Creamy Squash Soup Recipe

Name: Creamy Squash Soup Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 medium butternut squash, peeled and cubed; 1 onion, chopped; 2 cloves garlic, minced; 4 cups vegetable broth; 1 cup coconut milk; 1 teaspoon ground ginger; Salt and pepper to taste; Olive oil for drizzling

Highlighted under: Healthy & Light

This creamy squash soup recipe is a delightful blend of flavors that warms the soul and pleases the palate.

Created by

Vanessa Doyle

Last updated on 2025-12-24T14:57:39.531Z

This creamy squash soup recipe is perfect for chilly evenings. The combination of roasted squash and savory spices creates a comforting dish that everyone will love.

        Why You'll Love This Recipe
        Silky smooth texture that's incredibly comforting
Rich, natural sweetness from roasted squash
Perfect for a cozy dinner or as a starter for gatherings

      

The Benefits of Squash in Your Diet

Squash is not only delicious but also packed with nutrients. Butternut squash, in particular, is rich in vitamins A and C, which are essential for maintaining healthy vision and boosting your immune system. The antioxidants found in squash help protect your cells from damage, making this soup a great addition to your diet.

Moreover, squash is high in fiber, which aids digestion and helps maintain a healthy weight. Incorporating squash into your meals can make you feel full longer, preventing unhealthy snacking. This creamy squash soup is a perfect way to enjoy these health benefits while indulging in a comforting dish.

Perfect Pairings for Your Soup

When serving this creamy squash soup, consider pairing it with crusty bread or a light salad for a complete meal. A simple arugula salad with lemon vinaigrette can add a refreshing contrast to the rich soup. Alternatively, serve it alongside grilled cheese sandwiches for a nostalgic touch that both kids and adults will love.

For those looking to elevate their dining experience, a sprinkle of roasted pumpkin seeds or a drizzle of balsamic reduction can add a gourmet twist. These toppings not only enhance the flavor but also add texture, making each spoonful a delightful experience.

Storage and Reheating Tips

This creamy squash soup is perfect for meal prep! After making a batch, allow it to cool completely before transferring it to an airtight container. It can be stored in the refrigerator for up to five days, making it an ideal option for busy weeknights or quick lunches.

If you want to keep it longer, consider freezing the soup. Pour it into freezer-safe containers, leaving some space for expansion. When you're ready to enjoy it, simply thaw it overnight in the fridge and reheat on the stove, stirring occasionally until heated through. This way, you can savor the comforting flavors of squash soup anytime!

Ingredients

For the Soup

2 medium butternut squash, peeled and cubed
1 onion, chopped
2 cloves garlic, minced
4 cups vegetable broth
1 cup coconut milk
1 teaspoon ground ginger
Salt and pepper to taste
Olive oil for drizzling

Gather all the ingredients before you start cooking for a smoother process.

Instructions

Roast the Squash

Preheat your oven to 400°F (200°C). Toss the cubed squash with olive oil, salt, and pepper. Spread on a baking sheet and roast for 25 minutes or until tender.

Sauté Onions and Garlic

In a large pot, heat a tablespoon of olive oil over medium heat. Add the chopped onion and sauté until translucent, about 5 minutes. Add the minced garlic and ground ginger; cook for another minute.

Combine Ingredients

Add the roasted squash to the pot along with the vegetable broth. Bring to a simmer and cook for 10 minutes.

Blend the Soup

Using an immersion blender, blend the soup until smooth. Stir in the coconut milk and adjust seasoning with salt and pepper. Heat through before serving.

Serve the soup hot, garnished with a drizzle of coconut milk or a sprinkle of herbs if desired.

Variations to Try

Feel free to customize this creamy squash soup to your taste! Adding spices such as nutmeg or cumin can give the soup an entirely new flavor profile. For a bit of heat, consider incorporating a pinch of cayenne pepper or red pepper flakes. These variations can take your soup from mild to bold, depending on your preference.

You can also experiment with different types of squash, such as acorn or kabocha, to create unique flavors. Mixing in other vegetables like carrots or sweet potatoes can add depth and complexity to the dish, ensuring that each bowl is exciting and delicious.

Serving Suggestions

This creamy squash soup is versatile when it comes to serving. For an elegant presentation, serve it in individual bowls garnished with fresh herbs such as chives or parsley. A dollop of sour cream or a swirl of coconut milk on top can enhance the visual appeal while adding creaminess.

Additionally, consider serving it alongside a cheese platter or a charcuterie board. The contrast of flavors and textures will create a delightful dining experience, making your meal feel special whether it's a casual dinner or a festive gathering.

Questions About Recipes

→ Can I use other types of squash?

Yes, you can substitute butternut squash with acorn or pumpkin for different flavors.

→ How can I make this soup vegan?

This recipe is already vegan-friendly as it uses coconut milk and vegetable broth.

→ Can I freeze the soup?

Absolutely! Allow it to cool completely before transferring to an airtight container for freezing.

→ What can I serve with the soup?

This soup pairs well with crusty bread, a fresh salad, or grilled cheese sandwiches.