Creamy Squash Soup Recipe

Name: Creamy Squash Soup Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 medium butternut squash, peeled and cubed; 1 onion, diced; 2 cloves garlic, minced; 4 cups vegetable broth; 1 cup coconut milk; 2 tablespoons olive oil; Salt and pepper to taste; 1 teaspoon ground cumin; 1/2 teaspoon nutmeg

Highlighted under: Healthy & Light

This creamy squash soup recipe is the perfect comfort food for chilly days. It's rich, velvety, and packed with flavor.

Created by

Vanessa Doyle

Last updated on 2025-12-24T15:24:33.878Z

This creamy squash soup recipe is a delightful blend of flavors that warms your soul. The sweetness of the squash is balanced by savory spices, making it a perfect dish for fall and winter gatherings.

        Why You'll Love This Recipe
        Rich and creamy texture that comforts the soul
Naturally sweet flavor from roasted squash
Easy to make with minimal ingredients
Perfect for a cozy dinner or as an appetizer

      

The Benefits of Squash

Squash is not only delicious but also incredibly nutritious. Butternut squash, the star of this creamy soup, is packed with vitamins A and C, making it an excellent choice for boosting your immune system. Additionally, its high fiber content promotes healthy digestion, making this soup a wholesome option for any meal.

The natural sweetness of roasted butternut squash enhances the flavor profile of this soup, offering a comforting taste that warms you from the inside out. When roasted, the sugars in the squash caramelize, creating a rich and satisfying base for your creamy soup that can easily compete with any gourmet dish.

Perfect Pairings

This creamy squash soup pairs beautifully with a variety of sides, making it versatile for any dining occasion. Consider serving it with crusty bread or a fresh salad for a complete meal. A simple arugula salad with a light vinaigrette can add a refreshing contrast to the creamy texture of the soup.

For those looking to elevate their dining experience, a sprinkle of toasted pumpkin seeds or a dollop of sour cream can add an extra layer of flavor and texture. These toppings not only enhance the visual appeal of the dish but also provide additional nutrition and crunch.

Storage and Reheating Tips

If you find yourself with leftovers, you're in luck! This creamy squash soup stores well in the refrigerator for up to five days. Simply place the cooled soup in an airtight container, and it will maintain its wonderful flavor. When you're ready to enjoy it again, just reheat on the stovetop over low heat, stirring occasionally.

For longer storage, consider freezing the soup. Portion it into freezer-safe containers, leaving some space for expansion, and it can last up to three months. Thaw overnight in the refrigerator before reheating for a quick and comforting meal on busy days.

Ingredients

For the Soup

1 medium butternut squash, peeled and cubed
1 onion, diced
2 cloves garlic, minced
4 cups vegetable broth
1 cup coconut milk
2 tablespoons olive oil
Salt and pepper to taste
1 teaspoon ground cumin
1/2 teaspoon nutmeg

Gather your ingredients and let's get started!

Instructions

Prepare the Squash

Preheat your oven to 400°F (200°C). Toss the cubed butternut squash with olive oil, salt, and pepper. Spread on a baking sheet and roast for 25 minutes or until tender.

Cook the Aromatics

In a large pot, heat olive oil over medium heat. Add diced onion and garlic, and sauté until the onion is translucent.

Combine Ingredients

Add the roasted squash, vegetable broth, ground cumin, and nutmeg to the pot. Bring to a boil, then reduce heat and simmer for 10 minutes.

Blend the Soup

Remove from heat and use an immersion blender to puree the soup until smooth. Stir in coconut milk and adjust seasoning if necessary.

Serve

Serve hot, garnished with a drizzle of coconut milk and a sprinkle of nutmeg.

Enjoy your deliciously creamy squash soup!

Nutritional Information

This creamy squash soup is not only tasty but also packed with nutrients. A serving of this soup contains essential vitamins and minerals that contribute to a balanced diet. The combination of butternut squash and coconut milk provides a good source of healthy fats and antioxidants, making it a nourishing option for both lunch and dinner.

Each bowl is filled with complex carbohydrates that provide lasting energy throughout the day. The addition of spices like cumin and nutmeg not only enhances flavor but also offers anti-inflammatory properties, making this soup a healthful choice during cold and flu season.

Customizations and Variations

Feel free to make this recipe your own! You can add additional vegetables like carrots or sweet potatoes for extra flavor and nutrients. For a spicier kick, consider adding a pinch of cayenne pepper or a dash of hot sauce to the mix, catering to your personal taste preferences.

If you're looking for a protein boost, try stirring in some cooked lentils or shredded chicken just before serving. These additions will make the soup heartier and more satisfying, perfect for a filling meal any time of the year.

Questions About Recipes

→ Can I use other types of squash?

Yes, you can substitute butternut squash with acorn squash or pumpkin.

→ Is this soup vegan?

Yes, this creamy squash soup is entirely vegan, especially when made with coconut milk.

→ How can I store leftovers?

Store in an airtight container in the refrigerator for up to 3 days.

→ Can I freeze this soup?

Yes, this soup freezes well. Just make sure to cool it completely before transferring to freezer-safe containers.