Chicken Breast with Lemon and Herbs

Name: Chicken Breast with Lemon and Herbs
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 4 servings
Ingredients: 4 boneless chicken breasts; 2 tablespoons olive oil; 2 tablespoons fresh lemon juice; 1 teaspoon lemon zest; 2 teaspoons dried oregano; 2 teaspoons dried thyme; Salt and pepper to taste; Fresh parsley, chopped (for garnish); Lemon wedges

Highlighted under: Healthy & Light

A delightful dish featuring tender chicken breast infused with zesty lemon and aromatic herbs.

Created by

Vanessa Doyle

Last updated on 2025-12-24T14:33:48.173Z

This chicken breast recipe is perfect for a quick weeknight dinner or a special occasion. The bright flavors of lemon and the freshness of herbs complement the juicy chicken, making it a family favorite.

        Why You'll Love This Recipe
        Zesty lemon flavor that brightens up the dish
Tender and juicy chicken every time
Versatile meal that pairs well with various sides

      

The Perfect Lemon Herb Marinade

The marinade is a key element that elevates this Chicken Breast with Lemon and Herbs recipe. Combining olive oil with fresh lemon juice and zest not only infuses the chicken with a bright, zesty flavor but also helps to tenderize the meat. The dried oregano and thyme bring an aromatic touch that complements the citrus perfectly. Allowing the chicken to marinate for at least 15 minutes ensures that every bite is bursting with flavor.

For a more intense flavor, consider marinating the chicken for up to 2 hours in the refrigerator. This extra time allows the herbs and lemon to penetrate deeper into the meat, resulting in a succulent dish that your family will rave about. If you're short on time, even a brief 15-minute soak will still yield delicious results.

Cooking Tips for Juicy Chicken

Cooking chicken breast can be tricky, but with the right techniques, you can achieve perfectly juicy results every time. Start by preheating your skillet to medium heat before adding the marinated chicken. This ensures that the chicken sears beautifully, locking in moisture. Avoid overcrowding the pan; if necessary, cook the chicken in batches to maintain the right cooking temperature.

Using a meat thermometer is highly recommended. Aim for an internal temperature of 165°F (75°C) to ensure the chicken is cooked through but not dry. Let the chicken rest for a few minutes after cooking before slicing. This allows the juices to redistribute throughout the meat, ensuring every slice is tender and moist.

Serving Suggestions

This Chicken Breast with Lemon and Herbs is incredibly versatile and can be paired with a variety of sides. For a light and healthy option, serve it alongside a fresh green salad or steamed vegetables. If you're in the mood for something heartier, consider pairing it with roasted potatoes or a fluffy quinoa pilaf. The zesty lemon flavor complements many sides, making it a great choice for any occasion.

Don't forget the garnishes! A sprinkle of fresh parsley adds a pop of color and an extra layer of flavor. Lemon wedges not only enhance the presentation but also allow your guests to add a splash of fresh lemon juice right before eating, making the dish even more refreshing.

Ingredients

For the Chicken

4 boneless chicken breasts
2 tablespoons olive oil
2 tablespoons fresh lemon juice
1 teaspoon lemon zest
2 teaspoons dried oregano
2 teaspoons dried thyme
Salt and pepper to taste

For Serving

Fresh parsley, chopped (for garnish)
Lemon wedges

Make sure to have all ingredients prepped before starting for the best results.

Instructions

Marinate the Chicken

In a large bowl, combine olive oil, lemon juice, lemon zest, oregano, thyme, salt, and pepper. Add the chicken breasts and coat them well with the marinade. Let it marinate for at least 15 minutes.

Cook the Chicken

Heat a skillet over medium heat. Add the marinated chicken breasts and cook for about 7-8 minutes on each side, or until the internal temperature reaches 165°F (75°C).

Serve

Remove the chicken from the skillet and let it rest for a few minutes before slicing. Serve garnished with fresh parsley and lemon wedges.

Enjoy this dish with your favorite sides like roasted vegetables or a fresh salad.

Nutritional Benefits

Chicken breast is a lean source of protein, making it an excellent choice for a healthy diet. It's low in fat and high in essential nutrients, including B vitamins, which are crucial for energy metabolism. The addition of lemon not only provides a refreshing taste but also adds vitamin C, an important antioxidant that supports the immune system.

Herbs like oregano and thyme are not just flavor enhancers; they also come with health benefits. Oregano is known for its anti-inflammatory properties, while thyme has antimicrobial qualities. Incorporating these herbs into your meals can contribute to overall well-being.

Storage Tips

Leftover chicken can be stored in an airtight container in the refrigerator for up to three days. To reheat, gently warm it in the oven or microwave, ensuring it doesn't dry out. For longer storage, consider freezing the cooked chicken. Place it in a freezer-safe bag, removing as much air as possible, and it can last for up to three months.

When reheating frozen chicken, allow it to thaw in the refrigerator overnight for best results. This gradual defrosting helps maintain the chicken's texture and juiciness. Once thawed, you can reheat it using your preferred method.

Variations to Try

Feel free to get creative with this recipe! You can switch up the herbs used in the marinade or even add a dash of your favorite spices for an extra kick. For a Mediterranean twist, consider adding some sun-dried tomatoes or olives to the dish.

If you love a bit of heat, try adding red pepper flakes to the marinade. This will give your chicken a spicy kick that pairs beautifully with the zesty lemon. Experimenting with different flavor profiles will keep this dish exciting and new every time!

Questions About Recipes

→ Can I use chicken thighs instead of breasts?

Yes, chicken thighs can be used for a juicier result; just adjust the cooking time.

→ How long can I marinate the chicken?

You can marinate the chicken for up to 2 hours for more flavor.

→ What sides go well with this dish?

This chicken pairs well with rice, quinoa, or a fresh green salad.

→ Can I make this recipe ahead of time?

Yes, you can marinate the chicken in advance and cook it just before serving.