Squash Soup with Ginger

Name: Squash Soup with Ginger
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 medium butternut squash, peeled and cubed; 1 onion, chopped; 2 cloves of garlic, minced; 1 tablespoon fresh ginger, grated; 4 cups vegetable broth; 1 can (400ml) coconut milk; 2 tablespoons olive oil; Salt and pepper to taste; Fresh cilantro for garnish

Highlighted under: Healthy & Light

A comforting and flavorful squash soup infused with the warmth of ginger, perfect for chilly days.

Created by

Vanessa Doyle

Last updated on 2025-12-24T18:03:39.144Z

This delightful squash soup combines the natural sweetness of squash with the zesty kick of ginger, creating a harmonious and warming dish that is a staple in many kitchens during the fall and winter months.

        Why You'll Love This Recipe
        A unique blend of sweet and spicy flavors
Creamy texture that is both comforting and satisfying
Quick to prepare and perfect for meal prep
Healthy and packed with nutrients

      

The Perfect Comfort Food

When the weather turns chilly, there's nothing quite like a warm bowl of soup to lift your spirits. This Squash Soup with Ginger is the ultimate comfort food, combining the natural sweetness of butternut squash with the zesty kick of ginger. Each spoonful provides a cozy embrace that warms you from the inside out, making it the perfect dish for a cold day.

Not only is this soup delicious, but it also brings a nutritional punch. Butternut squash is rich in vitamins A and C, while ginger is known for its anti-inflammatory properties. Together, they create a wholesome meal that nourishes your body and soul, making it a great choice for those seeking both flavor and health benefits.

Versatile and Easy to Customize

One of the best aspects of this squash soup is its versatility. You can easily customize it to suit your taste preferences or dietary needs. For a spicier kick, consider adding a pinch of cayenne pepper or red chili flakes. If you prefer a creamier texture, feel free to add more coconut milk or even a dollop of yogurt when serving.

Additionally, this soup can serve as a base for various toppings. Consider adding roasted pumpkin seeds for a satisfying crunch, or a swirl of chili oil for an extra burst of flavor. With so many options, you can make this soup your own every time you prepare it!

Meal Prep Made Easy

If you're looking for an easy meal prep option, this Squash Soup with Ginger fits the bill perfectly. It can be made in large batches and stored in the refrigerator or frozen for later use. Simply portion it into airtight containers, and you'll have a satisfying meal ready to go whenever hunger strikes.

Reheating is a breeze, too. Just warm the soup on the stovetop or in the microwave until heated through, and you'll have a comforting dish ready in minutes. This makes it an excellent choice for busy weekdays or quick lunches, ensuring you can enjoy homemade goodness without the hassle.

Ingredients

Main Ingredients

1 medium butternut squash, peeled and cubed
1 onion, chopped
2 cloves of garlic, minced
1 tablespoon fresh ginger, grated
4 cups vegetable broth
1 can (400ml) coconut milk
2 tablespoons olive oil
Salt and pepper to taste
Fresh cilantro for garnish

Gather all your ingredients before you start for an efficient cooking process.

Instructions

Sauté the Aromatics

In a large pot, heat the olive oil over medium heat. Add the chopped onion and sauté until translucent, about 5 minutes. Stir in the minced garlic and grated ginger, cooking for another minute until fragrant.

Cook the Squash

Add the cubed butternut squash to the pot and stir well to coat with the onion mixture. Pour in the vegetable broth and bring to a boil. Reduce the heat and let it simmer for about 20 minutes, or until the squash is tender.

Blend the Soup

Using an immersion blender (or transferring to a regular blender in batches), blend the soup until smooth. Return to the pot, stir in the coconut milk, and season with salt and pepper to taste. Heat through.

Serve

Ladle the soup into bowls and garnish with fresh cilantro before serving. Enjoy your warming bowl of squash soup!

This soup is delicious served warm, but can also be enjoyed chilled!

Storage Tips

To store your Squash Soup with Ginger, allow it to cool completely before transferring it to airtight containers. It can be kept in the refrigerator for up to five days, making it a great option for meal prep. For longer storage, consider freezing portions in freezer-safe containers or bags, where it can last for up to three months.

When you're ready to enjoy the soup again, simply thaw it overnight in the refrigerator or use the defrost setting on your microwave. Reheat gently on the stovetop, adding a splash of vegetable broth or water if needed to reach your desired consistency.

Nutritional Benefits

Butternut squash is a powerhouse of nutrients. It's low in calories but high in essential vitamins and minerals, including fiber, potassium, and antioxidants. This makes it an excellent choice for a healthy diet, particularly for those looking to maintain a healthy weight or improve digestive health.

Ginger, on the other hand, is well-known for its digestive benefits and anti-inflammatory properties. It can help reduce nausea and improve digestion, making this soup not only delicious but beneficial for your overall health. Together, these ingredients create a dish that is both comforting and nourishing.

Questions About Recipes

→ Can I use other types of squash?

Yes, you can substitute butternut squash with acorn or pumpkin for a different flavor.

→ Is this soup vegan?

Yes, this squash soup is completely vegan as it uses vegetable broth and coconut milk.

→ How can I thicken the soup?

If you prefer a thicker soup, you can add a few more cubes of squash or use a potato.

→ Can I freeze the soup?

Absolutely! This soup freezes well. Just store it in airtight containers and thaw in the fridge before reheating.