Squash Soup with Ginger

Name: Squash Soup with Ginger
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 medium butternut squash, peeled and cubed; 1 onion, chopped; 2 cloves garlic, minced; 1 tablespoon fresh ginger, grated; 4 cups vegetable broth; 1 tablespoon olive oil; Salt and pepper to taste; 1/2 cup coconut milk (optional for creaminess)

Highlighted under: Healthy & Light

A warm and comforting bowl of squash soup infused with the zesty kick of ginger.

Created by

Vanessa Doyle

Last updated on 2025-12-24T18:12:34.435Z

This squash soup is not only delicious but also comforting, making it a perfect dish for chilly days. The ginger adds a unique warmth that elevates the overall flavor, making it a favorite among soup lovers.

        Why You Will Love This Recipe
        Rich, creamy texture that warms your soul
The perfect balance of sweetness from the squash and spice from the ginger
Easy to prepare and perfect for meal prep

      

The Nutritional Benefits of Squash

Butternut squash is not only delicious but also packed with nutrients. It is an excellent source of vitamins A and C, which are vital for maintaining healthy skin and boosting your immune system. The vibrant orange color of the squash indicates its high beta-carotene content, which the body converts into vitamin A. This nutrient plays a key role in vision and overall eye health.

In addition to its vitamins, butternut squash is rich in dietary fiber. Incorporating fiber into your diet can aid digestion and help you feel fuller for longer, making it a great addition to any meal. With its low calorie count and high nutrient density, squash is ideal for those looking to maintain a healthy weight.

The Versatility of Ginger

Ginger is a powerhouse spice known for its anti-inflammatory and antioxidant properties. It not only adds a zesty kick to dishes but also offers numerous health benefits. Ginger can help alleviate nausea, improve digestion, and even reduce muscle pain and soreness. Adding it to your squash soup elevates the flavor while promoting wellness.

Beyond its health benefits, ginger's versatility makes it a favorite in many cuisines worldwide. Whether used fresh, dried, or powdered, it can enhance both sweet and savory dishes. Incorporating ginger into your recipes can transform the ordinary into the extraordinary, as seen in this comforting squash soup.

Perfect for Meal Prep

One of the best aspects of this squash soup is its suitability for meal prep. You can make a large batch and store it in the refrigerator or freezer for quick, healthy meals throughout the week. Simply reheat a serving when you're in a hurry, and you’ll have a warm, nourishing dish ready in minutes.

The flavors of the soup only deepen and improve after a day in the fridge, making it an even more delightful option for leftovers. Pair it with crusty bread or a fresh salad for a complete meal that is both satisfying and convenient.

Ingredients

For the Soup

1 medium butternut squash, peeled and cubed
1 onion, chopped
2 cloves garlic, minced
1 tablespoon fresh ginger, grated
4 cups vegetable broth
1 tablespoon olive oil
Salt and pepper to taste
1/2 cup coconut milk (optional for creaminess)

Enjoy the rich flavors of this comforting soup!

Instructions

Sauté the Aromatics

In a large pot, heat the olive oil over medium heat. Add the chopped onion and sauté until translucent, about 5 minutes. Stir in the minced garlic and grated ginger, and cook for another 1-2 minutes until fragrant.

Cook the Squash

Add the cubed butternut squash to the pot, followed by the vegetable broth. Bring to a boil, then reduce the heat and let it simmer for about 20 minutes, or until the squash is tender.

Blend the Soup

Using an immersion blender, puree the soup until smooth. If you don't have an immersion blender, carefully transfer the soup in batches to a countertop blender.

Add Creaminess

Stir in the coconut milk if using, and season with salt and pepper to taste. Heat through and serve warm.

Garnish with fresh herbs if desired.

Storage and Reheating Tips

To store your squash soup, allow it to cool completely before transferring it to an airtight container. It can be kept in the refrigerator for up to 5 days or frozen for up to 3 months. When freezing, consider portioning it into smaller containers for easy reheating.

When you're ready to enjoy your soup, simply reheat it on the stove over medium heat, stirring occasionally. If the soup has thickened, you can add a splash of vegetable broth or coconut milk to reach your desired consistency.

Serving Suggestions

This squash soup pairs beautifully with a variety of accompaniments. For a wholesome meal, serve it alongside a fresh green salad topped with nuts and seeds. A slice of warm, crusty bread or a grilled cheese sandwich also complements the creamy texture of the soup perfectly.

For an added touch, consider garnishing your soup with a drizzle of coconut milk, a sprinkle of toasted pumpkin seeds, or fresh herbs like cilantro or parsley. These additions not only enhance the visual appeal but also add layers of flavor to each bowl.

Questions About Recipes

→ Can I use other types of squash?

Yes, you can use acorn squash or pumpkin as alternatives.

→ How can I make this soup vegan?

This recipe is already vegan as long as you use vegetable broth.

→ Can I freeze this soup?

Yes, the soup freezes well. Just ensure it's cooled before placing it in an airtight container.

→ What can I serve with this soup?

This soup pairs well with crusty bread or a fresh salad.