Creamy Squash Soup Recipe
Highlighted under: Healthy & Light
Delight in the velvety texture and rich flavor of this creamy squash soup, perfect for any season.
This creamy squash soup is a comforting dish that brings warmth to your table. Made with fresh squash and a blend of spices, it's not just delicious but also packed with nutrients.
Why You Will Love This Recipe
- Silky-smooth texture that warms your soul
- Naturally sweet flavor from fresh squash
- Quick and easy to prepare for busy weeknights
A Nutritious Choice
Squash is not only delicious but also packed with nutrients. Butternut squash, in particular, is rich in vitamins A and C, which are essential for maintaining healthy skin and boosting your immune system. This creamy squash soup not only satisfies your taste buds but also provides your body with the nourishment it needs. With its vibrant orange hue, this soup is a feast for the eyes and a powerhouse of health benefits.
Incorporating more vegetables into your diet can be challenging, but this soup makes it easy. The naturally sweet flavor of the butternut squash makes it appealing to both kids and adults, ensuring that everyone enjoys their serving of veggies. Plus, with the addition of coconut milk, you get a creamy texture that feels indulgent while remaining wholesome.
Perfect for Any Occasion
This creamy squash soup is the perfect dish to serve at a variety of gatherings, whether it's a cozy family dinner, a holiday feast, or a casual lunch with friends. Its rich flavors and smooth texture make it a comforting starter or a satisfying main course. Pair it with crusty bread for a complete meal that warms both the heart and the stomach.
Moreover, this soup is incredibly versatile. You can customize it with your favorite spices or add ingredients like roasted pumpkin seeds or croutons for added texture. Whether you're entertaining guests or simply treating yourself to a comforting meal, this soup is sure to impress.
Easy Meal Prep
One of the best aspects of this creamy squash soup is how easy it is to prepare. With just a few simple steps, you can have a delicious and nutritious meal ready in no time. The ingredients are straightforward, and the cooking process is simple enough for even novice cooks. This makes it an ideal choice for busy weeknights when you want to serve something wholesome without spending hours in the kitchen.
Additionally, this soup stores well in the refrigerator, making it perfect for meal prep. You can make a large batch and enjoy leftovers throughout the week. Just reheat on the stove or in the microwave, and you have a quick meal ready to go whenever hunger strikes.
Ingredients
Gather these simple ingredients to create a delightful bowl of creamy squash soup.
Ingredients
- 1 medium butternut squash, peeled and cubed
- 1 onion, chopped
- 2 cloves garlic, minced
- 4 cups vegetable broth
- 1 cup coconut milk
- 1 teaspoon ground cumin
- Salt and pepper to taste
- Olive oil for sautéing
Once you have all your ingredients ready, you're set to start cooking!
Instructions
Follow these steps to create your creamy squash soup.
Sauté the Vegetables
In a large pot, heat olive oil over medium heat. Add the chopped onion and minced garlic, and sauté until the onion is translucent.
Cook the Squash
Add the cubed butternut squash and ground cumin to the pot. Stir for a few minutes, then pour in the vegetable broth. Bring to a boil, then reduce heat and let simmer for 20 minutes or until the squash is tender.
Blend the Soup
Using an immersion blender, blend the soup until smooth. Alternatively, you can transfer it to a blender in batches.
Add Coconut Milk
Stir in the coconut milk and season with salt and pepper. Heat through for an additional 5 minutes.
Serve
Serve hot, garnished with a drizzle of coconut milk or a sprinkle of fresh herbs if desired.
Your creamy squash soup is ready to be enjoyed!
Storage Tips
To store your creamy squash soup, allow it to cool to room temperature before transferring it to an airtight container. It can be refrigerated for up to five days, making it a great option for meal prep. If you want to keep it longer, consider freezing it. Pour the cooled soup into freezer-safe containers, leaving some space at the top for expansion, and it can last for up to three months in the freezer.
When you're ready to enjoy it again, simply thaw it in the fridge overnight and reheat gently on the stovetop. Remember to stir well, as the soup may separate slightly during freezing. This ensures that every bowl is just as delicious as the first.
Serving Suggestions
For a delightful presentation, consider garnishing your creamy squash soup with a drizzle of coconut milk or a sprinkle of fresh herbs like chives or cilantro. These simple additions not only enhance the visual appeal but also add layers of flavor that complement the soup beautifully.
You can also serve this soup with a side of crusty bread, warm rolls, or a fresh garden salad to create a more substantial meal. Adding a protein, such as grilled chicken or chickpeas, can turn this soup into a hearty dish that satisfies all appetites.
Questions About Recipes
→ Can I use other types of squash?
Yes, you can substitute with acorn squash or pumpkin, but the flavor will vary slightly.
→ Is this soup vegan?
Yes, it's completely vegan as long as you use vegetable broth.
→ How can I store leftovers?
Store in an airtight container in the fridge for up to 3 days. Reheat before serving.
→ Can I freeze this soup?
Yes, this soup freezes well. Just ensure it's cooled completely before transferring to a freezer-safe container.
Creamy Squash Soup Recipe
Delight in the velvety texture and rich flavor of this creamy squash soup, perfect for any season.
Created by: Vanessa Doyle
Recipe Type: Healthy & Light
Skill Level: Easy
Final Quantity: 4 servings
What You'll Need
Ingredients
- 1 medium butternut squash, peeled and cubed
- 1 onion, chopped
- 2 cloves garlic, minced
- 4 cups vegetable broth
- 1 cup coconut milk
- 1 teaspoon ground cumin
- Salt and pepper to taste
- Olive oil for sautéing
How-To Steps
In a large pot, heat olive oil over medium heat. Add the chopped onion and minced garlic, and sauté until the onion is translucent.
Add the cubed butternut squash and ground cumin to the pot. Stir for a few minutes, then pour in the vegetable broth. Bring to a boil, then reduce heat and let simmer for 20 minutes or until the squash is tender.
Using an immersion blender, blend the soup until smooth. Alternatively, you can transfer it to a blender in batches.
Stir in the coconut milk and season with salt and pepper. Heat through for an additional 5 minutes.
Serve hot, garnished with a drizzle of coconut milk or a sprinkle of fresh herbs if desired.
Nutritional Breakdown (Per Serving)
- Calories: 250 kcal
- Total Fat: 15g
- Saturated Fat: 10g
- Cholesterol: 0mg
- Sodium: 340mg
- Total Carbohydrates: 30g
- Dietary Fiber: 5g
- Sugars: 5g
- Protein: 3g