Creamy Squash Soup Recipe
Highlighted under: Healthy & Light
This creamy squash soup recipe is a delightful blend of flavors that warms the soul. Perfect for chilly evenings or as a comforting starter to any meal.
This creamy squash soup recipe is perfect for those who love a rich and velvety texture. Made with roasted squash and a hint of spices, it’s a comforting dish that will impress your family and friends.
Why You Will Love This Recipe
- Rich and creamy texture that’s incredibly satisfying
- A perfect blend of sweet and savory flavors
- Ideal for meal prep and easy to reheat
The Benefits of Butternut Squash
Butternut squash is not only delicious, but it's also packed with nutrients. This vibrant vegetable is rich in vitamins A and C, both of which are essential for maintaining healthy skin and vision. Additionally, butternut squash is a good source of fiber, promoting digestive health and helping you feel full longer. Incorporating it into your diet can be a flavorful way to boost your overall nutrition.
The natural sweetness of butternut squash shines through in this creamy soup, making it appealing to both adults and children. Its silky texture adds depth to the dish, creating a comforting experience with every spoonful. When roasted, the squash caramelizes, enhancing its flavor and providing a warm, inviting aroma that will fill your kitchen.
Coconut Milk: A Creamy Alternative
Coconut milk is a fantastic alternative to dairy, offering a rich, creamy texture that complements the squash beautifully. It's a great option for those who are lactose intolerant or following a vegan lifestyle. The subtle coconut flavor adds an exotic twist, elevating the soup from ordinary to extraordinary.
In addition to its delightful taste, coconut milk is also known for its health benefits. It contains medium-chain triglycerides (MCTs), which may help boost metabolism and provide a quick energy source. This makes the creamy squash soup not only comforting but also a nourishing choice for those seeking a balanced meal.
Perfect for Any Occasion
This creamy squash soup is versatile enough to serve as a starter for a dinner party or as a cozy meal on a chilly evening. Its rich flavors pair wonderfully with crusty bread or a fresh salad, making it a delightful addition to any menu. You can also customize the soup by adding your favorite herbs and spices, allowing you to make it uniquely yours.
Moreover, the soup is ideal for meal prep. You can easily make a large batch ahead of time, and it reheats beautifully, maintaining its creamy consistency and flavors. Whether you're preparing for a busy week or hosting guests, this soup is a time-saving solution that doesn't compromise on taste.
Ingredients
For the Soup
- 2 medium butternut squash, peeled and cubed
- 1 onion, chopped
- 2 cloves garlic, minced
- 4 cups vegetable broth
- 1 cup coconut milk
- 2 tbsp olive oil
- Salt and pepper to taste
- 1 tsp ground cumin
- 1/2 tsp nutmeg
For Garnish
- Pumpkin seeds
- Fresh parsley
Gather all ingredients before starting for a smoother cooking experience.
Instructions
Prepare the Squash
Preheat your oven to 400°F (200°C). Toss the cubed squash with olive oil, salt, and pepper. Spread on a baking sheet and roast for 25 minutes until tender.
Sauté Vegetables
In a large pot, heat a bit of olive oil over medium heat. Add the chopped onion and garlic, sauté until softened, about 5 minutes.
Combine Ingredients
Add the roasted squash to the pot along with the vegetable broth, cumin, and nutmeg. Bring to a simmer and cook for another 10 minutes.
Blend the Soup
Using an immersion blender, blend the soup until smooth. Stir in the coconut milk and adjust seasoning with salt and pepper to taste.
Serve and Garnish
Ladle the soup into bowls and garnish with pumpkin seeds and fresh parsley before serving.
Enjoy your delicious creamy squash soup with a slice of crusty bread!
Storage Tips
To store your creamy squash soup, allow it to cool completely before transferring it to airtight containers. It can be kept in the refrigerator for up to five days, making it a convenient option for meal planning. If you want to extend its shelf life, consider freezing the soup. It can be frozen for up to three months. Just remember to leave some space in the container, as the soup will expand when frozen.
When you're ready to enjoy your soup again, thaw it in the refrigerator overnight or use the defrost setting on your microwave. Reheat gently on the stovetop or in the microwave, stirring occasionally to ensure even heating. You may need to add a splash of vegetable broth or coconut milk to restore its creamy texture.
Serving Suggestions
For an extra touch, consider serving the creamy squash soup with a drizzle of olive oil or a dollop of coconut cream on top. This not only enhances the presentation but also adds a delightful richness to each bowl. Pair it with toasted bread or a fresh baguette for dipping, making it a complete and satisfying meal.
You can also elevate the dish by adding garnishes like crumbled feta cheese, crispy bacon bits, or microgreens. These toppings will bring additional flavors and textures, appealing to a variety of tastes. Don't hesitate to get creative with your garnishing – the soup is a blank canvas waiting for your culinary flair!
Nutritional Information
This creamy squash soup is not only delicious but also nutritious. A typical serving provides a good balance of carbohydrates, healthy fats, and fiber, making it an excellent choice for a wholesome meal. With the combination of butternut squash and coconut milk, you can enjoy a dish that supports your health while satisfying your taste buds.
For those watching their caloric intake, this soup is relatively low in calories but high in essential vitamins and minerals. It's an ideal meal for anyone looking to maintain a healthy diet without sacrificing flavor. Enjoy this comforting soup guilt-free, knowing that you're nourishing your body with every bite.
Questions About Recipes
→ Can I use other types of squash?
Absolutely! You can substitute butternut squash with acorn squash or pumpkin.
→ How long can I store the soup?
The soup can be stored in an airtight container in the fridge for up to 5 days.
→ Can I freeze this soup?
Yes, this soup freezes well. Just make sure to let it cool completely before transferring it to freezer-safe containers.
→ What can I serve with this soup?
This soup pairs well with a fresh salad or crusty bread for a complete meal.
Creamy Squash Soup Recipe
This creamy squash soup recipe is a delightful blend of flavors that warms the soul. Perfect for chilly evenings or as a comforting starter to any meal.
Created by: Vanessa Doyle
Recipe Type: Healthy & Light
Skill Level: Intermediate
Final Quantity: 4 servings
What You'll Need
For the Soup
- 2 medium butternut squash, peeled and cubed
- 1 onion, chopped
- 2 cloves garlic, minced
- 4 cups vegetable broth
- 1 cup coconut milk
- 2 tbsp olive oil
- Salt and pepper to taste
- 1 tsp ground cumin
- 1/2 tsp nutmeg
For Garnish
- Pumpkin seeds
- Fresh parsley
How-To Steps
Preheat your oven to 400°F (200°C). Toss the cubed squash with olive oil, salt, and pepper. Spread on a baking sheet and roast for 25 minutes until tender.
In a large pot, heat a bit of olive oil over medium heat. Add the chopped onion and garlic, sauté until softened, about 5 minutes.
Add the roasted squash to the pot along with the vegetable broth, cumin, and nutmeg. Bring to a simmer and cook for another 10 minutes.
Using an immersion blender, blend the soup until smooth. Stir in the coconut milk and adjust seasoning with salt and pepper to taste.
Ladle the soup into bowls and garnish with pumpkin seeds and fresh parsley before serving.
Nutritional Breakdown (Per Serving)
- Calories: 250 kcal
- Total Fat: 15g
- Saturated Fat: 10g
- Cholesterol: 0mg
- Sodium: 350mg
- Total Carbohydrates: 30g
- Dietary Fiber: 5g
- Sugars: 6g
- Protein: 3g