Creamy Squash Soup Recipe

Name: Creamy Squash Soup Recipe
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 4 servings
Ingredients: 2 cups butternut squash, peeled and cubed; 1 onion, chopped; 2 cloves garlic, minced; 4 cups vegetable broth; 1 cup coconut milk; 2 tablespoons olive oil; 1 teaspoon ground ginger; Salt and pepper to taste; Fresh herbs for garnish

Highlighted under: Healthy & Light

This creamy squash soup recipe is a warm, comforting dish perfect for chilly days.

Created by

Vanessa Doyle

Last updated on 2025-12-24T15:03:41.490Z

This creamy squash soup is not only delicious but also packed with nutrients. Perfect for a family dinner or a cozy night in.

        Why You'll Love This Recipe
        Rich and creamy texture that warms your soul
Sweet and savory flavor profile with hints of spices
Quick and easy to prepare, perfect for busy weeknights

      

The Health Benefits of Squash

Butternut squash is not only delicious but also packed with nutrients, making it a fantastic addition to your diet. Rich in vitamins A and C, it supports immune function and promotes healthy skin. Additionally, its high fiber content aids digestion and helps maintain a healthy weight. This creamy squash soup is a wonderful way to incorporate these health benefits into a comforting dish that the whole family will love.

The natural sweetness of butternut squash combined with spices like ginger creates a harmonious balance, making this soup both satisfying and nutritious. The antioxidants present in squash can help combat inflammation, which is especially beneficial during the colder months when immunity can wane. Enjoying a bowl of this creamy soup is a delightful way to nourish your body while warming up on chilly days.

Serving Suggestions

This creamy squash soup can be enjoyed on its own, but pairing it with the right sides can elevate your meal to new heights. Consider serving it with crusty bread or a fresh salad for a balanced meal. A slice of sourdough or a warm baguette is perfect for dipping into the luscious soup, adding texture and flavor that complements the dish beautifully.

For a heartier option, you can top the soup with roasted chickpeas or croutons for added crunch. A sprinkle of fresh herbs, such as parsley or cilantro, not only adds a pop of color but also enhances the flavor profile. This soup is versatile and can easily be transformed into a complete meal with just a few thoughtful additions.

Storage and Reheating Tips

If you find yourself with leftovers after enjoying this creamy squash soup, you're in for a treat! The flavors tend to deepen and improve after a day in the fridge. Store any remaining soup in an airtight container and refrigerate for up to four days. When ready to enjoy again, simply reheat on the stove over low heat, stirring occasionally to ensure even warming.

For longer storage, consider freezing the soup. Allow it to cool completely before transferring it to freezer-safe containers or bags. It can be frozen for up to three months. When you're ready to enjoy it, thaw the soup overnight in the refrigerator and reheat as mentioned above. With these simple storage tips, you can savor this delightful dish multiple times!

Ingredients

Gather your ingredients before you start cooking.

Ingredients

2 cups butternut squash, peeled and cubed
1 onion, chopped
2 cloves garlic, minced
4 cups vegetable broth
1 cup coconut milk
2 tablespoons olive oil
1 teaspoon ground ginger
Salt and pepper to taste
Fresh herbs for garnish

Make sure to measure everything accurately for the best results!

Instructions

Follow these steps to create your delicious creamy squash soup.

Sauté the Base

In a large pot, heat the olive oil over medium heat. Add the chopped onion and garlic, sautéing until the onion becomes translucent.

Add Squash and Broth

Add the cubed butternut squash to the pot, followed by the vegetable broth. Bring to a boil, then reduce heat and simmer for 20 minutes, or until the squash is tender.

Blend the Soup

Using an immersion blender, blend the soup until smooth. Alternatively, transfer to a blender in batches.

Finish with Coconut Milk

Stir in the coconut milk and ground ginger, heating through. Season with salt and pepper to taste.

Serve hot, garnished with fresh herbs.

Perfect for Meal Prep

This creamy squash soup is an excellent choice for meal prep enthusiasts. Its straightforward preparation and delicious flavor make it easy to whip up a large batch to enjoy throughout the week. Portioning the soup into individual servings allows for quick and healthy lunches or dinners on busy days.

Simply heat up a serving in the microwave or on the stovetop, and you have a nutritious meal ready in minutes. This not only saves time but also ensures you have a wholesome option available, making healthier eating choices easier.

Variations to Try

While this recipe features butternut squash, feel free to experiment with other varieties of squash, such as acorn or pumpkin, for a unique twist. Each type brings its own flavor and texture, allowing you to customize the soup to your taste preferences. You can also add other vegetables like carrots or sweet potatoes for added depth and nutrition.

For those who enjoy a bit of heat, consider incorporating a dash of cayenne pepper or a sprinkle of red pepper flakes. This can add an exciting kick to the creamy base, making the soup even more delightful. The beauty of this recipe is its versatility, allowing you to make it your own.

Questions About Recipes

→ Can I use frozen squash?

Yes, frozen squash works well; just make sure to thaw it before cooking.

→ Is there a vegan option?

This recipe is already vegan as it uses coconut milk instead of dairy.

→ How can I make it thicker?

For a thicker soup, reduce the amount of vegetable broth or add a potato.

→ Can I store leftovers?

Yes, store leftovers in an airtight container in the refrigerator for up to 3 days.