Creamy Squash Soup Recipe

Name: Creamy Squash Soup Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 medium butternut squashes, peeled and cubed; 1 onion, chopped; 2 cloves garlic, minced; 4 cups vegetable broth; 1 cup coconut milk; 2 tablespoons olive oil; Salt and pepper to taste; Optional: pumpkin seeds for garnish

Highlighted under: Healthy & Light

This creamy squash soup recipe is a warm and comforting dish that highlights the natural sweetness of squash, perfect for chilly days.

Created by

Vanessa Doyle

Last updated on 2025-12-24T15:12:56.972Z

This creamy squash soup is not only delicious but also packed with nutrients. The velvety texture and rich flavor make it a favorite during the fall and winter months.

        Why You'll Love This Recipe
        Luxuriously creamy texture that warms you from the inside out
A perfect balance of sweet and savory flavors
Healthy and satisfying, great for any meal

      

The Health Benefits of Squash

Butternut squash is a nutritional powerhouse, packed with vitamins A and C, which are essential for maintaining healthy vision and boosting your immune system. Rich in antioxidants, this vibrant vegetable helps combat oxidative stress, promoting overall health. Additionally, its high fiber content supports digestive health, making this creamy soup not just delicious but also beneficial for your body.

This soup is a great way to increase your vegetable intake, especially during the colder months. Squash is low in calories yet high in nutrients, making it an excellent choice if you're looking to maintain or lose weight while enjoying a hearty meal. The addition of coconut milk also provides healthy fats, which can help keep you feeling full and satisfied.

Perfect Pairings

Creamy squash soup is versatile and pairs beautifully with various accompaniments. For a light lunch or dinner, consider serving it with a crusty whole-grain bread or a fresh salad. The contrast of textures enhances the meal, providing a satisfying experience without overshadowing the soup's rich flavors.

For those looking to elevate their dining experience, a sprinkle of fresh herbs such as thyme or rosemary can add a fragrant touch. A dollop of yogurt or crème fraîche on top can introduce a tangy element that complements the sweetness of the squash perfectly. Don't forget to serve it alongside a glass of crisp white wine for an elegant touch.

Storage and Reheating Tips

This creamy squash soup can be made in advance and stored in the refrigerator for up to five days, making it an excellent option for meal prep. Allow the soup to cool completely before transferring it to an airtight container. When stored properly, it retains its flavor and texture, ready for you to enjoy during a busy week.

When reheating, do so gently on the stove over medium heat, stirring occasionally to prevent sticking. If the soup thickens too much, add a splash of vegetable broth or water to achieve your desired consistency. This makes it a convenient and satisfying dish, whether for a cozy family dinner or a quick lunch.

Ingredients

Gather the following ingredients before you start cooking:

Ingredients

2 medium butternut squashes, peeled and cubed
1 onion, chopped
2 cloves garlic, minced
4 cups vegetable broth
1 cup coconut milk
2 tablespoons olive oil
Salt and pepper to taste
Optional: pumpkin seeds for garnish

Make sure to prepare everything before you begin cooking for the best results.

Instructions

Follow these steps to create your creamy squash soup:

Sauté the Onions and Garlic

In a large pot, heat the olive oil over medium heat. Add the chopped onion and sauté until translucent. Stir in the minced garlic and cook for an additional minute.

Cook the Squash

Add the cubed butternut squash to the pot and stir well. Pour in the vegetable broth and bring to a boil. Reduce the heat and let it simmer for about 20 minutes, or until the squash is tender.

Blend the Soup

Using an immersion blender, blend the soup until smooth. If you don’t have one, carefully transfer the soup to a blender in batches and blend until creamy.

Add Coconut Milk

Stir in the coconut milk and season with salt and pepper to taste. Heat through for a few minutes before serving.

Serve

Serve hot, garnished with pumpkin seeds if desired.

Enjoy your delicious creamy squash soup!

The Versatility of Squash

Squash is not just for soups; it can be roasted, mashed, or even used in desserts. Its natural sweetness makes it a perfect addition to both savory and sweet dishes. From hearty casseroles to delightful muffins, butternut squash can be incorporated into various recipes, allowing you to enjoy its flavor year-round.

Experimenting with different types of squash can also be a fun culinary adventure. Each variety offers unique flavors and textures, providing endless possibilities in the kitchen. Consider mixing in acorn or pumpkin squash for a different twist on your favorite dishes.

Making it Your Own

Feel free to customize this creamy squash soup recipe to suit your taste. You can add spices like nutmeg or curry powder for an extra layer of flavor. For a bit of heat, consider incorporating red pepper flakes or a dash of hot sauce. The beauty of this recipe lies in its adaptability; you can truly make it your own.

If you're looking for a protein boost, consider adding cooked lentils or chickpeas to the soup before blending. This not only enhances the nutritional profile but also makes the soup even more filling, perfect for a complete meal.

Questions About Recipes

→ Can I use other types of squash?

Yes, you can substitute with other varieties like acorn or pumpkin.

→ Is this soup vegan?

Yes, as long as you use vegetable broth, this soup is completely vegan.

→ How can I store leftovers?

Store in an airtight container in the refrigerator for up to 4 days.

→ Can I freeze this soup?

Yes, you can freeze the soup for up to 3 months. Just make sure to let it cool completely before freezing.