Creamy Squash Soup Recipe

Name: Creamy Squash Soup Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 medium butternut squash, peeled and diced; 1 onion, chopped; 2 cloves garlic, minced; 4 cups vegetable broth; 1 cup coconut milk; 2 tablespoons olive oil; Salt and pepper to taste; Fresh herbs for garnish (optional)

Highlighted under: Healthy & Light

This creamy squash soup recipe is perfect for a cozy night in, offering a delightful blend of flavors and a velvety texture.

Created by

Vanessa Doyle

Last updated on 2025-12-24T15:33:37.171Z

This creamy squash soup is a warm hug in a bowl, perfect for chilly days. It's made with fresh ingredients and is sure to please everyone at the table.

        Why You'll Love This Recipe
        Rich, creamy texture that's comforting and satisfying
Naturally sweet flavor from fresh squash
Easy to make and perfect for meal prep

      

The Health Benefits of Squash

Butternut squash is not only delicious but also packed with nutrients. It's an excellent source of vitamins A and C, which are vital for maintaining healthy skin and boosting your immune system. The high fiber content in squash aids digestion and promotes a feeling of fullness, making it a great choice for those looking to maintain a healthy weight.

Additionally, butternut squash contains antioxidants that help combat oxidative stress in the body. This can lead to reduced inflammation and a lower risk of chronic diseases. Incorporating this vibrant vegetable into your meals can enhance your overall health while delighting your taste buds.

Perfect for Any Occasion

This creamy squash soup is versatile enough for any occasion. Whether you’re preparing a comforting dinner on a chilly evening or looking for an impressive starter for a dinner party, this soup fits the bill. Its rich, creamy texture and delightful flavors will impress your guests and provide a warm, inviting atmosphere.

Moreover, the soup is incredibly easy to customize. You can add spices like nutmeg or cinnamon for an extra layer of warmth, or toss in some roasted vegetables for added texture. This flexibility allows you to make it your own and enjoy a different twist each time you prepare it.

How to Store and Reheat

If you find yourself with leftovers, storing your creamy squash soup is simple. Allow the soup to cool completely before transferring it to airtight containers. It can be stored in the refrigerator for up to five days or frozen for up to three months. When stored properly, you can enjoy this delightful dish for weeks to come.

For reheating, simply warm the soup on the stovetop over low heat, stirring occasionally to ensure even warming. If the soup has thickened in the fridge, you can add a splash of vegetable broth or coconut milk to achieve your desired consistency. This makes it an ideal meal prep option, ready to nourish you at a moment’s notice.

Ingredients

Gather all the ingredients before you start cooking to make the process smoother.

Ingredients

1 medium butternut squash, peeled and diced
1 onion, chopped
2 cloves garlic, minced
4 cups vegetable broth
1 cup coconut milk
2 tablespoons olive oil
Salt and pepper to taste
Fresh herbs for garnish (optional)

Make sure to prepare your ingredients ahead of time to streamline the cooking process.

Instructions

Follow these steps carefully to achieve the perfect creamy squash soup.

Sauté the Aromatics

In a large pot, heat the olive oil over medium heat. Add the chopped onion and minced garlic, cooking until softened and fragrant, about 5 minutes.

Cook the Squash

Add the diced butternut squash to the pot and stir for a few minutes. Pour in the vegetable broth and bring to a boil. Reduce the heat and let it simmer for 20 minutes, or until the squash is tender.

Blend the Soup

Using an immersion blender, puree the soup until smooth. If you don't have an immersion blender, carefully transfer the soup to a blender in batches.

Add Coconut Milk

Stir in the coconut milk and season with salt and pepper to taste. Heat the soup gently until warmed through.

Serve

Serve the soup hot, garnished with fresh herbs if desired.

Enjoy your delicious creamy squash soup!

Pairing Suggestions

To enhance your dining experience, consider pairing this creamy squash soup with a fresh, crusty bread or a simple side salad. A light arugula salad dressed with lemon vinaigrette can provide a refreshing contrast to the richness of the soup.

For those who enjoy a bit of protein, adding a dollop of sour cream or Greek yogurt on top of each serving can elevate the flavor profile and add a creamy tang. Alternatively, grilled cheese sandwiches make a classic pairing that never disappoints.

Recipe Variations

While this recipe highlights the natural sweetness of butternut squash, feel free to experiment with other varieties like acorn or pumpkin. Each type of squash will impart its unique flavor to the soup, allowing for endless variations.

You can also experiment with different liquids. Instead of vegetable broth, try chicken broth for a different flavor base, or swap out coconut milk for heavy cream if you prefer a richer taste. Adding spices like curry powder or smoked paprika can also transform the soup into a whole new culinary experience.

Questions About Recipes

→ Can I use a different type of squash?

Yes, you can use acorn squash or pumpkin as alternatives.

→ Is this soup vegan?

Yes, this recipe is vegan as it uses coconut milk and vegetable broth.

→ How can I store leftovers?

Store leftovers in an airtight container in the fridge for up to 4 days.

→ Can I freeze this soup?

Yes, you can freeze the soup for up to 3 months. Thaw in the fridge before reheating.