Creamy Squash Soup Recipe

Name: Creamy Squash Soup Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 medium butternut squash, peeled and cubed; 1 onion, chopped; 2 cloves garlic, minced; 4 cups vegetable broth; 1 cup coconut milk; Salt and pepper to taste; Olive oil for sautéing; Fresh herbs for garnish (optional)

Highlighted under: Healthy & Light

This creamy squash soup recipe is the perfect comfort food for chilly days. Its velvety texture and rich flavor will warm your heart.

Created by

Vanessa Doyle

Last updated on 2025-12-24T15:06:40.845Z

This creamy squash soup is made with fresh seasonal squash, making it a delightful dish that celebrates the flavors of fall. It's simple to prepare and can be served as a starter or a main dish.

        Why You'll Love This Soup
        Rich and creamy texture that comforts the soul
Naturally sweet and savory flavors from fresh squash
Easy to make with minimal ingredients

      

The Benefits of Squash

Butternut squash is not only delicious but also packed with nutrients. This vibrant vegetable is rich in vitamins A and C, which are essential for maintaining healthy skin and a robust immune system. Additionally, it provides a good source of dietary fiber, aiding digestion and promoting a feeling of fullness. Incorporating butternut squash into your diet can help you meet your nutritional needs while enjoying a delightful flavor that complements many dishes.

The natural sweetness of butternut squash adds a unique depth to recipes, making it a favorite in many kitchens. When cooked, it develops a creamy texture that blends beautifully into soups and purees. This versatility allows you to create various dishes, from savory soups to hearty casseroles, utilizing the wholesome goodness of squash.

Perfect for Meal Prep

This creamy squash soup is an excellent option for meal prep, allowing you to enjoy a comforting dish throughout the week. It stores well in the refrigerator for up to five days, making it easy to reheat for a quick lunch or dinner. The flavors of the soup deepen and improve as it sits, so you can look forward to even tastier servings over time.

To freeze the soup, simply let it cool completely before transferring it to airtight containers. It can be stored in the freezer for up to three months. When you're ready to enjoy it, just thaw and reheat on the stove or in the microwave. This convenience makes it a perfect recipe for busy schedules.

Customizable Variations

One of the best aspects of this creamy squash soup is its adaptability. You can enhance the flavor profile by adding spices such as nutmeg or cumin for a warm, aromatic twist. For those who enjoy a bit of heat, consider adding a pinch of cayenne pepper or a drizzle of hot sauce to bring a spicy kick to your bowl.

You can also substitute coconut milk with other creamy alternatives like heavy cream or almond milk, depending on your dietary preferences. To make the soup heartier, feel free to toss in some cooked lentils or chickpeas, adding both protein and texture. Experimenting with different ingredients allows you to create a personalized version of this comforting classic.

Ingredients

Gather the following ingredients for your creamy squash soup:

Ingredients

2 medium butternut squash, peeled and cubed
1 onion, chopped
2 cloves garlic, minced
4 cups vegetable broth
1 cup coconut milk
Salt and pepper to taste
Olive oil for sautéing
Fresh herbs for garnish (optional)

Make sure to prepare these ingredients before starting the cooking process.

Instructions

Follow these steps to create the perfect creamy squash soup:

Sauté the Aromatics

In a large pot, heat olive oil over medium heat. Add chopped onion and sauté until translucent, about 5 minutes. Add minced garlic and cook for another minute.

Cook the Squash

Add the cubed butternut squash to the pot and pour in the vegetable broth. Bring to a boil, then reduce heat and let it simmer for 20 minutes, or until the squash is tender.

Blend the Soup

Using an immersion blender, puree the soup until smooth. Alternatively, transfer to a blender in batches. Stir in the coconut milk and season with salt and pepper.

Serve

Serve hot, garnished with fresh herbs if desired. Enjoy your creamy squash soup!

Enjoy your delicious and creamy squash soup!

Storage Tips

To ensure the best quality of your creamy squash soup, let it cool completely before storing it. This helps prevent condensation from forming inside the container, which can lead to spoilage. Use airtight containers to keep the soup fresh, and label them with the date for easy tracking.

If you plan on freezing the soup, consider portioning it into smaller containers. This way, you can thaw only what you need, reducing waste and making meal planning even more efficient. When reheating, stir well to ensure even heating, especially if the soup has been frozen.

Serving Suggestions

Serve your creamy squash soup with a slice of crusty bread or a warm baguette for a complete meal. The bread not only complements the soup but also adds a wonderful texture contrast. You can also pair it with a fresh salad for a light, nutritious lunch.

For an elevated dining experience, consider garnishing the soup with toasted pumpkin seeds or a swirl of additional coconut milk. A sprinkle of fresh herbs, such as basil or cilantro, can also brighten up the dish and add a pop of color, making it visually appealing.

Questions About Recipes

→ Can I use a different type of squash?

Yes, you can substitute butternut squash with pumpkin or acorn squash.

→ Is this soup vegan?

Yes, this creamy squash soup is vegan-friendly as it uses coconut milk.

→ How can I make the soup spicier?

Add a pinch of cayenne pepper or diced jalapeños while cooking the soup.

→ Can I freeze this soup?

Absolutely! Let the soup cool completely before transferring it to an airtight container for freezing.