Creamy Squash Soup Recipe

Name: Creamy Squash Soup Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 medium butternut squash, peeled and diced; 1 tablespoon olive oil; 1 onion, chopped; 2 cloves garlic, minced; 4 cups vegetable broth; 1 cup coconut milk; 1 teaspoon ground cumin; Salt and pepper to taste; Fresh parsley for garnish

Highlighted under: Healthy & Light

This creamy squash soup is the perfect blend of flavors and textures, ideal for a cozy meal or starter. With its rich taste and smooth consistency, it's a delightful way to enjoy seasonal squash.

Created by

Vanessa Doyle

Last updated on 2025-12-24T15:39:37.560Z

This creamy squash soup recipe is a family favorite, perfect for chilly evenings. Packed with nutrients and flavor, it's made with fresh squash and aromatic spices, creating a comforting dish that everyone will love.

        Why You'll Love This Recipe
        Rich and creamy texture that warms your soul
Nutritious ingredients packed with vitamins
Perfectly seasoned for a comforting flavor
Easy to make, even for beginners

      

The Health Benefits of Squash

Squash is not only delicious but also packed with essential nutrients. Butternut squash, in particular, is rich in vitamins A and C, which are vital for maintaining healthy skin and a robust immune system. These vitamins also act as antioxidants, helping to fight off free radicals and reduce inflammation in the body.

In addition to vitamins, squash is a great source of dietary fiber. Including fiber in your diet aids in digestion and helps you feel full longer, making it an excellent choice for those looking to manage their weight. The potassium content in squash also supports heart health by regulating blood pressure.

Perfect for Any Season

This creamy squash soup is versatile enough to be enjoyed year-round. While it’s particularly comforting during the fall and winter months, its vibrant color and rich flavor make it a delightful choice for springtime gatherings as well. Pair it with a fresh salad or crusty bread for a complete meal.

The soup's ingredients are also easily adaptable based on what's in season or your personal preferences. Feel free to experiment with different types of squash, such as acorn or pumpkin, or add in seasonal vegetables like carrots or sweet potatoes for an extra nutritional boost.

Cooking Tips for Success

To achieve the perfect creamy texture, ensure that the butternut squash is cooked until tender. This will make the blending process much smoother and help the flavors meld together beautifully. If you prefer a bit of texture, you can reserve a small portion of the squash cubes before blending and add them back into the soup after pureeing.

Using fresh herbs as a garnish can elevate the dish further. While parsley is a great choice for this recipe, consider adding a sprinkle of thyme or rosemary for an aromatic touch. Additionally, a drizzle of olive oil or a dollop of yogurt on top just before serving can enhance both the flavor and presentation.

Ingredients

Ingredients for Creamy Squash Soup

1 medium butternut squash, peeled and diced
1 tablespoon olive oil
1 onion, chopped
2 cloves garlic, minced
4 cups vegetable broth
1 cup coconut milk
1 teaspoon ground cumin
Salt and pepper to taste
Fresh parsley for garnish

Feel free to customize your soup with additional spices or toppings!

Instructions

Sauté the Vegetables

In a large pot, heat the olive oil over medium heat. Add the chopped onion and garlic, and sauté until they are translucent.

Cook the Squash

Add the diced butternut squash to the pot and stir for a few minutes. Pour in the vegetable broth and bring to a boil. Reduce the heat and simmer for about 20 minutes until the squash is tender.

Blend the Soup

Use an immersion blender to puree the soup until smooth. Alternatively, carefully transfer the soup to a blender and blend in batches.

Add Creaminess

Stir in the coconut milk and ground cumin. Season with salt and pepper to taste. Heat through for an additional 5 minutes.

Serve

Serve hot, garnished with fresh parsley. Enjoy your delicious creamy squash soup!

This soup pairs wonderfully with crusty bread or a side salad.

Storage and Reheating

This creamy squash soup can be stored in an airtight container in the refrigerator for up to five days. To keep it fresh, make sure it cools completely before sealing the container. If you want to store it for a longer period, consider freezing the soup. It will maintain its quality for up to three months when frozen.

When reheating, do so gently on the stove over low heat. If the soup has thickened in the fridge or freezer, you can add a splash of vegetable broth or coconut milk to reach your desired consistency. Stir frequently to ensure even heating and avoid scorching.

Serving Suggestions

For a well-rounded meal, serve the creamy squash soup with a side of whole-grain bread or a light salad. A simple arugula salad dressed with lemon vinaigrette can complement the richness of the soup beautifully, adding a refreshing contrast.

For a more indulgent experience, consider topping the soup with roasted seeds or nuts. Pumpkin seeds or toasted pine nuts add a delightful crunch and a nutty flavor that pairs well with the creamy texture of the soup.

Questions About Recipes

→ Can I use other types of squash?

Yes, you can use acorn squash or pumpkin as alternatives.

→ How can I make this soup vegan?

This recipe is already vegan-friendly by using coconut milk and vegetable broth.

→ Can I freeze this soup?

Absolutely! Let it cool completely before transferring it to an airtight container. It can be frozen for up to 3 months.

→ What can I serve with this soup?

This soup pairs well with a fresh salad, grilled cheese sandwich, or crusty bread.