Creamy Squash Soup Recipe

Name: Creamy Squash Soup Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 medium butternut squash, peeled and diced; 1 onion, chopped; 2 cloves garlic, minced; 4 cups vegetable broth; 1 cup coconut milk; 2 tablespoons olive oil; 1 teaspoon ground cumin; Salt and pepper to taste; Fresh herbs for garnish (optional)

Highlighted under: Healthy & Light

This creamy squash soup is the perfect comfort food for chilly days. It's rich, velvety, and packed with seasonal flavors.

Created by

Vanessa Doyle

Last updated on 2025-12-24T15:36:40.010Z

This creamy squash soup recipe is not only simple to make but also incredibly delicious. The combination of fresh squash and aromatic spices creates a dish that warms the soul.

        Why You Will Love This Recipe
        Rich and creamy texture that's perfect for fall
Healthy and nutritious ingredients
Easily customizable with your favorite spices

      

The Health Benefits of Squash

Butternut squash is not just delicious; it's also incredibly nutritious. Packed with vitamins A and C, this vibrant vegetable supports immune health and promotes healthy skin. Its high fiber content aids digestion, making it a wonderful choice for maintaining a healthy gut. Incorporating squash into your diet can also help with weight management, as it's low in calories yet filling.

Moreover, butternut squash is rich in antioxidants, which combat oxidative stress in the body. This means that not only are you treating your taste buds, but you're also providing your body with essential nutrients that can help reduce the risk of chronic diseases. So, as you savor each spoonful of this creamy soup, you can feel good knowing you're nourishing your body.

Customizing Your Soup

One of the best aspects of this creamy squash soup is its versatility. You can easily customize the flavors to suit your taste preferences. For a bit of heat, consider adding a pinch of cayenne pepper or a splash of hot sauce. If you enjoy earthy flavors, try incorporating smoked paprika or ground coriander for an added depth.

Feel free to experiment with different herbs and spices as well. Fresh thyme or rosemary can elevate the flavor profile and add a fragrant touch. If you prefer a sweeter soup, a dash of maple syrup or a sprinkle of cinnamon can enhance the natural sweetness of the squash. The possibilities are endless, allowing you to create a soup that is uniquely yours.

Pairing Suggestions

This creamy squash soup pairs beautifully with a variety of dishes. Serve it alongside a crusty whole-grain bread or a warm baguette for a comforting meal. A simple mixed greens salad with a light vinaigrette can provide a refreshing contrast to the rich soup, making for a well-rounded dining experience.

For a heartier option, consider adding protein to your meal. Grilled chicken or roasted chickpeas can complement the soup's flavors while boosting its nutritional value. Additionally, a sprinkle of croutons or pumpkin seeds on top of the soup can bring a satisfying crunch that enhances each bite.

Ingredients

Ingredients for Creamy Squash Soup

1 medium butternut squash, peeled and diced
1 onion, chopped
2 cloves garlic, minced
4 cups vegetable broth
1 cup coconut milk
2 tablespoons olive oil
1 teaspoon ground cumin
Salt and pepper to taste
Fresh herbs for garnish (optional)

Gather all the ingredients before starting to make the cooking process smoother.

Instructions

Sauté the Onions and Garlic

In a large pot, heat olive oil over medium heat. Add the chopped onion and sauté for about 5 minutes until translucent. Stir in the minced garlic and cook for another minute.

Cook the Squash

Add the diced butternut squash to the pot, followed by the vegetable broth. Bring to a boil, then reduce heat and let it simmer for 20 minutes or until the squash is tender.

Blend the Soup

Remove the pot from heat and use an immersion blender to puree the soup until smooth. Alternatively, transfer the mixture to a blender in batches.

Add Coconut Milk and Seasonings

Return the blended soup to the pot, stir in the coconut milk, ground cumin, salt, and pepper. Heat gently until warmed through.

Serve and Enjoy

Serve the soup hot, garnished with fresh herbs if desired. Enjoy your creamy squash soup!

This soup can be stored in the refrigerator for up to 3 days or frozen for later enjoyment.

Tips for Perfecting Your Soup

To achieve the creamiest texture, make sure to blend the soup thoroughly. An immersion blender is ideal for this recipe, as it allows you to blend right in the pot without transferring hot liquid. If you’re using a traditional blender, let the soup cool slightly before blending in batches to avoid any splattering.

For an even richer flavor, consider roasting the butternut squash before adding it to the soup. This caramelization process enhances the natural sweetness and adds a depth of flavor that elevates the final dish. Simply dice the squash, toss it with a bit of olive oil, salt, and pepper, and roast it in the oven until golden brown.

Storage and Reheating

This creamy squash soup stores well, making it a great option for meal prep. Once cooled, transfer the soup to airtight containers and refrigerate for up to five days. The flavors may deepen as it sits, making it even more delicious on the second day.

When reheating, you can warm it on the stove over medium heat, stirring occasionally. If the soup thickens too much in the refrigerator, simply add a splash of vegetable broth or water to reach your desired consistency. For a quick reheating option, you can also use the microwave; just be sure to heat it in short intervals, stirring in between.

Questions About Recipes

→ Can I use other types of squash?

Yes, you can substitute butternut squash with acorn squash or pumpkin for a different flavor.

→ Is this soup vegan?

Yes, this recipe is vegan as it uses coconut milk and vegetable broth.

→ How can I make this soup spicier?

Add a pinch of cayenne pepper or chili flakes when cooking the onions for an extra kick.

→ Can I freeze the soup?

Yes, let the soup cool completely, then store it in an airtight container in the freezer for up to 3 months.