Super Bowl Veggie Spring Rolls

Name: Super Bowl Veggie Spring Rolls
Prep time: 20 min
Total time: 20 min
Yield: 12.0
Ingredients: 12 rice paper wrappers; 1 cup shredded carrots; 1 cup sliced bell peppers (any color); 1 cup cucumber, julienned; 1 cup bean sprouts; 1 cup fresh mint leaves; 1 cup vermicelli noodles, cooked

Highlighted under: Global Flavors

I love making Super Bowl Veggie Spring Rolls as a fresh and colorful addition to our game day spread. These rolls are not just vibrant and delicious, but they also offer a healthy bite that balances out heavier snacks. With a variety of crunchy vegetables, herbaceous mint, and a light dipping sauce, these spring rolls elevate any gathering. I've found that preparing the veggies ahead of time and keeping the assembly quick makes them an easy crowd-pleaser that's fun to eat while cheering for your favorite team.

Created by

Vanessa Doyle

Last updated on 2026-01-13T21:31:12.545Z

When I first made these Super Bowl Veggie Spring Rolls, I was pleasantly surprised by how easy they were to prepare. By using thin rice wrappers and an assortment of crisp vegetables like bell peppers and cucumbers, I managed to create a dish that's both refreshing and satisfying. To add an extra zing, I dipped them in a homemade peanut sauce that takes minutes to whip up.

One tip I learned along the way is to ensure that the rice paper wrappers are just soft enough to roll but not too soggy. This helps to keep the texture of the veggies intact, which is crucial for that perfect bite. Trust me, these spring rolls will vanish within minutes!

        Why You'll Love These Rolls
        Crisp, fresh vegetables wrapped in delicate rice paper
Great for dipping in a zesty peanut sauce
A healthy, low-calorie option perfect for snacking

      

Choosing the Right Ingredients

The success of Super Bowl Veggie Spring Rolls heavily relies on the freshness of your ingredients. Opt for seasonal vegetables to achieve the best flavor and texture. For instance, crunchy bell peppers not only add color but also a sweet bite that complements the earthiness of cucumbers and the crispness of carrots. Moreover, feel free to experiment with your veggie selection; shredded cabbage or sliced avocado can work beautifully as alternatives.

A good assembly line with everything prepped will streamline the rolling process. When handling rice paper, ensure that your vegetables are cut uniformly; this ensures even distribution of flavor and texture in every bite. Additionally, consider using fresh herbs like Thai basil or cilantro to elevate the flavor profile, adding an aromatic kick that pairs well with the creamy dipping sauce.

Rolling Technique Tips

As you roll your spring rolls, remember that the rice paper should be pliable but not overly soft. If you soak the wrappers for too long, they become fragile and hard to work with. A quick dip of 15-20 seconds is usually perfect. Once you place the filling in, start rolling tightly without squeezing too hard, as this can cause the wrapper to tear. Practice makes perfect, and don't be too hard on yourself if the first few don't come out as beautifully as you'd like.

For a bit of crunch, consider adding roasted nuts like crushed peanuts or cashews into your spring rolls. This not only enhances the texture but also adds another layer of flavor that harmonizes with the veggies. If you find the rice paper challenging to roll, wetting your fingers lightly can help prevent sticking. Just remember to keep the filling smaller than the wrapper to ensure a successful roll!

Ingredients for Super Bowl Veggie Spring Rolls

Spring Roll Ingredients

12 rice paper wrappers
1 cup shredded carrots
1 cup sliced bell peppers (any color)
1 cup cucumber, julienned
1 cup bean sprouts
1 cup fresh mint leaves
1 cup vermicelli noodles, cooked

For the Peanut Dipping Sauce

How to Make Super Bowl Veggie Spring Rolls

Prepare the Ingredients

Gather all the vegetables, cook the vermicelli noodles according to package instructions, and set them aside to cool. Make sure to chop all vegetables into thin strips for easy rolling.

Soak the Rice Paper

Fill a shallow dish with warm water. Dip one rice paper wrapper in the water for about 15-20 seconds until soft but still firm enough to handle.

Assemble the Spring Rolls

Place the softened rice paper on a clean surface. Add a small portion of the vermicelli noodles and a handful of the vegetables and mint leaves to the center. Fold the sides inward and roll tightly from the bottom to the top.

Make the Dipping Sauce

In a small bowl, mix together 1/4 cup peanut butter, 2 tablespoons soy sauce, 1 tablespoon honey, and 1 tablespoon lime juice until smooth and creamy.

Serve

Arrange the spring rolls on a platter and serve with the peanut dipping sauce on the side.

Enjoy Your Snack!

Pro Tips

To prevent the spring rolls from sticking together, serve them right after rolling or place a damp paper towel between them if they need to wait a bit before serving.

Dipping Sauce Variations

While the peanut dipping sauce is a classic choice, feel free to customize it to your liking. For a spicy kick, add a teaspoon of chili paste or finely chopped fresh chili. If you prefer a soy-based dip, consider mixing soy sauce with rice vinegar, sesame oil, and a touch of sugar for a sweeter flavor. This provides a different taste dimension, allowing your guests to explore multiple flavor profiles with each roll.

If allergies or dietary restrictions are a concern, you can create a nut-free alternative. Sunflower seed butter works as a great substitution for peanut butter, maintaining creaminess without the allergens. Additionally, cobbling together a basic soy dressing with hoisin sauce and lime can yield a quick, easy alternative that doesn't compromise on taste.

Make-Ahead and Storage

To save time on game day, prep your ingredients a day in advance. Store the washed and prepped vegetables in airtight containers in the refrigerator, ensuring they remain fresh and crisp leading up to your event. You can also cook the vermicelli noodles and store them in a separate container, lightly tossing with a little oil to prevent sticking.

However, be cautious about preparing the spring rolls too far in advance, as rice paper can become soggy and lose its desirable texture. Ideally, assemble them no more than a few hours ahead of serving. For storage, lay the rolled spring rolls flat in an airtight container, using parchment paper between layers to prevent sticking, which keeps them looking pristine until it's time to serve.

Questions About Recipes

→ Can I make these spring rolls ahead of time?

Yes! You can prepare the ingredients in advance and assemble the spring rolls a few hours before serving.

→ What other vegetables can I use?

Feel free to mix it up with vegetables like zucchini, radishes, or even avocado for added creaminess!

→ Is it possible to make these gluten-free?

Absolutely! Just ensure that the rice wrappers and peanut sauce do not contain gluten ingredients.

→ How can I store leftovers?

Store any leftover spring rolls in an airtight container in the fridge for up to two days, best enjoyed fresh.