Banana Oat Yogurt Squares
Highlighted under: Healthy & Light
I absolutely love making these Banana Oat Yogurt Squares for a quick and healthy snack. They are incredibly moist, thanks to the ripe bananas and creamy yogurt. I often prepare a batch to keep on hand for busy mornings or as an afternoon pick-me-up. The combination of oats and yogurt not only provides a satisfying texture but also gives me the energy I need to power through my day. Trust me, once you try these, they will become a staple in your kitchen!
When I first experimented with these Banana Oat Yogurt Squares, I wanted to use up some overly ripe bananas sitting on my counter. I decided to incorporate yogurt for a delightful creaminess that adds depth. The result was a soft, cake-like square that was so delicious it disappeared within hours!
One tip I discovered is to let the squares cool completely before cutting them. This ensures that they hold their shape and don’t crumble apart. Trust me, serving them in perfect squares makes them even more enjoyable!
Why You'll Love These Banana Oat Yogurt Squares
- Moist and fluffy texture from ripe bananas
- Healthy snack option packed with fiber
- Quick to prepare and perfect for meal prep
- Subtly sweet without added sugars
Texture and Flavor Profile
The key to achieving the perfect moist and fluffy texture in these Banana Oat Yogurt Squares lies in using ripe bananas. Opt for bananas with a lot of brown spots on the peel, as they are sweeter and will contribute to a more flavorful end product. Additionally, the yogurt adds a tangy creaminess that balances the sweetness of the bananas perfectly. This harmonious blend creates a delightful munch that keeps you coming back for more.
When baking these squares, pay attention to the visual cues. As they bake, the edges should begin to turn golden brown while the center remains slightly soft. A toothpick inserted into the center should come out clean with just a few crumbs clinging to it. This ensures that your squares will be moist, not dry, delivering that satisfying chewiness that makes each bite enjoyable.
Ingredient Benefits and Substitutions
The rolled oats in this recipe are not just a binding agent but a significant source of dietary fiber, which helps keep you full longer. If you're looking for a gluten-free option, certified gluten-free oats work just as well in this recipe. You can also experiment with steel-cut oats for a chewier texture, though you may need to soak them a bit longer prior to mixing to avoid a gritty result.
For those needing to tailor the recipe to specific dietary requirements, swap out the honey for agave nectar or a sugar-free syrup for a lower-calorie option. If you’re avoiding dairy, coconut yogurt can easily replace the plain yogurt while adding a subtle tropical flavor. This flexibility makes the Banana Oat Yogurt Squares an adaptable treat for any dietary need.
Storage and Serving Suggestions
To store your Banana Oat Yogurt Squares, let them cool completely and then slice them into squares. Place them in an airtight container and store in the refrigerator, where they’ll stay fresh for about a week. They can also be frozen for up to three months. Just wrap each square in plastic wrap and place them in a freezer bag. Thaw overnight in the fridge or pop them in the microwave for a quick reheat.
For serving, I love drizzling a bit of almond butter or nut butter on top for added protein when I’m looking for a quick breakfast or post-workout snack. These squares are also fantastic when topped with fresh fruit or a dollop of Greek yogurt for a balanced snack or dessert. Feel free to get creative with mix-ins like dried fruits or seeds to customize your flavors!
Ingredients
Gather the following ingredients to make these delicious squares:
Ingredients
- 2 ripe bananas, mashed
- 1 cup rolled oats
- 1 cup plain yogurt
- 1/4 cup honey or maple syrup
- 1/4 cup almond milk (or any milk of choice)
- 1 teaspoon vanilla extract
- 1/2 teaspoon baking powder
- 1/2 teaspoon baking soda
- 1/4 teaspoon salt
- Optional: nuts or chocolate chips for mixing in
Make sure to have everything ready before you start mixing!
Instructions
Follow these easy steps to whip up your Banana Oat Yogurt Squares:
Preheat the Oven
Preheat your oven to 350°F (175°C) and line an 8x8 inch baking dish with parchment paper.
Mix Wet Ingredients
In a large bowl, combine the mashed bananas, yogurt, honey, almond milk, and vanilla extract, mixing until well blended.
Combine Dry Ingredients
In another bowl, whisk together the rolled oats, baking powder, baking soda, and salt.
