Teriyaki Glazed Salmon Bowls

Name: Teriyaki Glazed Salmon Bowls
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 4 servings
Ingredients: 4 salmon fillets; 1/2 cup teriyaki sauce; 2 cups cooked rice; 1 cup broccoli florets; 1 bell pepper, sliced; 1 carrot, julienned; Sesame seeds for garnish; Green onions, chopped for garnish

Highlighted under: Healthy & Light

Elevate your dinner with these delicious Teriyaki Glazed Salmon Bowls! This wholesome recipe features succulent salmon fillets drizzled in a savory teriyaki glaze, served over a bed of fluffy rice and vibrant vegetables. Perfect for a quick and healthy weeknight meal, these bowls are not only satisfying but also packed with essential nutrients. Ideal for meal prep or a cozy family dinner, this dish combines sweet and savory flavors for a delightful taste experience.

Created by

Vanessa Doyle

Last updated on 2025-12-15T06:36:49.301Z

These Teriyaki Glazed Salmon Bowls are a must-try for anyone who enjoys a blend of sweet and savory flavors. The teriyaki glaze complements the rich taste of salmon perfectly, making it a dish that the whole family will love.

Nutritional Benefits of Salmon

Salmon is widely regarded as one of the healthiest fish you can consume. Rich in omega-3 fatty acids, it supports heart health and reduces the risk of cardiovascular diseases. These fatty acids also have anti-inflammatory properties, making salmon a fantastic choice for anyone looking to improve their overall well-being.

Beyond its healthy fats, salmon is a great source of high-quality protein, which is essential for muscle repair and growth. Protein also helps keep you feeling full, making it a perfect addition to a balanced meal. Just one serving of salmon can provide a significant portion of your daily protein needs.

Additionally, salmon is packed with essential vitamins and minerals, including B vitamins, selenium, and potassium. These nutrients play vital roles in energy production, immune function, and maintaining healthy blood pressure levels, contributing to a well-rounded diet.

Choosing the Right Rice

The choice of rice can transform the entire feel of your Teriyaki Glazed Salmon Bowls. Opting for jasmine or basmati rice infuses a delightful aroma and subtle flavor, elevating the dish. Both types provide a fluffy texture that pairs beautifully with the salmon and vegetables, ensuring a satisfying bite every time.

For a healthier alternative, consider using brown rice or quinoa. These options offer more fiber and nutrients, promoting better digestion and sustained energy. While they may require a longer cooking time, the health benefits and nutty flavor are worth the wait.

Regardless of the rice you choose, remember to cook it properly. Rinsing the rice before cooking removes excess starch, resulting in a fluffier texture. Follow package instructions for water-to-rice ratios and cooking times to achieve perfect results.

Perfect Pairings: Vegetables and More

While broccoli, bell peppers, and carrots add vibrant colors and crunch to your salmon bowls, don’t hesitate to experiment with other vegetables. Snap peas, zucchini, or asparagus can also be delicious additions. Each brings unique flavors and textures that can enhance your dining experience.

For an added kick, consider incorporating pickled ginger or a sprinkle of red pepper flakes for a touch of heat. These accents can elevate the flavor profile of your teriyaki glaze and create a more dynamic dish.

Finally, do not forget about the garnishes! While sesame seeds and green onions add visual appeal and flavor, you could also experiment with avocado slices or a drizzle of sriracha for an extra layer of complexity. Personalizing your salmon bowls allows you to create a dish that reflects your tastes.

Ingredients

For the Salmon Bowls

4 salmon fillets
1/2 cup teriyaki sauce
2 cups cooked rice
1 cup broccoli florets
1 bell pepper, sliced
1 carrot, julienned
Sesame seeds for garnish
Green onions, chopped for garnish

Make sure to use fresh ingredients for the best flavor.

Instructions

Prepare the Vegetables

Steam the broccoli, bell pepper, and carrot until tender but still vibrant in color. Set aside.

Cook the Salmon

In a skillet over medium heat, add the salmon fillets. Cook for about 4-5 minutes on each side, or until cooked through. Brush with teriyaki sauce while cooking.

Assemble the Bowls

In serving bowls, layer the rice, vegetables, and salmon. Drizzle with additional teriyaki sauce if desired, and top with sesame seeds and green onions.

Enjoy your Teriyaki Glazed Salmon Bowls!

Meal Prep Made Easy

One of the best aspects of Teriyaki Glazed Salmon Bowls is how well they lend themselves to meal prep. You can prepare the salmon and vegetables ahead of time, storing them separately in airtight containers. At mealtime, simply reheat and assemble for a quick, nutritious meal.

To save even more time, cook a larger batch of rice at the start of the week. This makes it easy to whip up these bowls for lunch or dinner throughout the week without needing to start from scratch each time.

You can even mix and match vegetables or different sauces to create variety in your meals. This flexibility not only keeps things interesting but also helps you maintain a balanced diet while sticking to your nutritional goals.

Cooking Tips for Perfect Salmon

To achieve perfectly cooked salmon, consider the thickness of your fillets. Thicker pieces may need a couple of extra minutes of cooking time. A good rule of thumb is to allow about 4-6 minutes per half-inch thickness on medium heat, flipping once for even cooking.

Using a non-stick skillet can help prevent the salmon from sticking and tearing when you're ready to flip. Additionally, let the salmon rest for a few minutes after cooking. This allows the juices to redistribute, ensuring moist and flavorful fillets.

If you’re aiming for a bit of a caramelized texture on your salmon, consider finishing it under the broiler for the last minute or two. This will deepen the flavors of the teriyaki glaze, making each bite even more enjoyable.

Customizing Your Bowls

Feel free to tailor your Teriyaki Glazed Salmon Bowls to your liking. If you prefer a sweeter glaze, simply add a touch of honey or maple syrup to the teriyaki sauce. Conversely, for those who love spice, incorporating a dash of chili garlic sauce can elevate your bowls significantly.

While salmon is a fantastic protein choice, don’t hesitate to substitute it with other options. Chicken, tofu, or tempeh can be excellent alternatives, allowing you to cater the recipe to different dietary preferences. Adjust cooking times accordingly based on the protein you choose to ensure it’s properly cooked.

Lastly, garnishing is crucial! Experimenting with toppings like crushed nuts, cilantro, or a squeeze of lime can enhance the flavor and add an additional layer of freshness to your dish.

Questions About Recipes

→ Can I use frozen salmon?

Yes, make sure to thaw it properly before cooking.

→ What can I substitute for rice?

Quinoa or cauliflower rice are great alternatives!