Creamy Squash Soup Recipe

Name: Creamy Squash Soup Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 medium butternut squash, peeled and chopped; 1 onion, diced; 2 cloves garlic, minced; 4 cups vegetable broth; 1 cup coconut milk; 1 teaspoon ground cumin; Salt and pepper to taste; Olive oil for sautéing

Highlighted under: Healthy & Light

Enjoy a warm and comforting bowl of creamy squash soup, perfect for chilly days.

Created by

Vanessa Doyle

Last updated on 2025-12-24T14:27:39.546Z

This creamy squash soup is a delightful dish that brings warmth and comfort to any meal. Made with fresh squash and a blend of spices, it offers a rich flavor that is both satisfying and nourishing.

        Why You'll Love This Recipe
        Silky smooth texture that warms the soul
Rich and earthy flavors from fresh ingredients
Easy to prepare and perfect for meal prep

      

The Health Benefits of Squash

Butternut squash is not only delicious but also packed with nutrients. Rich in vitamins A and C, it supports immune function and skin health. The high fiber content aids digestion and helps maintain a healthy weight. Incorporating this vibrant vegetable into your diet can promote overall well-being, making this creamy soup not just a comforting dish but a nutritious choice as well.

Additionally, the antioxidants found in squash can help reduce inflammation and combat oxidative stress in the body. With each bowl of this creamy squash soup, you’re not just treating your taste buds; you're also nourishing your body with essential nutrients that contribute to a healthier lifestyle.

Perfect Pairings

This creamy squash soup pairs beautifully with a variety of sides. For a more hearty meal, consider serving it alongside a fresh salad topped with nuts and cheese. The crunch and freshness will complement the smoothness of the soup perfectly.

If you're looking for something more indulgent, a warm, crusty piece of bread or a grilled cheese sandwich makes for an excellent companion. The combination of flavors and textures will elevate your dining experience, ensuring your meal is both satisfying and delicious.

Storing and Reheating

Leftover creamy squash soup can be stored in an airtight container in the refrigerator for up to five days. Its flavors continue to develop as it sits, making it even more enjoyable on the second day. When you're ready to enjoy it again, simply reheat on the stove over low heat, stirring occasionally to ensure even warming.

For longer storage, consider freezing the soup. Allow it to cool completely before transferring it to freezer-safe containers. It can be frozen for up to three months. When you're ready to savor it, thaw overnight in the refrigerator and reheat using the same method as above for a deliciously convenient meal.

Ingredients

Main Ingredients

2 medium butternut squash, peeled and chopped
1 onion, diced
2 cloves garlic, minced
4 cups vegetable broth
1 cup coconut milk
1 teaspoon ground cumin
Salt and pepper to taste
Olive oil for sautéing

Gather all the ingredients before you start cooking for a smoother process.

Instructions

Sauté the Aromatics

In a large pot, heat olive oil over medium heat. Add the diced onion and sauté until translucent, about 5 minutes. Stir in the minced garlic and cook for another minute.

Cook the Squash

Add the chopped butternut squash and ground cumin to the pot. Stir well and cook for about 5 minutes. Pour in the vegetable broth and bring to a boil.

Simmer and Blend

Reduce the heat and let it simmer for 20 minutes, or until the squash is tender. Use an immersion blender to puree the soup until smooth. Stir in the coconut milk and season with salt and pepper.

Serve and Enjoy

Serve hot, garnished with a swirl of coconut milk or fresh herbs if desired.

Enjoy your delicious homemade creamy squash soup!

Tips for the Best Results

To achieve the silkiest texture, make sure to blend the soup thoroughly. An immersion blender is ideal for this task, but you can also transfer it to a regular blender in batches. Just be cautious with hot liquids to avoid splatters.

Choosing fresh, ripe butternut squash will significantly enhance the flavor of your soup. Look for squash that feels heavy for its size with a smooth, firm skin. Avoid any with soft spots or blemishes to ensure the best taste and texture in your final dish.

Variations to Try

Feel free to customize this creamy squash soup to suit your taste. Adding spices like nutmeg or ginger can introduce a warm, aromatic element that complements the natural sweetness of the squash. For a bit of heat, consider incorporating a pinch of cayenne pepper or chopped jalapeños.

If you prefer a creamier texture, you can substitute the coconut milk with heavy cream or a dairy-free alternative like almond milk. Each variation will give the soup a unique twist while maintaining its comforting essence, allowing you to enjoy a new experience with every batch.

Questions About Recipes

→ Can I use other types of squash?

Yes, you can substitute butternut squash with pumpkin or acorn squash.

→ Is this soup vegan?

Yes, this creamy squash soup is entirely vegan as it uses coconut milk.

→ How can I store leftovers?

Store any leftovers in an airtight container in the refrigerator for up to 3 days.

→ Can I freeze this soup?

Yes, you can freeze the soup for up to 3 months. Just thaw and reheat before serving.