Creamy Squash Soup Recipe

Name: Creamy Squash Soup Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 medium butternut squash, peeled and cubed; 1 tablespoon olive oil; 1 onion, chopped; 2 cloves garlic, minced; 4 cups vegetable broth; 1 cup coconut milk; Salt and pepper to taste; 1 teaspoon ground nutmeg

Highlighted under: Healthy & Light

Discover the comforting flavors of this creamy squash soup, perfect for chilly days or as a delightful starter for any meal.

Created by

Vanessa Doyle

Last updated on 2025-12-24T15:27:36.004Z

This creamy squash soup recipe is a warm embrace on a cold day. Made with fresh seasonal squash, it combines simple ingredients to create a deliciously smooth texture.

        Why You'll Love This Recipe
        Silky smooth texture that warms you from the inside out
Subtle sweetness balanced with savory spices
Easy to make and perfect for meal prep

      

The Benefits of Squash

Butternut squash is not only delicious but also packed with nutrients. This vibrant vegetable is rich in vitamins A and C, which are essential for maintaining a healthy immune system and promoting good vision. Additionally, it's a fantastic source of fiber, making it a great choice for digestive health. Incorporating squash into your diet can help you feel fuller for longer, which is especially beneficial for those looking to maintain a healthy weight.

Moreover, the sweet and nutty flavor of butternut squash makes it incredibly versatile. It can be used in soups, salads, and even desserts. When roasted, it caramelizes beautifully, enhancing its natural sweetness. Whether you’re enjoying it in this creamy soup or another dish, butternut squash is a fantastic way to add flavor and nutrition to your meals.

Perfect Pairings

This creamy squash soup pairs wonderfully with a variety of accompaniments. For a satisfying meal, consider serving it with crusty bread or a warm baguette. The bread not only complements the soup's rich texture but also allows you to soak up every last drop. You could also serve it with a simple green salad topped with roasted nuts or seeds for added crunch and nutrition.

For those looking to elevate the dish further, try adding a sprinkle of feta cheese or a dollop of sour cream on top just before serving. These toppings add a tangy contrast to the soup's sweetness and create a delightful balance of flavors. Fresh herbs like cilantro or parsley can also brighten the dish and add a touch of color.

Storage and Meal Prep Tips

This creamy squash soup is perfect for meal prep. You can easily make a large batch and store it in the refrigerator for up to five days. Just be sure to let the soup cool completely before transferring it to an airtight container. When you're ready to enjoy it, simply reheat on the stove or in the microwave until warmed through.

If you want to keep it longer, consider freezing the soup. Portion it into freezer-safe containers, leaving some space for expansion, and it will keep well for up to three months. When you're ready to enjoy a bowl, thaw it overnight in the refrigerator and reheat as desired. This way, you can savor the comforting flavors of creamy squash soup whenever you need a warm hug in a bowl.

Ingredients

For the Soup

1 medium butternut squash, peeled and cubed
1 tablespoon olive oil
1 onion, chopped
2 cloves garlic, minced
4 cups vegetable broth
1 cup coconut milk
Salt and pepper to taste
1 teaspoon ground nutmeg

Make sure to use fresh ingredients for the best flavor.

Instructions

Prepare the Squash

In a large pot, heat olive oil over medium heat. Add the chopped onion and minced garlic, sautéing until soft.

Cook the Squash

Add the cubed butternut squash to the pot, stirring for about 5 minutes. Then, pour in the vegetable broth and bring to a boil.

Blend the Soup

Once the squash is tender, remove the pot from heat. Use an immersion blender to puree the soup until smooth. Alternatively, transfer to a blender in batches.

Finish with Coconut Milk

Stir in the coconut milk, nutmeg, salt, and pepper. Reheat gently and serve hot.

Enjoy your creamy squash soup with a sprinkle of fresh herbs or a dash of chili flakes for an added kick!

Cooking Tips

When preparing your butternut squash, a sharp knife and a sturdy cutting board are essential. The skin can be tough, so take your time to cut it safely. If you find it challenging to peel, consider microwaving the squash for a few minutes to soften it slightly before peeling and cubing.

Don't be afraid to experiment with spices! While nutmeg adds a lovely warmth to this soup, you can also try cinnamon or a pinch of cayenne for a bit of heat. Adjust the seasoning to suit your taste, making this recipe truly your own.

Serving Suggestions

For an added gourmet touch, consider garnishing your soup with toasted pumpkin seeds or a drizzle of balsamic reduction. These elements not only enhance the presentation but also add layers of flavor and texture to each bowl.

If you're serving this soup as a starter, consider offering small appetizers like bruschetta or a cheese platter alongside it. This can create a delightful dining experience, setting the stage for the main course.

Questions About Recipes

→ Can I use frozen squash for this recipe?

Yes, you can use frozen squash. Just make sure to thaw and drain any excess water before cooking.

→ How can I make this soup vegan?

This recipe is already vegan-friendly as it uses coconut milk and vegetable broth.

→ Can I add other vegetables to the soup?

Absolutely! Carrots and sweet potatoes work great in this recipe.

→ How do I store leftovers?

Store the soup in an airtight container in the refrigerator for up to 5 days. You can also freeze it for up to 3 months.