Creamy Squash Soup Recipe

Name: Creamy Squash Soup Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 medium butternut squash, peeled and diced; 1 onion, chopped; 2 cloves garlic, minced; 4 cups vegetable broth; 1 cup coconut milk; 2 tablespoons olive oil; 1 teaspoon ground cumin; Salt and pepper to taste; Fresh herbs for garnish (optional)

Highlighted under: Healthy & Light

This creamy squash soup recipe is a comforting bowl of goodness, perfect for chilly days and cozy nights.

Created by

Vanessa Doyle

Last updated on 2025-12-24T15:00:42.233Z

This creamy squash soup recipe combines the sweetness of squash with a rich and velvety texture. It's a delightful dish that warms the soul!

        Why You Will Love This Recipe
        Rich, creamy texture that warms you from the inside out
Naturally sweet flavor from fresh squash
Perfect for meal prep or as a comforting weeknight dinner

      

The Benefits of Butternut Squash

Butternut squash is not just delicious; it’s also packed with nutrients. Rich in vitamins A and C, this vibrant orange vegetable supports your immune system and promotes healthy skin. Additionally, its high fiber content aids digestion and keeps you feeling full longer. Incorporating butternut squash into your diet can be a tasty way to enhance your overall health.

This versatile squash also boasts antioxidant properties, which help protect your cells from damage caused by free radicals. The natural sweetness of butternut squash makes it an excellent base for soups, providing a comforting and satisfying flavor profile. When blended, it creates a creamy texture that elevates any dish.

Perfect for Any Occasion

Whether you’re preparing a cozy dinner for two or hosting a gathering, this creamy squash soup fits the bill. Its rich, velvety consistency and comforting flavor make it a favorite during the colder months. You can serve it as a starter, or pair it with a hearty salad and crusty bread for a complete meal.

This soup is also a fantastic option for meal prep. Make a large batch at the beginning of the week, and you’ll have lunches or quick dinners ready to go in the fridge. Simply reheat, and you’ll have a nourishing meal in minutes, perfect for busy days.

Tips for Customization

One of the great things about this creamy squash soup recipe is its versatility. Feel free to customize it to your taste preferences by adding spices or other vegetables. A pinch of nutmeg or cinnamon can enhance the flavor profile, adding warmth and depth. For a bit of heat, consider adding a dash of cayenne pepper or some chopped jalapeño.

You can also experiment with different types of squash, such as acorn or pumpkin, to create unique variations of the soup. For added protein, consider stirring in some cooked lentils or chickpeas. The possibilities are endless, allowing you to put your personal spin on this delightful dish.

Ingredients

Gather the following ingredients to make this delicious soup.

Ingredients for Creamy Squash Soup

1 medium butternut squash, peeled and diced
1 onion, chopped
2 cloves garlic, minced
4 cups vegetable broth
1 cup coconut milk
2 tablespoons olive oil
1 teaspoon ground cumin
Salt and pepper to taste
Fresh herbs for garnish (optional)

Make sure to prep all your ingredients before starting the cooking process!

Instructions

Follow these steps to create your creamy squash soup.

Sauté the Onion and Garlic

In a large pot, heat the olive oil over medium heat. Add the chopped onion and minced garlic, sautéing until the onion is translucent, about 5 minutes.

Cook the Squash

Add the diced butternut squash and ground cumin to the pot. Stir to combine, then pour in the vegetable broth. Bring to a boil, then reduce heat and simmer until the squash is tender, about 20 minutes.

Blend the Soup

Using an immersion blender, blend the soup until smooth. Alternatively, transfer the soup in batches to a blender. Be careful with hot liquids!

Add Coconut Milk

Stir in the coconut milk and season with salt and pepper to taste. Heat through for another 5 minutes.

Serve

Serve the soup hot, garnished with fresh herbs if desired.

Enjoy your creamy squash soup with some crusty bread or a side salad!

Storage and Reheating

Storing your creamy squash soup is easy! Allow the soup to cool completely before transferring it to an airtight container. It can be kept in the refrigerator for up to five days, making it a convenient option for meal prep. If you’d like to store it for a longer period, consider freezing the soup. Pour it into freezer-safe containers or bags, leaving some space for expansion, and it will last for up to three months.

When you're ready to enjoy the soup again, simply thaw it overnight in the refrigerator or use the microwave for a quicker option. Reheat gently on the stovetop, stirring occasionally, until it’s heated through. If the soup has thickened during storage, you can add a little vegetable broth or water to reach your desired consistency.

Serving Suggestions

To elevate your creamy squash soup experience, consider serving it with a variety of toppings. A drizzle of olive oil or a swirl of coconut milk can add a beautiful finish. Croutons or toasted seeds provide a delightful crunch that contrasts nicely with the smooth texture of the soup. Fresh herbs, such as cilantro or parsley, can add a pop of color and a refreshing flavor.

Pair your soup with a side of warm, crusty bread or a light salad for a well-rounded meal. A simple arugula salad with lemon vinaigrette complements the rich flavors of the soup beautifully, creating a satisfying dining experience.

Questions About Recipes

→ Can I use frozen squash for this recipe?

Yes, frozen squash can be used, but make sure to adjust the cooking time as needed.

→ How long can I store the leftover soup?

Leftover soup can be stored in the refrigerator for up to 5 days or frozen for up to 3 months.

→ Can I make this soup vegan?

Yes, this recipe is already vegan as it uses coconut milk and vegetable broth.

→ What can I serve with this soup?

This soup pairs well with crusty bread, grilled cheese sandwiches, or a simple salad.