Squash Soup Blender Recipe

Name: Squash Soup Blender Recipe
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4 servings
Ingredients: 1 medium butternut squash, peeled and cubed; 1 onion, chopped; 2 cloves garlic, minced; 4 cups vegetable broth; 1 teaspoon ground cumin; Salt and pepper to taste; 2 tablespoons olive oil; Pumpkin seeds; Fresh parsley; A drizzle of cream

Highlighted under: Healthy & Light

This creamy squash soup is a delightful blend of flavors, perfect for warming up on chilly days.

Created by

Vanessa Doyle

Last updated on 2025-12-24T16:51:34.675Z

This squash soup is not only delicious but also incredibly easy to make. The combination of roasted squash, garlic, and spices creates a warm and comforting dish that's perfect for any occasion.

        Why You'll Love This Recipe
        Rich, creamy texture that's incredibly satisfying
Perfectly balanced flavors with a hint of sweetness
Quick and easy to prepare, making it a weeknight favorite

      

The Benefits of Butternut Squash

Butternut squash is not just a delicious ingredient; it's also packed with nutrients. This vibrant vegetable is rich in vitamins A and C, both of which are vital for maintaining healthy skin and boosting your immune system. Additionally, butternut squash is an excellent source of dietary fiber, which can aid digestion and help you feel full longer. Incorporating it into your diet can contribute to overall health and wellness.

Moreover, its natural sweetness makes it a favorite in soups and other dishes. When roasted, butternut squash caramelizes beautifully, enhancing its flavors and creating a delightful base for this creamy soup. Its versatility allows it to blend seamlessly with various spices and herbs, making it an ideal choice for both savory and sweet recipes.

Perfect Pairings for Your Soup

While this creamy squash soup is delicious on its own, pairing it with complementary flavors can elevate your meal. A crusty loaf of bread or a warm baguette can be perfect for dipping. Consider serving it with a side salad featuring mixed greens, nuts, and a light vinaigrette to balance the richness of the soup.

For a heartier option, grilled cheese sandwiches or quesadillas can add a satisfying crunch and additional flavors. You can even experiment with flavor pairings by adding spices such as nutmeg or ginger to the soup, which can enhance the warmth and depth of the dish.

Storing and Reheating Leftovers

This squash soup stores wonderfully, making it an excellent option for meal prep. Once cooled, transfer any leftovers to an airtight container and refrigerate for up to five days. For longer storage, you can freeze the soup; just be sure to leave some space in the container as the soup will expand when frozen.

When you're ready to enjoy your leftovers, simply reheat them on the stove over medium heat, stirring frequently. You can also microwave individual portions for a quick meal. If the soup has thickened during storage, you may want to add a splash of vegetable broth or water to achieve your desired consistency.

Ingredients

For the Soup

1 medium butternut squash, peeled and cubed
1 onion, chopped
2 cloves garlic, minced
4 cups vegetable broth
1 teaspoon ground cumin
Salt and pepper to taste
2 tablespoons olive oil

For Garnish (optional)

Pumpkin seeds
Fresh parsley
A drizzle of cream

Gather all the ingredients before you start cooking for a seamless experience!

Instructions

Prepare the Ingredients

Preheat your oven to 400°F (200°C). On a baking sheet, toss the cubed butternut squash, chopped onion, and minced garlic with olive oil, salt, and pepper. Roast for 20 minutes or until tender.

Blend the Soup

Once the vegetables are roasted, transfer them to a blender. Add the vegetable broth and ground cumin. Blend until smooth.

Heat and Serve

Pour the blended soup into a pot and heat over medium heat until warmed through. Adjust seasoning if necessary. Serve hot with your choice of garnishes.

Enjoy your delicious and creamy squash soup!

Tips for a Creamy Texture

Achieving the perfect creamy texture in your squash soup can be easily accomplished by blending it thoroughly. Use a high-powered blender to ensure a smooth finish, or if you prefer a chunkier texture, blend only half of the soup and mix it back in for added body.

Another tip for enhancing creaminess is to add a splash of coconut milk or heavy cream after blending. This not only adds richness but also complements the natural sweetness of the squash, creating a more luxurious mouthfeel.

Exploring Variations

Feel free to get creative with this recipe! You can incorporate other vegetables like carrots or sweet potatoes for additional flavors and nutrients. For a spicy kick, consider adding a pinch of cayenne pepper or red pepper flakes during blending.

Herbs such as thyme or rosemary can add an aromatic touch, while a squeeze of fresh lemon juice right before serving can brighten the flavors. Don't hesitate to experiment with different spices and ingredients to make this soup uniquely yours!

Questions About Recipes

→ Can I use frozen squash?

Yes, frozen squash can be used. Just ensure it's thawed and drained before roasting.

→ How can I store leftovers?

Store leftovers in an airtight container in the refrigerator for up to 3 days.

→ Can I make this soup vegan?

Yes, simply use vegetable broth and skip any dairy garnishes.

→ What can I pair this soup with?

This soup pairs well with crusty bread or a fresh green salad.