Chicken Breast with Lemon and Herbs

Highlighted under: Healthy & Light

A delightful and healthy dish featuring tender chicken breast infused with zesty lemon and aromatic herbs.

Vanessa Doyle

Created by

Vanessa Doyle

Last updated on 2025-12-24T14:42:35.089Z

This Chicken Breast with Lemon and Herbs is a perfect blend of flavors that is sure to please everyone at the table. The combination of fresh herbs and zesty lemon creates a refreshing and light dish that pairs well with a variety of sides.

Why You'll Love This Recipe

  • Zesty lemon adds a fresh and vibrant flavor
  • Tender and juicy chicken breast cooked to perfection
  • A healthy option that is easy to prepare

The Perfect Balance of Flavors

This Chicken Breast with Lemon and Herbs recipe is all about balance. The tangy flavor of fresh lemon zest and juice complements the savory notes of garlic and herbs beautifully. Each bite offers a delightful contrast that elevates the simple chicken breast into a gourmet experience. The aromatic herbs, thyme and rosemary, not only enhance the dish's flavor but also provide a vibrant aroma that fills your kitchen, making it hard to wait for dinner.

By marinating the chicken in this zesty mixture, you ensure that every bite is infused with flavor. The acidity from the lemon helps tenderize the meat, resulting in a juicy and succulent chicken breast that’s packed with taste. This dish is perfect for any occasion, whether it’s a quiet weeknight dinner or a gathering with friends.

Healthy Cooking Made Easy

In today's health-conscious world, finding recipes that are both delicious and nutritious can be a challenge. This Chicken Breast with Lemon and Herbs is an excellent choice for those looking to maintain a healthy diet without sacrificing flavor. Chicken breast is a lean source of protein, making it a staple in many healthy eating plans. Paired with fresh herbs and citrus, it transforms into a dish that supports your wellness goals.

With just a few simple ingredients and minimal preparation time, this recipe fits perfectly into a busy lifestyle. You can have dinner on the table in under an hour, allowing you to enjoy a wholesome meal without the stress. Plus, the use of olive oil not only enhances the flavor but also adds healthy fats that are beneficial for your heart.

Serving Suggestions

When it comes to serving this Chicken Breast with Lemon and Herbs, the options are endless. To complement the zesty flavors, consider pairing it with a light salad, steamed vegetables, or a side of quinoa. A refreshing cucumber and tomato salad dressed with a light vinaigrette would be a perfect match, providing a crisp contrast to the warm chicken.

For those looking to elevate their meal further, consider adding a side of roasted potatoes or a creamy garlic risotto. These hearty options balance the dish’s brightness and offer a satisfying finish. Don’t forget to drizzle any leftover marinade over the sides for an extra burst of flavor. Enjoying this dish with friends or family will surely make it a memorable dining experience.

Ingredients

For the Chicken

  • 4 boneless, skinless chicken breasts
  • 2 lemons (zest and juice)
  • 3 tablespoons olive oil
  • 2 cloves garlic, minced
  • 1 tablespoon fresh thyme, chopped
  • 1 tablespoon fresh rosemary, chopped
  • Salt and pepper to taste

Instructions

Marinate the Chicken

In a bowl, combine the lemon zest, lemon juice, olive oil, minced garlic, thyme, rosemary, salt, and pepper. Add the chicken breasts and coat them well in the marinade. Let it marinate for at least 30 minutes.

Cook the Chicken

Preheat your grill or a skillet over medium heat. Remove the chicken from the marinade and cook for about 6-7 minutes on each side, or until the internal temperature reaches 165°F (75°C).

Serve

Once cooked, remove the chicken from heat and let it rest for a few minutes before slicing. Serve warm with your choice of side dishes.

Tips for the Best Results

To achieve the best results with this recipe, choose high-quality chicken breasts that are fresh and free of added hormones. The quality of your ingredients directly affects the final flavor of your dish. Additionally, consider marinating the chicken overnight if you have the time; this will intensify the flavors and further tenderize the meat.

Be sure to monitor the cooking time closely. Chicken breasts can dry out if overcooked, so using a meat thermometer to check for doneness is highly recommended. Removing the chicken from heat at 165°F (75°C) ensures it remains juicy and flavorful.

Storing Leftovers

If you have leftovers, this chicken can be stored in an airtight container in the refrigerator for up to three days. It’s perfect for meal prep! Simply reheat in the microwave or on a skillet over low heat until warmed through. Alternatively, shred the leftover chicken and use it in salads, wraps, or grain bowls for a quick lunch option.

For longer storage, consider freezing the cooked chicken. Wrap it tightly in foil or place it in a freezer-safe bag, and it can last for up to three months. When you’re ready to enjoy it again, simply thaw in the refrigerator overnight and reheat as desired.

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Questions About Recipes

→ Can I use chicken thighs instead of breasts?

Yes, chicken thighs work well and will give you a juicier result.

→ How long can I marinate the chicken?

You can marinate the chicken for up to 2 hours in the refrigerator for better flavor.

→ What sides go well with this dish?

This dish pairs well with steamed vegetables, rice, or a fresh salad.

→ Can I grill the chicken instead of pan-searing?

Absolutely! Grilling will add a nice smoky flavor to the chicken.

Chicken Breast with Lemon and Herbs

A delightful and healthy dish featuring tender chicken breast infused with zesty lemon and aromatic herbs.

Prep Time15 minutes
Cooking Duration25 minutes
Overall Time40 minutes

Created by: Vanessa Doyle

Recipe Type: Healthy & Light

Skill Level: Intermediate

Final Quantity: 4 servings

What You'll Need

For the Chicken

  1. 4 boneless, skinless chicken breasts
  2. 2 lemons (zest and juice)
  3. 3 tablespoons olive oil
  4. 2 cloves garlic, minced
  5. 1 tablespoon fresh thyme, chopped
  6. 1 tablespoon fresh rosemary, chopped
  7. Salt and pepper to taste

How-To Steps

Step 01

In a bowl, combine the lemon zest, lemon juice, olive oil, minced garlic, thyme, rosemary, salt, and pepper. Add the chicken breasts and coat them well in the marinade. Let it marinate for at least 30 minutes.

Step 02

Preheat your grill or a skillet over medium heat. Remove the chicken from the marinade and cook for about 6-7 minutes on each side, or until the internal temperature reaches 165°F (75°C).

Step 03

Once cooked, remove the chicken from heat and let it rest for a few minutes before slicing. Serve warm with your choice of side dishes.

Nutritional Breakdown (Per Serving)

  • Calories: 320 kcal
  • Total Fat: 14g
  • Saturated Fat: 2g
  • Cholesterol: 90mg
  • Sodium: 150mg
  • Total Carbohydrates: 5g
  • Dietary Fiber: 1g
  • Sugars: 1g
  • Protein: 30g