Creamy Squash Soup Recipe

Name: Creamy Squash Soup Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 cups butternut squash, peeled and cubed; 1 cup onion, chopped; 2 cloves garlic, minced; 4 cups vegetable broth; 1 cup coconut milk; 1 tsp ground ginger; Salt and pepper to taste; Olive oil for sautéing

Highlighted under: Healthy & Light

This creamy squash soup recipe is a comforting dish that highlights the natural sweetness of squash, blended to perfection with a velvety smooth texture.

Created by

Vanessa Doyle

Last updated on 2025-12-24T15:45:40.326Z

This creamy squash soup is perfect for chilly days. With its rich flavors and simple preparation, it's sure to become a favorite in your household.

        Why You Will Love This Recipe
        Rich and creamy texture that warms the soul
Natural sweetness from the squash balanced with spices
Easy to make and perfect for meal prep
A healthy and satisfying option for any time of year

      

The Benefits of Squash

Squash is not only delicious but also packed with nutrients. Butternut squash, in particular, is rich in vitamins A and C, which are crucial for maintaining healthy skin and vision. The high fiber content in squash aids digestion and helps keep you feeling full, making it a great choice for those looking to maintain a healthy diet.

Additionally, the natural sweetness of squash means you can enjoy a satisfying dish without the need for added sugars. This makes creamy squash soup a perfect option for those who want to indulge in comfort food while still being mindful of their health.

Perfect for Any Occasion

Whether it's a chilly evening or a festive gathering, this creamy squash soup is versatile enough to suit any occasion. It's an excellent starter for a dinner party or a cozy main course for a simple family meal. The inviting aroma and vibrant color of the soup are sure to impress your guests and create a warm, welcoming atmosphere.

Moreover, this soup keeps well in the refrigerator, making it an ideal dish for meal prep. Simply make a big batch, store it in individual portions, and enjoy it throughout the week for a quick and satisfying lunch or dinner.

Customization Options

One of the best things about creamy squash soup is its adaptability. You can easily customize the recipe by adding other vegetables, such as carrots or sweet potatoes, to enhance the flavor and nutrition. For a spicy kick, consider incorporating red pepper flakes or a dash of cayenne pepper.

If you're looking to make the soup even creamier, you can substitute the coconut milk with heavy cream or a plant-based milk alternative, depending on your dietary preferences. Don't hesitate to experiment with herbs and spices to create a flavor profile that suits your taste!

Ingredients

Main Ingredients

2 cups butternut squash, peeled and cubed
1 cup onion, chopped
2 cloves garlic, minced
4 cups vegetable broth
1 cup coconut milk
1 tsp ground ginger
Salt and pepper to taste
Olive oil for sautéing

Gather all the ingredients before starting for a smoother cooking experience.

Instructions

Sauté the Vegetables

In a large pot, heat a drizzle of olive oil over medium heat. Add the chopped onion and minced garlic, sautéing until the onion is translucent.

Cook the Squash

Add the cubed butternut squash to the pot and stir for a few minutes. Pour in the vegetable broth and bring to a boil. Reduce heat and simmer until the squash is tender, about 20 minutes.

Blend the Soup

Once the squash is cooked, use an immersion blender to puree the soup until smooth. Alternatively, transfer the soup in batches to a blender.

Add Coconut Milk and Season

After blending, stir in the coconut milk and ground ginger. Season with salt and pepper to taste. Heat through before serving.

Serve hot, garnished with a drizzle of coconut milk or fresh herbs if desired.

Serving Suggestions

This creamy squash soup pairs wonderfully with a variety of accompaniments. Consider serving it with crusty bread or warm rolls for dipping. A sprinkle of toasted pumpkin seeds or a drizzle of balsamic glaze on top can elevate the presentation and add a delightful crunch.

For an extra layer of flavor, top the soup with a dollop of sour cream or a spoonful of pesto. Fresh herbs like cilantro or parsley can also brighten up the dish, bringing a fresh touch that complements the rich flavors of the soup.

Storage and Reheating Tips

If you have leftovers, store the creamy squash soup in an airtight container in the refrigerator for up to five days. To reheat, simply warm it on the stove over low heat, stirring occasionally until heated through. If the soup thickens during storage, you can add a splash of vegetable broth or water to reach your desired consistency.

For longer storage, this soup freezes beautifully. Portion it into freezer-safe containers and label them with the date. When you're ready to enjoy, thaw overnight in the refrigerator and reheat on the stove for a quick and comforting meal.

Questions About Recipes

→ Can I use another type of squash?

Yes, you can substitute with acorn squash or pumpkin.

→ How can I make this soup vegan?

This recipe is already vegan due to the use of vegetable broth and coconut milk.

→ Can I freeze the soup?

Yes, this soup freezes well. Just make sure to cool it completely before transferring to airtight containers.

→ What can I serve with this soup?

It pairs wonderfully with crusty bread or a fresh salad.