Chicken Breast with Lemon and Herbs

Name: Chicken Breast with Lemon and Herbs
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4 servings
Ingredients: 4 boneless, skinless chicken breasts; 2 tablespoons olive oil; Juice of 2 lemons; 2 teaspoons dried oregano; 2 teaspoons dried thyme; Salt and pepper to taste

Highlighted under: Healthy & Light

This Chicken Breast with Lemon and Herbs is a light, flavorful dish that's perfect for any occasion. The zesty lemon and fresh herbs elevate the tender chicken to a whole new level.

Created by

Vanessa Doyle

Last updated on 2025-12-24T14:24:34.500Z

This recipe brings together the bright flavors of lemon and the freshness of herbs, making it a delightful centerpiece for any meal.

        Why You'll Love This Recipe
        Zesty flavor that brightens your meal
Juicy chicken that's perfectly cooked every time
Quick and easy to prepare for weeknight dinners

      

A Flavorful Marination Process

Marinating the chicken is a crucial step that greatly enhances the flavor profile of this dish. The combination of olive oil, lemon juice, and aromatic herbs creates a delicious marinade that penetrates the meat, ensuring each bite is bursting with flavor. Allowing the chicken to marinate for at least 15 minutes can significantly elevate your dish; however, if you have more time, consider marinating it for a few hours or even overnight in the refrigerator. This allows the herbs to infuse deeper into the chicken, resulting in a more savory taste.

Using fresh herbs can take this dish to another level of freshness. If you have access to fresh oregano and thyme, don’t hesitate to substitute them for the dried versions. Fresh herbs not only provide a vibrant flavor but also add a beautiful color to the dish. The zesty notes from the lemon paired with the aromatic herbs will make your kitchen smell divine while cooking, enticing everyone around.

Cooking Techniques for Perfect Chicken

Cooking chicken breasts can often be tricky, as they can dry out easily if overcooked. To achieve juicy, tender chicken, it’s essential to monitor the cooking time closely. Grilling or using a skillet at medium-high heat allows for a nice sear on the outside while keeping the inside moist. Use a meat thermometer to check for doneness; the internal temperature should reach 165°F (75°C) to ensure it’s safely cooked yet still succulent.

Another tip to ensure your chicken remains juicy is to let it rest after cooking. Resting the chicken allows the juices to redistribute throughout the meat, preventing them from spilling out when you cut into it. This simple step can make a significant difference in the overall texture and flavor of your dish, so be patient and give it a few minutes before serving.

Serving Suggestions

This Chicken Breast with Lemon and Herbs pairs beautifully with a variety of side dishes, making it versatile for any meal. Consider serving it alongside a refreshing salad, roasted vegetables, or a light grain like quinoa or couscous. These options not only complement the zesty flavor of the chicken but also create a well-rounded meal that is both satisfying and nutritious.

For an added touch, serve the chicken with a wedge of lemon on the side. A squeeze of fresh lemon juice just before eating can enhance the dish’s brightness and flavor even further, making each bite a delightful experience. Don't forget to garnish with fresh herbs to make your plate visually appealing and to add an extra hint of flavor.

Ingredients

For the Chicken

4 boneless, skinless chicken breasts
2 tablespoons olive oil
Juice of 2 lemons
2 teaspoons dried oregano
2 teaspoons dried thyme
Salt and pepper to taste

Make sure to use fresh lemon juice for the best flavor.

Instructions

Marinate the Chicken

In a bowl, combine olive oil, lemon juice, oregano, thyme, salt, and pepper. Add the chicken breasts, ensuring they are well coated. Marinate for at least 15 minutes.

Cook the Chicken

Preheat a grill or skillet over medium-high heat. Cook the marinated chicken for 6-7 minutes on each side or until the internal temperature reaches 165°F (75°C).

Rest and Serve

Remove the chicken from the heat and let it rest for a few minutes. Serve with a wedge of lemon and your favorite side dishes.

This dish pairs wonderfully with a side of steamed vegetables or a fresh salad.

Storing Leftovers

If you have any leftover chicken, it can be stored in an airtight container in the refrigerator for up to three days. This makes it a great option for meal prep! To reheat, simply place it in the microwave or on a skillet over low heat until warmed through. Avoid reheating at high temperatures to prevent the chicken from drying out.

Leftover chicken can be used in various dishes, such as salads, wraps, or stir-fries. Shredded chicken adds a flavorful punch to any meal, making it a convenient ingredient to keep on hand for quick weeknight dinners.

Variations to Try

Feel free to get creative with this recipe! You can switch up the herbs depending on your preference or what you have on hand. For instance, basil or rosemary can add a unique twist. Additionally, consider adding a touch of honey to the marinade for a hint of sweetness that balances the acidity of the lemon.

If you want to spice things up, try adding crushed red pepper flakes or paprika to the marinade for a bit of heat. This variation can add an exciting flavor dimension while still keeping the dish light and fresh.

Nutritional Benefits

Chicken breast is a lean source of protein, making it an excellent choice for health-conscious individuals. It’s low in fat while providing essential nutrients like B vitamins, which support energy metabolism. Incorporating fresh herbs like oregano and thyme not only enhances flavor but also adds antioxidants and potential health benefits.

Lemon juice is rich in vitamin C, which can boost your immune system and promote healthy skin. Combined with the nutritional perks of this dish, you can enjoy a light meal that satisfies your taste buds while supporting your well-being.

Questions About Recipes

→ Can I use bone-in chicken for this recipe?

Yes, just adjust the cooking time to ensure it reaches a safe internal temperature.

→ What can I serve with this chicken?

It pairs well with rice, potatoes, or a light salad.

→ Can I make this recipe ahead of time?

Yes, you can marinate the chicken a few hours in advance and cook it when ready to serve.

→ Is this recipe suitable for meal prep?

Absolutely! It stores well in the fridge and can be reheated easily.