Creamy Lemon White Bean Soup Bowl

Name: Creamy Lemon White Bean Soup Bowl
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 4 servings
Ingredients: 2 cans (15 oz each) white beans, drained and rinsed; 1 onion, chopped; 2 cloves garlic, minced; 4 cups vegetable broth; 1 lemon, juiced and zested; 1 teaspoon dried thyme; Salt and pepper to taste; 2 tablespoons olive oil; Fresh parsley for garnish

Highlighted under: Healthy & Light

I love making a hearty soup that’s both comforting and refreshing, and this Creamy Lemon White Bean Soup Bowl delivers on all fronts. The zesty kick of lemon paired with the creaminess of white beans makes for a perfect combination, especially on chilly days. I often find myself reaching for this recipe when I want something soothing yet vibrant. It’s an effortless way to pack in both flavor and nutrition, ensuring I feel great after every spoonful.

Created by

Vanessa Doyle

Last updated on 2026-01-18T13:13:15.231Z

In my kitchen, this Creamy Lemon White Bean Soup Bowl has become a staple. I first tried a similar recipe on a cold winter evening, and the bright, citrusy flavor was an unexpected delight! The beans add a lovely creaminess without needing any dairy, making it a go-to for those plant-based moments. It's an easy way to elevate your usual soup routine.

One trick I’ve learned is to blend a portion of the soup for a truly velvety texture. I often use a handheld immersion blender for convenience. The result is a soup that warms the heart and invigorates the senses, making it perfect for lunch or dinner.

        Why You'll Love This Recipe
        Creamy texture without any dairy
Bright, zesty flavor from fresh lemon
Quick and easy to prepare for busy days

      

Unlocking the Creamy Texture

The creamy texture of this soup comes primarily from the white beans, which act as a natural thickener. When blended, they create a smooth and velvety consistency. If you prefer a chunkier soup, blend only half of the mixture and leave the rest intact. This variation allows for delightful bites of whole beans that contrast beautifully with the creamy elements.

For an extra boost of creaminess, consider adding a splash of plant-based milk or a tablespoon of tahini while blending. This not only enhances the richness but also adds a layer of flavor that complements the lemon. Just be sure to adjust the seasoning as necessary, as these additions can slightly alter the overall taste profile.

Zesty Lemon Balance

The lemon plays a pivotal role in this soup, providing a bright, zesty flavor that balances the earthy notes of the white beans. For the best flavor, use fresh lemons instead of bottled juice. The zest captures essential oils that intensify the lemony aroma, enhancing every spoonful. Store any leftover zest in the freezer for future use; it adds zestiness to dressings or marinades.

If you find the soup too tart after adding lemon juice, a small pinch of sugar can counterbalance the acidity without compromising the flavor. This subtle adjustment can elevate the depth of the soup, making it an even more comforting dish on chilly days.

Ingredients

Gather these ingredients for a delightful soup experience:

Ingredients

2 cans (15 oz each) white beans, drained and rinsed
1 onion, chopped
2 cloves garlic, minced
4 cups vegetable broth
1 lemon, juiced and zested
1 teaspoon dried thyme
Salt and pepper to taste
2 tablespoons olive oil
Fresh parsley for garnish

Ensure that all ingredients are fresh for the best flavor.

Instructions

Follow these steps to create your flavorful soup:

Sauté the Aromatics

In a large pot, heat olive oil over medium heat. Add the chopped onion and cook until it becomes translucent, about 5 minutes. Add the minced garlic and cook for an additional 1 minute, until fragrant.

Combine Ingredients

Stir in the white beans, vegetable broth, thyme, lemon juice, and lemon zest. Season with salt and pepper. Bring to a simmer and cook for about 20 minutes, allowing the flavors to meld.

Blend for Creaminess

Using an immersion blender, blend a portion of the soup until creamy, or transfer to a blender carefully. Blend and return to the pot. Adjust seasoning as desired.

Serve and Enjoy

Ladle the soup into bowls and garnish with fresh parsley. Enjoy this warm and comforting bowl of soup!

Serve with crusty bread for a complete meal.

Pro Tips

For added depth, try incorporating a splash of coconut milk at the end or sprinkle some chili flakes for heat.

Storage and Make-Ahead Tips

This Creamy Lemon White Bean Soup stores well in the refrigerator for up to five days. To reheat, simply warm it on the stove over medium-low heat until heated through, stirring occasionally. For a creamier consistency after refrigeration, you may need to add a splash of broth or water during reheating to achieve your desired texture.

If you're planning on making this soup in advance, consider preparing the base (onion, garlic, beans, broth, and seasonings) and storing it without blending. This way, you can blend fresh on the day you want to serve, ensuring that every bowl has that perfect creamy texture.

Dietary Substitutions

This soup is easily adaptable for various dietary needs. For a gluten-free option, ensure your vegetable broth is certified gluten-free, as some brands may contain gluten as an additive. Additionally, you can swap out the thyme for your favorite herbs like rosemary or oregano based on what you have on hand.

Vegans will enjoy this soup as is, but if you're looking for additional protein, consider adding cooked quinoa or shredded grilled chicken on top before serving. This provides a delightful crunch and enhances the soup's heartiness without overshadowing the lemony goodness.

Questions About Recipes

→ Can I use frozen white beans for this recipe?

Yes, you can use frozen cooked white beans. Just add them into the pot along with the broth.

→ How do I store leftovers?

Store in an airtight container in the refrigerator for up to 3 days. Reheat on the stove or microwave.

→ Can I make this soup in advance?

Absolutely! This soup stores well and the flavors deepen over time, making it perfect for meal prep.

→ What variations can I try?

You can add greens like spinach or kale for added nutrients or swap lemon for lime for a different flavor.