Creamy Squash Soup Recipe

Highlighted under: Healthy & Light

Enjoy the rich and comforting flavors of this creamy squash soup, perfect for chilly days.

Vanessa Doyle

Created by

Vanessa Doyle

Last updated on 2025-12-24T15:15:37.309Z

This creamy squash soup is not only delicious but also packed with nutrients. The vibrant color and velvety texture make it a feast for the eyes and the palate.

Why You'll Love This Recipe

  • Silky smooth texture that warms the soul
  • Depth of flavor from roasted squash and spices
  • Perfectly paired with crusty bread for dipping

The Comfort of Creamy Soups

There’s something inherently comforting about a bowl of creamy soup, especially when the weather turns chilly. This creamy squash soup not only warms your body but also your spirit. The smooth texture, combined with the natural sweetness of roasted butternut squash, makes it a delightful treat for your taste buds. The addition of spices elevates the flavor profile, transforming a simple soup into a gourmet experience.

This soup is particularly lovely for a cozy evening at home. Imagine curling up on the couch, a warm blanket draped over your lap, and a steaming bowl of this velvety squash soup in hand. It's the perfect meal for unwinding after a long day, bringing a sense of tranquility and satisfaction. Plus, it’s an easy recipe that allows you to enjoy the fruits of your labor with minimal fuss.

Health Benefits of Butternut Squash

Butternut squash is not only delicious but also packed with nutrients. It's a fantastic source of vitamins A and C, which are essential for maintaining healthy skin and boosting your immune system. Additionally, this winter squash is rich in fiber, making it a great choice for promoting digestive health. Incorporating it into your diet can help you feel fuller for longer, aiding in weight management.

Furthermore, the antioxidants found in butternut squash contribute to overall health by combating oxidative stress in the body. This means that enjoying a bowl of creamy squash soup is not only a treat for your taste buds but also a way to nourish your body with wholesome ingredients. The addition of coconut milk further enhances its nutritional profile, providing healthy fats that support brain health.

Pairing Suggestions

While this creamy squash soup is delicious on its own, pairing it with the right accompaniments can elevate your meal even further. A slice of crusty sourdough bread or a warm baguette is perfect for dipping into the rich soup. The combination of crunchy bread and smooth soup offers a delightful contrast of textures that enhances the eating experience.

For a heartier meal, consider serving the soup alongside a crisp salad or a protein-packed dish such as grilled chicken or roasted chickpeas. These additions provide a balanced meal that satisfies hunger while allowing the flavors of the soup to shine. If you're feeling adventurous, a sprinkle of roasted pumpkin seeds on top adds a nutty crunch and visual appeal.

Ingredients

For the Soup

  • 1 medium butternut squash, peeled and diced
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 4 cups vegetable broth
  • 1 cup coconut milk
  • 1 teaspoon ground cumin
  • Salt and pepper to taste
  • Olive oil for sautéing

Gather all the ingredients before starting the cooking process to make things easier.

Instructions

Sauté the Aromatics

In a large pot, heat olive oil over medium heat. Add the chopped onion and garlic, and sauté until softened, about 5 minutes.

Add the Squash

Add the diced butternut squash to the pot and stir well. Cook for another 5 minutes.

Pour in the Broth

Add the vegetable broth, cumin, salt, and pepper. Bring to a boil, then reduce heat and simmer until the squash is tender, about 20 minutes.

Blend the Soup

Remove the pot from heat and use an immersion blender to puree the soup until smooth. Alternatively, carefully transfer to a blender in batches.

Finish with Coconut Milk

Stir in the coconut milk and heat through. Adjust seasoning as needed.

Serve hot, garnished with a drizzle of olive oil or some fresh herbs if desired.

Storage and Reheating Tips

If you find yourself with leftovers, this creamy squash soup stores beautifully in the refrigerator for up to five days. Just make sure to let it cool completely before transferring it to an airtight container. When you’re ready to enjoy the soup again, simply reheat it on the stove over low heat, stirring occasionally to prevent sticking. You can also add a splash of vegetable broth or coconut milk to restore its creamy texture.

For longer storage, consider freezing the soup. It can be frozen for up to three months. To do this, pour the cooled soup into freezer-safe containers, leaving some space at the top for expansion. When you're ready to enjoy it, transfer the frozen soup to the refrigerator overnight to thaw, then reheat on the stove or in the microwave.

Variations to Try

This creamy squash soup recipe is incredibly versatile, so feel free to get creative with variations. For a spicier kick, add a pinch of cayenne pepper or a dash of hot sauce. You can also experiment with different spices, such as nutmeg or cinnamon, to introduce unique flavor profiles that complement the sweetness of the squash.

Additionally, consider incorporating other vegetables like carrots or sweet potatoes for added sweetness and nutrition. If you're looking for a protein boost, blend in cooked lentils or beans. These variations not only enhance the soup's flavor but also increase its nutritional value, making it an even more satisfying meal.

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Questions About Recipes

→ Can I use other types of squash?

Yes, you can substitute with acorn squash or pumpkin, though the flavor will vary slightly.

→ How can I make this soup vegan?

This recipe is already vegan using coconut milk. Just ensure your vegetable broth is also vegan.

→ Can I freeze the soup?

Yes, this soup freezes well. Just allow it to cool completely before transferring it to freezer-safe containers.

→ What can I serve with this soup?

Crusty bread, a green salad, or a light sandwich make great accompaniments.

Creamy Squash Soup Recipe

Enjoy the rich and comforting flavors of this creamy squash soup, perfect for chilly days.

Prep Time15 minutes
Cooking Duration30 minutes
Overall Time45 minutes

Created by: Vanessa Doyle

Recipe Type: Healthy & Light

Skill Level: Easy

Final Quantity: 4 servings

What You'll Need

For the Soup

  1. 1 medium butternut squash, peeled and diced
  2. 1 onion, chopped
  3. 2 cloves garlic, minced
  4. 4 cups vegetable broth
  5. 1 cup coconut milk
  6. 1 teaspoon ground cumin
  7. Salt and pepper to taste
  8. Olive oil for sautéing

How-To Steps

Step 01

In a large pot, heat olive oil over medium heat. Add the chopped onion and garlic, and sauté until softened, about 5 minutes.

Step 02

Add the diced butternut squash to the pot and stir well. Cook for another 5 minutes.

Step 03

Add the vegetable broth, cumin, salt, and pepper. Bring to a boil, then reduce heat and simmer until the squash is tender, about 20 minutes.

Step 04

Remove the pot from heat and use an immersion blender to puree the soup until smooth. Alternatively, carefully transfer to a blender in batches.

Step 05

Stir in the coconut milk and heat through. Adjust seasoning as needed.

Nutritional Breakdown (Per Serving)

  • Calories: 250 kcal
  • Total Fat: 15g
  • Saturated Fat: 10g
  • Cholesterol: 0mg
  • Sodium: 600mg
  • Total Carbohydrates: 30g
  • Dietary Fiber: 5g
  • Sugars: 4g
  • Protein: 3g