Squash Soup with Ginger

Highlighted under: Healthy & Light

A warm and comforting squash soup infused with the zesty flavor of ginger, perfect for chilly days.

Vanessa Doyle

Created by

Vanessa Doyle

Last updated on 2025-12-24T18:09:38.653Z

This squash soup with ginger is a delightful blend of flavors that warms the soul. The natural sweetness of the squash combined with the spicy notes of ginger creates a comforting dish that's perfect for any occasion.

Why You Will Love This Recipe

  • Creamy texture with a hint of spice from ginger
  • Rich flavor from roasted squash
  • Quick and easy to prepare
  • Healthy and nourishing for the body

The Benefits of Squash

Butternut squash is not only delicious but also packed with nutrients. It's a great source of vitamins A and C, which are essential for maintaining healthy skin and boosting your immune system. Additionally, squash is high in dietary fiber, making it a fantastic option for promoting digestive health. Incorporating butternut squash into your meals can help you feel fuller for longer while providing your body with the nourishment it needs.

Moreover, the natural sweetness of butternut squash adds depth to any dish, especially soups. Its creamy texture when cooked and blended makes it an ideal base for a comforting soup like this one. Pairing it with ginger enhances the flavor profile, creating a warming dish that is perfect for fall and winter months.

A Touch of Ginger

Ginger is known for its zesty flavor and numerous health benefits. It has anti-inflammatory properties and can help soothe digestive issues. When added to soups, ginger not only elevates the taste but also provides a warming sensation that is perfect for cold weather. Its unique flavor pairs wonderfully with the sweetness of squash, creating a balanced dish that is both comforting and invigorating.

In this recipe, freshly grated ginger is used to ensure that the flavor is vibrant and aromatic. The ginger's spice complements the creamy texture of the butternut squash, making each spoonful a delight. Whether you're feeling under the weather or just in need of a cozy meal, this soup is sure to hit the spot.

Easy Preparation and Versatility

One of the greatest things about this squash soup is how easy it is to prepare. With just a few simple ingredients and minimal cooking time, you can have a delicious, nourishing meal ready in under an hour. This makes it a fantastic option for busy weeknights when you need something quick yet satisfying.

The versatility of this soup also allows for many variations. Feel free to experiment with additional spices like nutmeg or cinnamon for added warmth, or toss in some greens for an extra boost of nutrients. You can also adjust the thickness of the soup by adding more or less broth, depending on your preference. Serve it as a starter or pair it with crusty bread for a hearty main course.

Ingredients

Ingredients

For the Soup

  • 2 medium butternut squash, peeled and cubed
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 1 tablespoon fresh ginger, grated
  • 4 cups vegetable broth
  • 1 tablespoon olive oil
  • Salt and pepper to taste
  • 1/2 cup coconut milk (optional for creaminess)

Gather all the ingredients before you start cooking for a smoother process.

Instructions

Instructions

Prepare the Vegetables

In a large pot, heat the olive oil over medium heat. Add the chopped onion and garlic, sautéing until translucent.

Add Squash and Ginger

Add the cubed squash and grated ginger to the pot, stirring well to combine.

Pour in the Broth

Pour in the vegetable broth and bring the mixture to a boil. Reduce heat and let it simmer until the squash is tender, about 20 minutes.

Blend the Soup

Using an immersion blender, blend the soup until smooth. If using a regular blender, allow the soup to cool slightly before blending in batches.

Finish and Serve

Stir in the coconut milk for added creaminess, season with salt and pepper to taste, and serve hot.

Enjoy your delicious squash soup with a sprinkle of fresh herbs or a drizzle of olive oil on top.

Storage Tips

This squash soup stores beautifully, making it perfect for meal prep. After it cools, transfer the soup to an airtight container and refrigerate for up to five days. When you're ready to enjoy it again, simply reheat on the stove or in the microwave until warmed through. If you find the soup has thickened, a splash of vegetable broth can help restore its creamy consistency.

For longer storage, consider freezing the soup in individual portions. Use freezer-safe containers or bags, leaving some space for expansion. This allows you to have a warm, comforting meal ready at a moment's notice, perfect for those busy days when cooking isn't in the cards.

Serving Suggestions

When it comes to serving this squash soup, consider garnishing it with a sprinkle of toasted pumpkin seeds or a drizzle of balsamic glaze for added flavor and texture. Fresh herbs like cilantro or chives can also enhance the presentation while adding a fresh note to the dish.

Pair the soup with a simple green salad or a slice of sourdough bread to create a complete meal. The combination of flavors and textures will make your dining experience even more enjoyable. Whether it's a cozy dinner at home or a gathering with friends, this squash soup is sure to impress.

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Questions About Recipes

→ Can I use frozen squash?

Yes, frozen squash works well and can save you time in preparation.

→ How can I store leftovers?

Store in an airtight container in the fridge for up to 3 days, or freeze for longer storage.

→ Is this soup vegan-friendly?

Yes, this recipe is vegan as it uses vegetable broth and coconut milk.

→ Can I add other vegetables?

Absolutely! Carrots and sweet potatoes are great additions for extra flavor and nutrients.

Squash Soup with Ginger

A warm and comforting squash soup infused with the zesty flavor of ginger, perfect for chilly days.

Prep Time15 minutes
Cooking Duration30 minutes
Overall Time45 minutes

Created by: Vanessa Doyle

Recipe Type: Healthy & Light

Skill Level: Easy

Final Quantity: 4 servings

What You'll Need

For the Soup

  1. 2 medium butternut squash, peeled and cubed
  2. 1 onion, chopped
  3. 2 cloves garlic, minced
  4. 1 tablespoon fresh ginger, grated
  5. 4 cups vegetable broth
  6. 1 tablespoon olive oil
  7. Salt and pepper to taste
  8. 1/2 cup coconut milk (optional for creaminess)

How-To Steps

Step 01

In a large pot, heat the olive oil over medium heat. Add the chopped onion and garlic, sautéing until translucent.

Step 02

Add the cubed squash and grated ginger to the pot, stirring well to combine.

Step 03

Pour in the vegetable broth and bring the mixture to a boil. Reduce heat and let it simmer until the squash is tender, about 20 minutes.

Step 04

Using an immersion blender, blend the soup until smooth. If using a regular blender, allow the soup to cool slightly before blending in batches.

Step 05

Stir in the coconut milk for added creaminess, season with salt and pepper to taste, and serve hot.

Nutritional Breakdown (Per Serving)

  • Calories: 250 kcal
  • Total Fat: 10g
  • Saturated Fat: 6g
  • Cholesterol: 0mg
  • Sodium: 400mg
  • Total Carbohydrates: 35g
  • Dietary Fiber: 5g
  • Sugars: 6g
  • Protein: 4g