Creamy Squash Soup Recipe
Highlighted under: Healthy & Light
This creamy squash soup is the perfect comfort food for chilly days, blending the flavors of roasted squash with a hint of spice.
This creamy squash soup is a delightful blend of flavors and textures, perfect for warming you up on a cold day. Made with fresh butternut squash and a touch of cream, it's both nutritious and satisfying.
Why You'll Love This Recipe
- Rich and creamy texture that warms the soul
- Naturally sweet flavor from fresh squash
- Easy to make and perfect for meal prep
The Benefits of Squash
Squash is not only delicious but also packed with nutrients. Butternut squash, in particular, is rich in vitamins A and C, which are essential for maintaining healthy skin and boosting the immune system. The vibrant orange color of the squash indicates a high level of beta-carotene, which the body converts into vitamin A. Incorporating squash into your diet can contribute to better vision, skin health, and overall well-being.
In addition to its impressive vitamin profile, squash is a great source of dietary fiber. Eating fiber-rich foods can help promote digestive health, regulate blood sugar levels, and keep you feeling full longer. This creamy squash soup is a wonderful way to enjoy the benefits of squash while indulging in a comforting meal.
Perfect for Any Occasion
Whether you're looking for a cozy dinner on a chilly night or a flavorful starter for a festive gathering, this creamy squash soup fits the bill. Its rich, velvety texture and warm spices create a welcoming atmosphere, making it an excellent choice for family dinners or entertaining guests. You can easily double the recipe to serve a larger crowd, ensuring everyone gets a taste of this delightful dish.
This soup also lends itself well to customization. Feel free to experiment with different spices or add ingredients like apples or ginger for a unique twist. Each variation brings out new flavors, making this recipe versatile and adaptable to your taste preferences and seasonal ingredients.
Storage and Meal Prep Tips
One of the best aspects of this creamy squash soup is its convenience for meal prep. After preparing the soup, you can store it in airtight containers in the refrigerator for up to five days. It also freezes beautifully, making it a fantastic option for batch cooking. Simply let the soup cool completely before transferring it to freezer-safe containers, and it can last for up to three months in the freezer.
When reheating, gently warm the soup on the stovetop over low heat, stirring occasionally to ensure even heating. If the soup thickens in the fridge or freezer, you can easily adjust the consistency by adding a splash of vegetable broth or water while reheating. This allows you to enjoy a warm, comforting bowl of soup whenever the craving strikes.
Ingredients
For the Soup
- 1 medium butternut squash, peeled and diced
- 1 onion, chopped
- 2 cloves garlic, minced
- 4 cups vegetable broth
- 1 cup heavy cream
- 1 tsp ground nutmeg
- Salt and pepper to taste
- 2 tbsp olive oil
Gather all ingredients before starting the cooking process.
Instructions
Prepare the Squash
Preheat your oven to 400°F (200°C). Toss the diced butternut squash with olive oil, salt, and pepper on a baking sheet. Roast for 25 minutes or until tender.
Sauté Aromatics
In a large pot, heat a little olive oil over medium heat. Add the chopped onion and garlic, sautéing until the onion is translucent.
Combine Ingredients
Add the roasted squash to the pot along with the vegetable broth. Bring to a boil, then reduce heat and simmer for 10 minutes.
Blend the Soup
Use an immersion blender to puree the soup until smooth. Stir in the heavy cream and ground nutmeg, heating through.
Serve
Taste and adjust the seasoning. Serve hot, garnished with a drizzle of cream or a sprinkle of nutmeg if desired.
Enjoy your delicious creamy squash soup!
Pairing Suggestions
To elevate your creamy squash soup experience, consider pairing it with crusty bread or homemade croutons. A slice of warm, rustic bread can soak up the soup's creamy texture, while croutons add a delightful crunch. For a heartier meal, serve it alongside a fresh salad or a protein like roasted chicken or grilled shrimp.
Additionally, a light drizzle of balsamic reduction or a sprinkle of toasted seeds on top of the soup can enhance its flavor profile, adding depth and a touch of gourmet flair. These simple additions can transform your soup into a restaurant-quality dish.
Nutritional Information
This creamy squash soup is not only delicious but also a nutritious choice for any meal. A typical serving contains approximately 250 calories, making it a satisfying yet light option. It also provides around 5 grams of protein and 30 grams of carbohydrates, primarily from the butternut squash, which contributes to its natural sweetness.
The high fiber content helps with digestion, while the healthy fats from the heavy cream promote satiety. If you’re looking to reduce calories or make it lighter, consider substituting the heavy cream with coconut milk or a dairy-free alternative, which still maintains the creamy texture and flavor of the soup.
Variations and Customizations
Feel free to get creative with this recipe! Adding ingredients like roasted garlic or fresh herbs such as thyme or rosemary can enhance the flavor profile. For a spicier kick, consider adding a pinch of cayenne pepper or a splash of hot sauce to the mix. These variations can personalize the soup to suit your taste preferences and make it uniquely yours.
If you're looking to boost the nutritional value even further, consider tossing in some leafy greens like spinach or kale during the blending process. This not only adds extra vitamins but also gives the soup a vibrant green hue, making it visually appealing and nutritious.
Questions About Recipes
→ Can I use frozen squash?
Yes, frozen squash works well. Just make sure to thaw and drain excess water before using.
→ How can I make this soup vegan?
Substitute the heavy cream with coconut cream and use vegetable broth.
→ Can I store leftovers?
Absolutely! Store in an airtight container in the fridge for up to 3 days.
→ What can I serve with this soup?
This soup pairs wonderfully with crusty bread or a fresh salad.
Creamy Squash Soup Recipe
This creamy squash soup is the perfect comfort food for chilly days, blending the flavors of roasted squash with a hint of spice.
Created by: Vanessa Doyle
Recipe Type: Healthy & Light
Skill Level: Beginner
Final Quantity: 4 servings
What You'll Need
For the Soup
- 1 medium butternut squash, peeled and diced
- 1 onion, chopped
- 2 cloves garlic, minced
- 4 cups vegetable broth
- 1 cup heavy cream
- 1 tsp ground nutmeg
- Salt and pepper to taste
- 2 tbsp olive oil
How-To Steps
Preheat your oven to 400°F (200°C). Toss the diced butternut squash with olive oil, salt, and pepper on a baking sheet. Roast for 25 minutes or until tender.
In a large pot, heat a little olive oil over medium heat. Add the chopped onion and garlic, sautéing until the onion is translucent.
Add the roasted squash to the pot along with the vegetable broth. Bring to a boil, then reduce heat and simmer for 10 minutes.
Use an immersion blender to puree the soup until smooth. Stir in the heavy cream and ground nutmeg, heating through.
Taste and adjust the seasoning. Serve hot, garnished with a drizzle of cream or a sprinkle of nutmeg if desired.
Nutritional Breakdown (Per Serving)
- Calories: 250 kcal
- Total Fat: 18g
- Saturated Fat: 10g
- Cholesterol: 60mg
- Sodium: 350mg
- Total Carbohydrates: 24g
- Dietary Fiber: 4g
- Sugars: 5g
- Protein: 4g