Squash Soup with Ginger

Name: Squash Soup with Ginger
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 4 servings
Ingredients: 1 medium butternut squash, peeled and cubed; 1 tablespoon olive oil; 1 onion, chopped; 2 cloves garlic, minced; 1 tablespoon fresh ginger, grated; 4 cups vegetable broth; Salt and pepper to taste; 1/2 cup coconut milk (optional)

Highlighted under: Healthy & Light

Warm up with this comforting and flavorful squash soup featuring a hint of ginger for an extra kick.

Created by

Vanessa Doyle

Last updated on 2025-12-24T14:45:36.559Z

This delightful squash soup is not only rich and creamy but also brings a unique flavor profile with the addition of ginger. Ideal for chilly days, it’s a perfect blend of sweetness from the squash and warmth from the ginger.

        Why You Will Love This Recipe
        A comforting bowl of creamy goodness
The perfect balance of sweet and spicy flavors
Easy to make and great for meal prep
Healthy and nourishing for the body

      

The Benefits of Butternut Squash

Butternut squash is not only delicious but also packed with nutrients. This orange-hued vegetable is an excellent source of vitamins A and C, which are essential for maintaining healthy skin and a robust immune system. Its high fiber content aids digestion and can help in maintaining a healthy weight. By including butternut squash in your diet, you're not just enjoying a comforting meal; you're also nourishing your body with essential vitamins and minerals.

Another remarkable aspect of butternut squash is its versatility in the kitchen. Whether roasted, mashed, or pureed, it adapts beautifully to a variety of recipes. In this squash soup, the natural sweetness of the butternut squash pairs wonderfully with the spiciness of ginger, creating a harmonious blend of flavors that is both comforting and satisfying.

The Magic of Ginger

Ginger is renowned for its numerous health benefits and is a staple in many cuisines around the world. Its unique flavor profile adds a delightful warmth and spice to dishes, making it a perfect complement to the sweet nuttiness of butternut squash. Additionally, ginger has anti-inflammatory properties that can help soothe digestive issues and reduce muscle soreness.

In this squash soup, the grated ginger elevates the dish, providing a refreshing zing that balances the creamy texture. Beyond its flavor, ginger also supports the immune system and can help ward off colds, making this soup an excellent choice for chilly days. Incorporating ginger into your meals not only enhances the taste but also contributes to overall well-being.

Perfect for Meal Prep

This squash soup with ginger is an ideal candidate for meal prep. Its flavors deepen and improve when stored, making it an excellent choice for preparing in advance. You can easily batch-cook this soup and store it in the refrigerator for up to five days or freeze it for longer storage. Simply reheat when you're ready to enjoy.

Meal prepping this recipe allows you to have a healthy, homemade option ready for busy weeknights. Pair it with a simple salad or some crusty bread for a complete meal. The convenience of having nourishing food on hand will not only save you time but also help you stick to your healthy eating goals.

Ingredients

Main Ingredients

1 medium butternut squash, peeled and cubed
1 tablespoon olive oil
1 onion, chopped
2 cloves garlic, minced
1 tablespoon fresh ginger, grated
4 cups vegetable broth
Salt and pepper to taste
1/2 cup coconut milk (optional)

Gather all ingredients before starting the cooking process for a smooth experience.

Instructions

Sauté the Aromatics

In a large pot, heat the olive oil over medium heat. Add the chopped onion and cook until translucent, about 5 minutes. Stir in the minced garlic and grated ginger, cooking for an additional minute until fragrant.

Cook the Squash

Add the cubed butternut squash to the pot and stir to combine. Pour in the vegetable broth and bring to a boil. Reduce the heat and let it simmer for 20 minutes or until the squash is tender.

Blend the Soup

Using an immersion blender, carefully blend the soup until smooth. If you prefer, you can transfer it to a blender in batches. If desired, stir in the coconut milk for added creaminess.

Season and Serve

Season with salt and pepper to taste. Serve hot, garnished with a drizzle of olive oil or a sprinkle of fresh herbs if desired.

Enjoy your homemade squash soup with ginger!

Serving Suggestions

While this squash soup is delicious on its own, there are countless ways to enhance your serving experience. Consider topping your bowl with a dollop of Greek yogurt or sour cream for added creaminess. A sprinkle of roasted pumpkin seeds or croutons can add a satisfying crunch, while fresh herbs like cilantro or parsley can introduce a burst of freshness.

For those who enjoy a little heat, a dash of chili flakes or a drizzle of sriracha can elevate the flavor profile even further. Pairing the soup with a light salad or a slice of hearty bread can also create a well-rounded meal that satisfies your hunger and warms your soul.

Storage Tips

To store your squash soup, allow it to cool completely before transferring it to an airtight container. This will help preserve the flavor and texture of the soup. If you plan to freeze it, consider portioning it into smaller containers or freezer bags for easy reheating later. Label each container with the date to keep track of freshness.

When reheating, do so gently over low heat on the stovetop or in the microwave. If the soup thickens too much upon cooling, simply stir in a splash of vegetable broth or water to reach your desired consistency. With these storage tips, you can enjoy your delicious squash soup with ginger multiple times throughout the week!

Questions About Recipes

→ Can I use other types of squash?

Yes, you can substitute butternut squash with acorn or pumpkin squash.

→ Is this soup vegan?

Yes, as long as you use vegetable broth and omit the coconut milk.

→ How can I store leftovers?

Store in an airtight container in the refrigerator for up to 3 days, or freeze for up to 3 months.

→ Can I make this soup spicier?

Certainly! Add a pinch of red pepper flakes or a dash of cayenne pepper for heat.