Creamy Squash Soup Recipe

Name: Creamy Squash Soup Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 medium butternut squash, peeled and cubed; 1 onion, chopped; 2 cloves garlic, minced; 4 cups vegetable broth; 1 cup coconut milk; 1 tablespoon olive oil; 1 teaspoon ground cumin; Salt and pepper to taste; Fresh herbs for garnish (optional)

Highlighted under: Healthy & Light

This creamy squash soup is the perfect dish for chilly evenings, offering warmth and comfort in every spoonful.

Created by

Vanessa Doyle

Last updated on 2025-12-24T14:51:39.729Z

Discover the comfort of this creamy squash soup recipe, perfect for any season. The natural sweetness of the squash blends beautifully with savory spices, creating a delightful and healthy dish that everyone will love.

        Why You'll Love This Recipe
        Rich and velvety texture that warms your soul
A perfect blend of sweet and savory flavors
Easy to make and great for meal prep

      

A Comforting Classic

Creamy squash soup is not just a dish; it's an experience that embodies the essence of comfort food. Perfect for chilly evenings, this soup envelops you in a rich, velvety texture that soothes the soul. The natural sweetness of butternut squash combines beautifully with aromatic spices, creating a warm and inviting flavor profile that keeps you coming back for more.

This recipe is rooted in simplicity, making it accessible for cooks of all skill levels. With just a few fresh ingredients and minimal preparation, you can create a hearty meal that is both delicious and nourishing. Whether you’re looking for a quick weeknight dinner or a dish to impress guests, this creamy squash soup fits the bill perfectly.

Nutritional Benefits

Butternut squash is a nutritional powerhouse, packed with vitamins A and C, fiber, and antioxidants. These nutrients are essential for maintaining a healthy immune system and promoting good vision. Moreover, the addition of coconut milk not only enhances the flavor but also adds healthy fats, making this soup a well-rounded choice for any meal.

Incorporating this creamy squash soup into your diet can support your overall health while satisfying your taste buds. The combination of vegetables and healthy fats provides lasting energy, making it an ideal choice for busy days or cozy evenings at home.

Versatility of the Recipe

One of the best aspects of this creamy squash soup recipe is its versatility. You can easily customize it by adding your favorite herbs and spices, or even incorporating other vegetables like carrots or sweet potatoes for an extra nutrient boost. This adaptability makes it a fantastic option for meal prep, allowing you to enjoy a different flavor experience each time you serve it.

For those who prefer a little heat, consider adding a pinch of red pepper flakes or a dash of hot sauce to spice things up. You can also garnish the soup with toasted seeds, croutons, or a drizzle of olive oil for added texture and flavor. The options are endless, ensuring that this soup will never get boring.

Ingredients

Gather the following ingredients to prepare this delicious creamy squash soup.

Ingredients

2 medium butternut squash, peeled and cubed
1 onion, chopped
2 cloves garlic, minced
4 cups vegetable broth
1 cup coconut milk
1 tablespoon olive oil
1 teaspoon ground cumin
Salt and pepper to taste
Fresh herbs for garnish (optional)

Make sure to have everything ready before you start cooking!

Instructions

Follow these simple steps to create your creamy squash soup.

Sauté the Aromatics

In a large pot, heat the olive oil over medium heat. Add the chopped onion and sauté until translucent, about 5 minutes. Stir in the minced garlic and cook for an additional minute.

Cook the Squash

Add the cubed butternut squash to the pot, along with the ground cumin. Stir to combine, and cook for about 5 minutes, allowing the squash to absorb the flavors.

Add Broth and Simmer

Pour in the vegetable broth and bring the mixture to a boil. Reduce the heat to low, cover, and let it simmer for 20 minutes, or until the squash is tender.

Blend the Soup

Using an immersion blender, blend the soup until smooth. Alternatively, you can carefully transfer the soup to a blender in batches. Return the blended soup to the pot.

Stir in Coconut Milk

Add the coconut milk to the soup, stirring to combine. Season with salt and pepper to taste. Heat through for an additional 5 minutes.

Serve your creamy squash soup warm, garnished with fresh herbs if desired.

Serving Suggestions

This creamy squash soup pairs wonderfully with crusty bread or a fresh green salad, making for a satisfying meal. For a heartier option, consider serving it alongside a grilled cheese sandwich or a quinoa salad. These pairings complement the rich flavors of the soup while adding a nutritious touch to your meal.

If you're entertaining guests, serve the soup in stylish bowls with a sprinkle of fresh herbs on top. This simple presentation elevates the dish, making it perfect for dinner parties or special occasions.

Storage and Reheating Tips

This soup is an excellent candidate for meal prep, as it stores well in the refrigerator for up to five days. To preserve its creamy texture, store it in an airtight container. Reheat gently on the stove over low heat, stirring frequently to prevent sticking or burning.

You can also freeze the soup for up to three months. To do this, let it cool completely and pour it into freezer-safe containers. When you're ready to enjoy it again, simply thaw in the refrigerator overnight and reheat on the stove for a delicious, quick meal.

Questions About Recipes

→ Can I use other types of squash?

Yes, you can substitute butternut squash with other varieties like acorn or pumpkin.

→ Is this soup vegan?

Yes, this recipe is vegan-friendly as it uses coconut milk and vegetable broth.

→ How can I make this soup spicier?

You can add a pinch of cayenne pepper or some chopped jalapeños for an extra kick.

→ Can I freeze the soup?

Absolutely! Let the soup cool completely, then store it in an airtight container in the freezer for up to 3 months.