Squash Soup with Ginger

Name: Squash Soup with Ginger
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 cups butternut squash, peeled and cubed; 1 tablespoon fresh ginger, grated; 1 onion, chopped; 2 cloves garlic, minced; 4 cups vegetable broth; 1 tablespoon olive oil; Salt and pepper to taste; 1/2 cup coconut milk (optional); Fresh cilantro for garnish (optional)

Highlighted under: Healthy & Light

This delicious squash soup with ginger is a perfect blend of flavors, offering warmth and comfort in every bowl.

Created by

Vanessa Doyle

Last updated on 2025-12-24T18:21:39.354Z

This squash soup with ginger is not only healthy but also incredibly flavorful, making it a go-to recipe for chilly days.

        Why You'll Love This Recipe
        The perfect balance of sweetness and spice from the squash and ginger.
Creamy texture that warms you from the inside out.
Nutritious and comforting, ideal for a cozy dinner.

      

The Benefits of Squash

Butternut squash is not only delicious but also packed with nutrients. This vibrant orange vegetable is rich in vitamins A and C, which are essential for maintaining healthy skin and a strong immune system. Incorporating squash into your meals can help boost your overall health while providing a natural sweetness that enhances the flavor of many dishes.

In addition to vitamins, butternut squash contains dietary fiber, which plays a crucial role in digestive health. Fiber helps to regulate bowel movements, prevent constipation, and promote a healthy gut. By adding this nutrient-dense squash to your diet, you're taking a step towards better digestive wellness.

The Role of Ginger

Ginger is a fantastic ingredient that adds a unique zing to this soup. Not only does it enhance flavor, but ginger is also known for its numerous health benefits. It has anti-inflammatory properties, which can help reduce symptoms of arthritis and other inflammatory conditions. Additionally, ginger is often used to alleviate nausea and digestive issues, making it an excellent addition to any meal.

The spicy warmth of ginger complements the sweetness of the butternut squash beautifully. This balance of flavors creates a comforting dish that is both soothing and invigorating. Whether you're enjoying it on a chilly evening or serving it at a gathering, the combination of squash and ginger in this soup will leave a lasting impression.

Serving Suggestions

This squash soup can be served on its own as a light meal or paired with a variety of accompaniments. Consider serving it with warm crusty bread or a fresh garden salad for a complete dining experience. The soup also makes an excellent starter for a fall-themed dinner party, setting the stage for a cozy gathering.

For added texture and flavor, top your soup with roasted pumpkin seeds or a dollop of sour cream. Fresh herbs like cilantro or parsley can brighten up the dish, adding a pop of color and freshness. Experiment with different toppings to make this recipe your own and impress your guests with your culinary creativity.

Ingredients

Ingredients for Squash Soup

2 cups butternut squash, peeled and cubed
1 tablespoon fresh ginger, grated
1 onion, chopped
2 cloves garlic, minced
4 cups vegetable broth
1 tablespoon olive oil
Salt and pepper to taste
1/2 cup coconut milk (optional)
Fresh cilantro for garnish (optional)

Gather these ingredients to make a delicious squash soup.

Instructions

Sauté the Vegetables

In a large pot, heat olive oil over medium heat. Add chopped onion and sauté until translucent, about 5 minutes. Stir in minced garlic and grated ginger, cooking for another 2 minutes.

Cook the Squash

Add the cubed butternut squash to the pot, followed by the vegetable broth. Bring to a boil, then reduce heat and simmer for about 20 minutes, or until the squash is tender.

Blend the Soup

Using an immersion blender, blend the soup until smooth. If you prefer a chunkier texture, blend only half of the soup and mix it back in.

Add Coconut Milk

Stir in coconut milk for creaminess, if desired. Season with salt and pepper to taste. Heat through for an additional 5 minutes.

Serve

Garnish with fresh cilantro if using, and serve hot. Enjoy your flavorful squash soup!

Follow these steps to create a delicious and warming soup.

Storage Tips

Leftover squash soup can be stored in an airtight container in the refrigerator for up to five days. To reheat, simply warm it on the stovetop over low heat, stirring occasionally to avoid sticking. If the soup thickens too much, you can add a splash of vegetable broth or water to reach your desired consistency.

For longer storage, consider freezing the soup. Pour the cooled soup into freezer-safe containers, leaving space for expansion. It can be frozen for up to three months. When ready to enjoy, thaw overnight in the refrigerator and reheat as you would with fresh soup.

Variations to Try

Feel free to customize this squash soup recipe according to your taste preferences. You can add spices like cumin or nutmeg for extra depth of flavor. If you enjoy a bit of heat, consider incorporating a pinch of red pepper flakes or a dash of cayenne pepper to spice things up.

For a different creamy texture, try substituting coconut milk with heavy cream or Greek yogurt. You can also add other vegetables such as carrots or sweet potatoes for a more robust flavor profile. The versatility of this soup allows you to experiment and find the perfect combination for your palate.

Questions About Recipes

→ Can I use frozen squash?

Yes, frozen squash can be used. Just adjust the cooking time as needed.

→ Is this soup vegan?

Yes, this recipe is vegan if you omit the coconut milk or use a plant-based alternative.

→ Can I store leftovers?

Absolutely! Store in an airtight container in the refrigerator for up to 4 days.

→ Can I freeze the soup?

Yes, this soup freezes well. Just make sure to cool it completely before transferring to freezer-safe containers.