leftovers?

Store in an airtight container in the fridge for up to 3 days.