Combine Both Mixtures
Gradually add the dry ingredients to the wet mixture, stirring until fully combined. If desired, fold in nuts or chocolate chips.
Bake
Pour the batter into the prepared baking dish and spread evenly. Bake for 25 minutes or until a toothpick inserted comes out clean.
Cool and Slice
Allow the squares to cool in the pan for about 10 minutes before transferring to a wire rack to cool completely, then slice into squares.
Enjoy these delightful squares as a snack or breakfast option!
Pro Tips
- Feel free to substitute honey with agave syrup for a vegan option or add spices like cinnamon for extra flavor.
Common Troubleshooting Tips
If your squares turn out denser than expected, it might be due to overmixing the batter. Mix just until combined to retain a light texture. Additionally, check the freshness of your baking powder and baking soda; expired leavening agents can lead to flat squares. Store them in a cool, dry place to prolong their potency.
Alternatively, if the squares are too crumbly, it may indicate that the bananas were not ripe enough or that there wasn't enough moisture in the mix. Ensure that your bananas are well-mashed, and consider adding an extra tablespoon of yogurt or almond milk to improve consistency if needed.
Scaling the Recipe
This recipe can easily be scaled up or down based on your needs. For larger gatherings, simply double or triple the ingredients and use a larger baking dish—like a 9x13 inch pan for a doubled recipe. Keep the bake time in mind, as a larger surface area may reduce the baking time slightly. Always check for doneness a few minutes earlier than the original baking time to avoid overcooking.
On the other hand, if you're looking to make a smaller batch, you can halve the ingredients and use a smaller 4x4 or 5x5 inch baking dish. Just remember to adjust the baking time accordingly, as smaller squares may bake faster. Regardless of size, keeping an eye on the edges and the center is key to success!
Questions About Recipes
→ Can I use flavored yogurt?
Yes, flavored yogurt can add a unique twist to the squares, just adjust the amount of sweetener accordingly.
→ How do I store leftovers?
Store them in an airtight container in the refrigerator for up to 5 days.
→ Can I freeze these squares?
Absolutely! You can freeze them for up to 3 months. Just make sure to wrap them well.
→ What can I add for extra flavor?
You can add spices like cinnamon, nutmeg, or even a handful of berries or chocolate chips for additional flavor.
Banana Oat Yogurt Squares
I absolutely love making these Banana Oat Yogurt Squares for a quick and healthy snack. They are incredibly moist, thanks to the ripe bananas and creamy yogurt. I often prepare a batch to keep on hand for busy mornings or as an afternoon pick-me-up. The combination of oats and yogurt not only provides a satisfying texture but also gives me the energy I need to power through my day. Trust me, once you try these, they will become a staple in your kitchen!
What You'll Need
Ingredients
- 2 ripe bananas, mashed
- 1 cup rolled oats
- 1 cup plain yogurt
- 1/4 cup honey or maple syrup
- 1/4 cup almond milk (or any milk of choice)
- 1 teaspoon vanilla extract
- 1/2 teaspoon baking powder
- 1/2 teaspoon baking soda
- 1/4 teaspoon salt
- Optional: nuts or chocolate chips for mixing in
How-To Steps
Preheat your oven to 350°F (175°C) and line an 8x8 inch baking dish with parchment paper.
In a large bowl, combine the mashed bananas, yogurt, honey, almond milk, and vanilla extract, mixing until well blended.
In another bowl, whisk together the rolled oats, baking powder, baking soda, and salt.
Gradually add the dry ingredients to the wet mixture, stirring until fully combined. If desired, fold in nuts or chocolate chips.
Pour the batter into the prepared baking dish and spread evenly. Bake for 25 minutes or until a toothpick inserted comes out clean.
Allow the squares to cool in the pan for about 10 minutes before transferring to a wire rack to cool completely, then slice into squares.
Extra Tips
- Feel free to substitute honey with agave syrup for a vegan option or add spices like cinnamon for extra flavor.
Nutritional Breakdown (Per Serving)
- Calories: 150 kcal
- Total Fat: 3g
- Saturated Fat: 1g
- Cholesterol: 5mg
- Sodium: 80mg
- Total Carbohydrates: 28g
- Dietary Fiber: 3g
- Sugars: 9g
- Protein: 5g